[Mehdi]

You not lowering training volume for reduce fatigue ? And you use oral befor training to aid performance ?

Woke up same weight today so holding since the high day. Yesterday I did 200 carbs.

I have felt bloated since yesterday so somethings definitely triggers my gut which is super super rare. Probably cos I went so low for 10 days it may have been a shock to eat that much food. Hence why I like to keep highs more regular

Either way, I’m happy with today’s pics. Getting harder and harder now

Cycle wise I’ve added 10mg halo to my morning orals

Yesterday was back delts traps abs. Felt good, still fatigued but at this point I’m
Not gonna feel great, that would be a red flag haha for me anyway.

Extreme condition = constant fatigue. Just part of it

Back delts traps abs yesterday
Wide grip pull downs 4 x 10-15
Bb rows 4 x 6-10
T bar rows 4 x 8-12
Db rows 3 x 6-10
TRI SET FOR DELTS TRAPS:-
Panatta side delt
Reverse pec dec
Cable shrugs 6 x 6-15

Today is chest and arms

[Mehdi]

Hey sas you still use eq or want to use in future ?

[Mehdi]

Thanks alot

[Mehdi]

Can i use 1cc.5/16 (8mm) length 30 gauge insulin syringe in biceps lats and triceps trap ?is long enough for im

[Mehdi]

Thank you kuba. Just want to know multiple experience.thanks for your time

Client from hany rambod ptuor milos gorge farah used can you tell whey still used?

To be it’s a terrible drug, I only literally know a couple people who do well with it, other than that it’s terrible.

Most people who look for more fullness from drugs just need more muscle, drugs don’t make that much difference imo

[/quote]
Hire hany or ptour and ask them[/quote]

[Mehdi]

Can you tell your experience whut eq in your client and your self?

Monday – 213.5lb – big drop off as expected plus no training Sunday so lower GH etc –

No cardio done as little miss was ups per early.

all meals in

Make shift session again due to missing training Sunday as at shows. Basically I just add some delt and chest work to arms – 4 days per week is more than enough for were I am now.

Standing DB laterals – 4 x 12-15 reps – all hard work sets.
Seated DB front raise – 3 x 10-12 reps all hard work sets

Seated Db curl – x 8, x 8, 2 x 12F with a drop set each set
Crucifix PD – x 8, x 8, x 11F with double drop set
EZ cable curl – x 8, x 8, x 9F with a drop set
V grip push down – x 8, x 8, x 12F with a drop set
Db preacher curls – x 8, x 12F
OH rope extension – x 8, x 14F

Chest press – 4 x 12-15 reps – all hard work sets.

Abs – 4 sets of leg raises.

PWO stairs – 10 minutes HIT.

Mondays session isn’t log booked – I just work with more volume for arms and additional delt/chest work –

Cycle has started

Blood work back. – so I was using 260mg Test E from RAW – 35mmol – I switched to 210mg Test C from Rohm – 39.8 – so this defo is better dosed.
I added in 50mg primo and 100mg mast 2-3 weeks ago – E2 was over 200 and is now 135.

so this for me is the perfect cruise set up for myself – circa 200mg test, 50mg primo and 100mg mast – I feel superb on in all areas and blood work is good in terms of hormone profile.

Cycle from here then based on this.

doubling test up to 400mg.
DHB -150mg
Primo -200mg
mast 300mg –

The whole idea from here is to initially keep total dose at around 1000mg – push Gh a little higher 5-8iu daily and slowly bring some slin in when I start growing.

i want to see were this puts me as I focus on staying leaner and take my time and see how much I can milk from this and how lean I can stay.

Ill then potentially bump this up based on progress and how I feel/look over time – likely upping all of these in the same ratio – so just a little more of everything –

I do also want to bring in some stronger pre workout stuff as I go also –

[Mehdi]

Can you tell whey proviron and propionat ester this time?

Evening guys! Bloods are back Cal is happy and prep is a go…..

Push today with Juris and the Dr and a very good session. Juris put me through 2 rounds of hard posing post workout and it’s exactly what I needed.

Changes are in well drugs are back in….

Held 324lbs in this phase dropped off to a low of 321lbs but a high day and a dense meal pushed me back up and I’ve held now for a week which is good.

No changes to diet or output

10k steps
20 mins CV

Food remains the same

TD
725g carb
350g pro
85g fat

NTD
550g carb
335g pro
85g fat

Drugs

700 test prop
700 primo
420 mast prop

T4 150
Proviron 25
GH 8

Shows planned

Italy 8th September
UK 15th September
Legion 28th September

Mates wedding in Cyprus 4th October for 4 days – think I’ll be done and back to growing but if I’m still fresh and want to do emilio’s show in Spain may do October too.

Excited to get the ball rolling 🫡

[Mehdi]

Client from hany rambod ptuor milos gorge farah used can you tell whey still used?

To be it’s a terrible drug, I only literally know a couple people who do well with it, other than that it’s terrible.

Most people who look for more fullness from drugs just need more muscle, drugs don’t make that much difference imo

[Mehdi]

Yes , make sure your in shape ! Better choice would be superdrol imo though

Agreed 100%[/quote] you use eq in your client 2 weeks out and have good result whitout water retention ?

[Mehdi]

If i have blood work in range i still push ?

hello hud – it really is impossible to lay this out in advance. You push for as long as you can make gains for and keep body comp sensible.

You then clean up as quickly as you can and get back to growing bud

[Mehdi]

no always in sauna i sweat in 54sec

Some people just tend to sweat more than others. Has this always been the case or have you noticed a change in the amount you sweat recently?

[Mehdi]

what gauge or size insuline 29g ?

sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?

Shallow intramuscular. Push needle in the apply more pressure to barrel before pressing plunger.[/quote]

[Mehdi]

which size and gauge insuline needl fir trap biceps and lats?

Use insulin needles and play around and see what area is comfiest, sits best , causes least site reaction

My post was also a poke at James competitors to try to highlight the things they are doing , in the sense that this also only really matters if your doing the Arnold’s . If your doing the Mickey Mouse classic , matters much less

[Mehdi]

what brand you use ?

Hey guys. So … yeah yesterdays session was shit. I didn’t post them but my bloods recently said my test was at 11nmol so I know I’m not firing haha. But that was down to me and staying on true trt dose and maybe a touch low ye but it is what it is. So I think is obviously getting to me as I’m feeling symptoms of it now slightly. So from here now we just have to wait for the new dosage to kick in which is 300 test. 300 primo. 300 mast. But I will just do 600 mast as I don’t trust primo here. It’s not with the agg buying it, taking it for week and it be fake. I ain’t got time to waste like that so I just stick to mast as it’s more likely to be mast. So get this kicked in. Get this rest out the way tomorrow then should be fresh and ready. Might go sauna tomorrow to chill actually in the afternoon and try push recovery a bit.

[Mehdi]

why this time dont add tren or npp?

Evening guys! just back from legs and a great session at s20. Really productive session with zero joint pain. and max stimulus on the legs. session went as follows

Standing calves x 2seated calves x 2 myo rep match set adductors x 1 seated ham x 2 myo rep match setpivot leg press x 2 hack squat x 1 leg extension x 2DB split squat x 1DB glute ham hyper x 1

Theres a little room for volume to be escalated here. But the session was awesome.

held around 329-330 all week. Little bump in Androgen load from Monday

Test E 875mg/wkPrimo 1225mg/wk

2100mg/wk total

All other ancillaries remain the same Food remains the same