Valerio Ghiglione
Forum Replies Created
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Lower
Before the session started I already knew the numbers I wanted to hit, so I executed what I had written on the log book and got the job done.
Almost 4th week wrapped on this plan and enjoying it– Triceps push down x3
– Lying ham curl x2
– Rdl x 1
– Leg press x 2
– lying ham curl x 1 (all pin 3)
– Smith split squat x1
– Standing calves x3 -
Upper on the card today and progressed it really nicely.
Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– DB curl x1 (R.P.set)
Apart from the gym everything regarding workload is pretty high at the moment but still managed it the best as I can.
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Rest day
Rest day routine:
Meal prep / food shop
Admin works
Steps
Time allocated to study (almost finished level 1 on J3U)
House worksYesterday Leg session was a solid one. Took progressions across all exercises so fairly happy with that as well.
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1
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Hey guys, it’s going forward 🙂 Quick question
Has anybody bought pieces off: https://www.instagram.com/thegymguy13/
Heard a few things and am wondering if he’s legit or I should be careful.
Thanks in advance
I can share with you a contact of an Italian seller for GYMLECO kit.
Home gym owner me too! From prime and GYMLECO pieces.
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Push day and it was definitely a great
one. Was up by reps on most lift so pleased with that.Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x2
Lying lat. raises x3
Standard work day. Workload near Christmas period is much higher but we crack on as always.
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Pull
Session this morning was a good one.
-Plank
– Cable curl facing front x2
-S.A. Cable pulldown x2
– Smith row x2
– S.A. Prime lat row x2
– C.S. Prime upper back row x2
– Cable curl facing away x2
– S.A. Rear delt cable x2
Day by day the body and mind are feeling more recovered and no more crash afternoons like before.
No work day since it s been a festival day in Italy.
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Rest day
Morning everyone,
Sunday rest day is already started with 45” cardio and the first block of steps before meal 1 and food prep.Admin work and housework before a chilled afternoon spent with my family.
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Updates on last few days.
Friday upper and today’s lower both good session. Those kind of sessions where you already know you are on.
Aim to keep this momentum.Quite stressful days at work but overall handled them well.
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Rest day
Day started with my cardio / block of steps.
Then m1 / food shop and prep / house works / some admin work.Work shift this afternoon and then an early bed.
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Legs
First 3 days in a row completed with legs today. Good progress today across most lifts.
– Seated Calves x 3
– Adductor x2
– Lying ham curl x2
– Leg ext. x2
– Hack squat x2
-DB rdl x1
– Controlateral split squat x1Busy day at work.
Tomorrow rest day and we rinse and repeat from Friday.
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Hi, perhaps I can help you since being one of the few Italians here on this site. Best gym in Milan is definitely “Paradise gym” however is a semiprivate gym. Best gym (equipment/ location wise are called “Action Fit”. They are equipped by Panatta and most of them are in the city center.
Hope I can have helped you! -
Push day
Yesterday ended up being an intense one regarding workload no log then.
However pull was a good session. Better execution and few numbers up.Today push will be
Abs crunch x2
S.A. Push down x2
Neutral grip shoulder press x2
Flat chest press x1
Incline chest flyes x2
Overhead ext. x2
Lying lat. raises x3
Rinse and repeat.
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Rest day
Usual rest day routine.
Cardio/steps first thing in the morning
Food shop/prep for the following week
House works
Walks between meals
Tea with my parents and an early bed time this evening.
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Upper day
BW down this morning as usual after rest day yesterday.
Session this morning was a good one, set ups nailed as well as weight and reps.– Cable curl x2
– Y raises x3
– Smith chest press x2
– S.A.row x2
-Chest flyes x2
– Lat pulldown x2
– Upper back pulldown x2
– DB Hummer curl x1
Rest of the day spent at work as usual.
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Rest day
Leg session yesterday, again same with last push session the day before. Had to tweak the session layout a little but overall a good session.
Rest today so:
– fasted cardio / first block of steps completed
-food shop/prep completed
– house works completed
Now onto admin work.Can t wait to receive the Black Friday order….
