[Mehdi]

Yes im now 4 day off gym. Should add a rest day or try push pull off legs off upper off. Try only 3 set push in upper?

What is the E2 range on bloods ?

Fact is could be either issue.

Take 3-5 days off straight from gym. If issue is there it’s likely the E2 which is common for people when E2 is real
High

[Mehdi]

Any change in cycle or training volume?

Rest day for me today

Morning cardio ticked off early and then a morning of client work

Had a deep tissue massage later on and a haircut usually rest day set up

[Mehdi]

E2 range in blood is 62pg/ml i am in 3 days off and i feel good is probably volumes but my volume is not high ? And what volume should i do push pull off legs off upoer off

What is the E2 range on bloods ?

Fact is could be either issue.

Take 3-5 days off straight from gym. If issue is there it’s likely the E2 which is common for people when E2 is real
High

[Mehdi]

Considering the reference range is typically 10-40 (or 50) pg/mL. You are 3x over the reference range (assuming you are male).

Are you sure its pg/mL? UK often uses pmol/L in which case the range is more like 40-160 pmol/L. In which case you are in range.

[Mehdi]

My diet is 220gr protein 350gr carb 60 fat. 10 k steps 250mg test e metformin 500mg my bp is 12/7 is not active job

Hello mate, confirm us the values of measures of oestrogen, but fatigue can come from a lot of different things though
– sleep length and sleep quality mainly
– training
– poor diet
– work and external factors
On top of hormons/vitamins/minerals.
So if you got more infos about the last topics we could help you to see clearer from where the fatigue comes from.
8 h of sleep is a good amount, but are you sleeping early, and do you have a peaceful sleep?
What are your supps?
What is your diet?
What is your job?

[Mehdi]

Any change in cycle or oral ?

253 today so up 4 ish lbs after the 1000g carb up yesterday. Definitely felt fuller especially during chest training today. Felt super pumped and round.

Like an off season fulness But with 1 week out fatigue haha

Chris is happy.

570g carbs today: no cardio

Apart from feeling tired just from being this lean, I feel great

Chest and calves
Standing calf raises 6 x 8-15
Incline machine 4 x 6-10
Flat bench 3 x 8-12
Incline db 4 x 10-15
Cable fly high 3 x 8-12
Cable fly press low / decline 3 x 8-12

[Mehdi]

You want to do npc pro qualifer in moroccoin 17 may ?

Trained a bit earlier today as I always do on a saturday. It’s my hams glutes and 1 quad session. Session was as follows.

Prime Adductor x 2
Atlantis Lying ham x 2
Single leg prime leg curl x 2
Atlantis glute kick back (gym pinned) x 1
Prime pin leg ext x 2
Standing calf x 2

Followed by my 30 mins treadmill cardio.

Did some posing pre session as well so been a pretty productive morning and also checked in with Patrick.

Just been to the shops for a weekly shop and now heading home to eat and then have a day of watching the 6 nations rugby matches and packing parts of the house up 💪

[Mehdi]

Is not degrading over time?.quote quote=1421835]I don’t think there is an issue. They have to put expiration dates on them purely from the drugs potentially degrading over time.

Usually oil based steroids will be perfectly fine and orals a definitely stable. It’s not a case of them going bad or off.

So I would use them for sure but if your worried just buy new[/quote]

[Mehdi]

Any change in cycle ?or oral

Amazing back session today. Best one I’ve had in a while. Everything is just really clicking atm. Strength is great and I’m enjoying training. Many preps in the past I’ve been struggling to enjoy training this deep into a prep so this is a very good sign. Did a few posing rounds after today with Adam too and think I’ve finally chosen my posing track, so looking forward to piecing that together too over the next few days and getting that nailed on. Another day done. Up at 5am tomorrow to do it all over again, delts and bis is tomorrow session!

[Mehdi]

You can tell me why anadrol ?you give you water retention?

Plan – 3 weeks 3 days out

255 lbs

Training day – 30 cardio

1- 2 whole eggs, 15 egg whites, 200g oats, 100g honey, 10 insulin

Train- 30c

2- 70g whey, 120g oats

3- 15 egg whites, 100g oats

4- 225g chicken, veg

5- 90g whey

Rest day

60 cardio easy

1- 15 egg whites, 150 g oats

2- 70g whey, 100g oats

3- 15 egg whites, 50g oats

4- 225 gr chicken veg

5- 60 whey

Cycle
900 test weekly
600 mast weekly
250 tren e weekly
50 anadrol with pre meal
75 winny with pre meal
20 halo pre train / 20 pre bed
12.5 t3 daily
4 gh before bed
1 adex every day

Training split
Monday – back & abs
Tuesday – chest & calves
Wednesday – rest
Thursday – legs & abs
Friday – shoulders
Saturday – arms & calves
Sunday – rest

[Mehdi]

You bulk in ramadan or best the do a health phase ?

Push session today. Good session. Incredible pump tbh. But I do feel fat and I’m not happy. But I think we may be starting the health phase a little earlier than planned and prep earlier than planned too. So that’s something. But we will see.

Hammer strength incline x2
CYBEX shoulder press x2
Cable fly x3
Machine lateral x3
Db lateral drop set x2
Close grip smith press x2
Rope pull down x3
Overhead rope extension x3

[Mehdi]

Hello peter you split 70mg tren a over the weeks?

Test – 600
Primo – 300
Mast e – 400
Tren A – 70mg

Gh – 6iu daily

Lantus – 15iu T days

Carbs – 50% reduced rest days

Going to focus first 6 weeks on recomping as I get heavier n see how lean I can stay up to 240lb

[Mehdi]

Hey mehdi what your total androgen use this of season and u stil ise keifei?

Rest day today and I don’t feel like I’ve had one at! Legs fatigue carrying over into today massively.

Even though tired steps ended up being higher than usual.

Anyway how time for bed and a huge push session tomorrow

[Mehdi]

How much weigh you add from post show ?

Rest day today for me

Check in feedback was more food to go in on training day and non training day

Blood work to be done in the next week to see where it is sitting

Have also added in 10iu lantus with meal 1 now

[Mehdi]

What your experience eq vs primo and e2 whit 1400eq and rbc?

Evening guys a very busy day again at the laptop today….

Only minimal steps today as it’s so icey on our road I didn’t want to go to far out with the dogs so did 300 kcals on the spin bike around 22 mins it took me I went moderately hard. Got a good sweat on. Then literally back to back on the laptop getting my clients changed over to there new sheets from there check ins. They all love the new sheets so far. So it’s worth it. A lot of clients starting prep. And it’s gearing up to be a busy year. Trained at 6pm after most of work boxed off. Left the logbook and just went in a trained

SA hammer pull-down x 3
TBAR from floor x 2 + TDS
Hammmer low to high x 2
Life fitness upper back x 3
SA cable row x 3
Seated ham curl x 4
Glute ham hyper x 2
SA bicep curl x 4

Was a very intense enjoyable session.

Bodyweight has trended up nicely this week. I’ve increased androgens to

1400mg Test E
14000mg EQ

Added Lantus in at 20iu

Novarpaid 10iu pre back day from today. And will probably look at pushing some extra carbs around the workout window for my pull days.

330lbs this AM