[Mehdi]

What your androgen load this off season?

[Mehdi]

Is thid sustainable or just few years and you will maitain new muscle whit trt+ for longevity or depend on blood work

What your goal hilly and whats your cycle and supplement to combat oxidative stress and longevity at your age ?

Friday – No cardio done but lots of outdoor stuff in garden with pup training.

6 meals in

Weight moving up a touch – 214.8lb

Trained shoulders/arms – good sessions

Standing DB lateral – x 13F, x 11F, x 8F

Narrow grip shoulder press – x 6, x5F, x 8F, x 12F

1 arm cable lateral – x 16F

1 arm preacher machine – x 8, x 8, x 9F/7F, x 12F

1 arm Tri PD – x 8, x 9F, x 7F, x 13f

Ez cable curl – x 10, x 10, x 7F with 2 drop sets

Ez bar PD – x 10, x 10, x 8F with 2 drop sets

3 x 10-20 leg raises

[/quote]
Current goal is to get bigger/add as much tissue as. can.

Supplements

TBJP as below
vital support
Love heart
heart care
Omega pro 6g
Curcumin
Pycogenol
INSURE
Magnesium B -3 caps daily

Engineered muscle SLU PP – 250mcg daily
GH – 5iu pre bed

Cycle – currently – 750mg Test, 200mg EQ, 400mg mast e

Things I am doing outside of the health supplements for longevity

steps always at 12k plus
5-10 minute jogging 3-4 times a week
Staying leaner
monitoring BP and keeping it in range
I barely eat any junk food and I been barely any at all
manage stress better

I really really need to improve sleep duration as I live off 5-6 hours and this is not good at all in reality[/quote]

[Mehdi]

What your goal hilly and whats your cycle and supplement to combat oxidative stress and longevity at your age ?

Friday – No cardio done but lots of outdoor stuff in garden with pup training.

6 meals in

Weight moving up a touch – 214.8lb

Trained shoulders/arms – good sessions

Standing DB lateral – x 13F, x 11F, x 8F
Narrow grip shoulder press – x 6, x5F, x 8F, x 12F
1 arm cable lateral – x 16F

1 arm preacher machine – x 8, x 8, x 9F/7F, x 12F
1 arm Tri PD – x 8, x 9F, x 7F, x 13f

Ez cable curl – x 10, x 10, x 7F with 2 drop sets
Ez bar PD – x 10, x 10, x 8F with 2 drop sets

3 x 10-20 leg raises

[Mehdi]

??

Can you explain a little more ?

Do you mean if your on cycle is there a risk to baby ?

Or do you mean is it more difficult to conceive on cycle

[Mehdi]

Yes if on cycle and i conceive is there a risk to baby or my wife ?

Can you explain a little more ?

Do you mean if your on cycle is there a risk to baby ?

Or do you mean is it more difficult to conceive on cycle

[Mehdi]

Is 300mg total will maintain 50% your muscle or more ?

And some metformin .telimisartan.proviron.cialis ?

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh

Food as I need

Training ppl & upper lower

Cardio daily[/quote][/quote]
Probably just metformin to anti aging.[/quote]

[Mehdi]

And some metformin .telimisartan.proviron.cialis ?

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test primo 300’mg total with Gh
Food as I need
Training ppl & upper lower
Cardio daily[/quote]

[Mehdi]

And metformin or telmisartan .proviron.cialis

Hey peter if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

Test E – 200mg split daily
Gh – 3iu pre bed

Training – 4 days per week
Cardio 4-5 sessions per week

Food would be circa 2500-2700kcal

I can maintain a decent lean look on that comfortably with blood work being perfect[/quote]

[Mehdi]

And metformin or telmisartan gh ?

Hey haider if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

I will be doing this next year. Likely just run testosterone at 150-200mg. Food I will hold at a slight deficit to stay lean and allow for eating out. Cardio liss and hiit year round along side 3-4 weight sessions a week and I will probably start some martial arts also[/quote]

[Mehdi]

Hey kuba if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

[Mehdi]

Hey peter if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

[Mehdi]

Hey haider if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

[Mehdi]

You dont take metformine,telmisartan, or suplement like zinc,vita c ,b12,b6 to help.and you preserve all your muscle whit 120mg test.and what your e2 whit 1000ui hcg?

Evening guys

Woke up 319lbs this AM time to start tidying things up over this next 10 weeks or so….

Dog walk then in person client check in.

Check ins then trained at 11:30am arms & delts today, good little session. had a sports massage PWO then back to the laptop for some work.

Dog walk again after meal 5 then settling down before getting an early night,

The AC unit is out in the bedroom which makes a massive difference with getting to sleep at night!

[Mehdi]

Good job mehdi what your plan after get shredin rebound or a maitenance or a steady off season than prep .what your cycle and oral

Rest day new low and a high day ! Actually looked so flat today it was horrible. Pics looked terrible. So was defo needed and will be another tomorrow too. Have to protect this tissue. Busy day as always on a rest day today. Work, cardio, omer in person check in and his last session – he’s got classic weigh ins tomorrow! Then my steps and work to finish and just got the rest of the food in. All went in very easily. Let’s see where we are tomorrow. Buzzing for push ! Let’s go. First we have check ins cardio and pt to deal with !

[Mehdi]

Ok peter i will do 24 week blast and 8 week cruise than 24 week blast again and cruise life time whit test and mast and never blast again .the goal add as much muscle then maintain whit cruise depent on blood work

After 24 weeks blast can maintan the muscles whit cruise life time user 200 test 200 mast or eq if blood are good and never blast again

Hi Mehdi – so to confirm you are looking for advice on a off season blast – for 12 months duration? I would never advise this personally.

I would look to cycle for 18-24 weeks depending on how things play out then cruise for 8-10 weeks and repeat –

[/quote]
Impossible to answer. Very possibly

However I would not suggest cruising on EQ[/quote]