[Mehdi]

excited to watch you in this off season and try new comp let go champ 💪💪💪 quote quote=1394297]

Calum let you use eq is not toxique and push rbc a lot and why you mix primo /eq for less ml inj??

Awesome push session today 317.4lbs this AM which I have held all week. Took some nice progressions today across the board.

Strength increasing and recovering well from escalation in volume.

Off season started today….

Cycle started today:-

150mg Test E daily150mg EQ daily GH 14iu TD 12iu NTDT4 150mcgTelmisartan 40mgMetformin 500mgL-carnitine 1000mg

Had my off plan meal this evening post pus pre pull tomorrow:-

chicken & Lamb tikka boiled ricesaladpeshwari naanchips

I like to keep it pretty clean with food sources that digest well – just an influx of calories….

Cal has let me use EQ yes. I have stated what I would like to trial this off season. My RBC is always in the low to mid 150’s without any blood lets. Due to keeping my cardio and supplementation on point

Im at a point in my career where I want to pick the compunds that are going to drive the most bang for buck in terms of muscle building potential. Whilst still keeping an eye on bloods every 8 weeks. If things skew i will assess the stack desgin.

I am sick of pinning primo I have done 7-14ml per week over my last blasts and im going to run a different approach this year[/quote]

[Mehdi]

Calum let you use eq is not toxique and push rbc a lot and why you mix primo /eq for less ml inj??

Awesome push session today 317.4lbs this AM which I have held all week. Took some nice progressions today across the board.

Strength increasing and recovering well from escalation in volume.

Off season started today….

Cycle started today:-

150mg Test E daily150mg EQ daily GH 14iu TD 12iu NTDT4 150mcgTelmisartan 40mgMetformin 500mgL-carnitine 1000mg

Had my off plan meal this evening post pus pre pull tomorrow:-

chicken & Lamb tikka boiled ricesaladpeshwari naanchips

I like to keep it pretty clean with food sources that digest well – just an influx of calories….

[Mehdi]

What is scary to cause dead is water weight bad for heart and breadin and cholesterol or what peter ??

Very very very uncomfy , that’s what I mean above that I won’t do that again, that’s some scary shit I’m not kidding and life is amazing and not worth sacrificing . I really want to win next year just so I can feel proud of knowing I had a last crack , but I have no urge or even a need to blow up like that , as no joke I think it would kill me if I tried it again

[Mehdi]

Is Lwp pharma is a good in dubai ??

Hello haider you still use kefei or what brand good in dubai ?

Rest day today and I’ve been absolutely trashed all day. Hypo early. Then another post cardio. Then I stupidly went for a long walk in the sun to get steps in and that absolutely trashed me too. So just been struggling all day. Gonna get to bed now and ready for a big push session tomorrow with my client onur. Get some weight lifted and mixed up as we’re going train sf so will hit the Atlantis incline there for a change.

[/quote]
I do but I’m trying something new now[/quote]

[Mehdi]

Hello haider you still use kefei or what brand good in dubai ?

Rest day today and I’ve been absolutely trashed all day. Hypo early. Then another post cardio. Then I stupidly went for a long walk in the sun to get steps in and that absolutely trashed me too. So just been struggling all day. Gonna get to bed now and ready for a big push session tomorrow with my client onur. Get some weight lifted and mixed up as we’re going train sf so will hit the Atlantis incline there for a change.

[Mehdi]

100pg/ ml ? Mine is 126pg/ml but i feel fatigue and not good erection

What your e2 look like peter?

Friday – Weight 219 so is climbing .

cardio done -20 minutes on wake pre meal 1

all meals will go in – food has been bumped again

Trained another full body session in UF today and logged this so will keep logging the third FB of the week to – Still enjoying these sessions.

Seated lateral machine – 2 x 8-12

rear delt machine – 2 x 12-15

Preacher curl – 2 x 8-12

Tricep extension machine – 2 x 12-15

Bi/tri SS – 2 sets 15 reps plus

Smith bent over rows – x 5, x 13 – over shot the first one.

neutrall grip PD – 2 x 10-12

Pec dec – 2 x 12-15

Incline press – 1 x 8 with a drop set

1 leg ham curls -2 x 8-12

Pendulum – 2 x 8-12

was pretty ruined after this.

Still the odd ED issue so it cant be the GH – as have been off for 2 weeks so this will go back in from today – 4.8iu pre bed

[/quote]
last time i checked was at around 100 and a little lower than I would like but I have not checked it on the new set up[/quote]

[Mehdi]

What your e2 look like peter?

Friday – Weight 219 so is climbing .

cardio done -20 minutes on wake pre meal 1

all meals will go in – food has been bumped again

Trained another full body session in UF today and logged this so will keep logging the third FB of the week to – Still enjoying these sessions.

Seated lateral machine – 2 x 8-12
rear delt machine – 2 x 12-15
Preacher curl – 2 x 8-12
Tricep extension machine – 2 x 12-15
Bi/tri SS – 2 sets 15 reps plus
Smith bent over rows – x 5, x 13 – over shot the first one.
neutrall grip PD – 2 x 10-12
Pec dec – 2 x 12-15
Incline press – 1 x 8 with a drop set
1 leg ham curls -2 x 8-12
Pendulum – 2 x 8-12

was pretty ruined after this.

Still the odd ED issue so it cant be the GH – as have been off for 2 weeks so this will go back in from today – 4.8iu pre bed

[Mehdi]

When i take 250 t e whit 250 eq my estrogen is only 97pg/ml whit test alone is 125pg/ml

I would lower you test to 150mg and focus on getting your body fat down to sub 15% this IMO is the issue you are to fat

[Mehdi]

I have only real eq

can you adjust to daily shots and see how this feels? And can you get primo or masteron ? I am not anti eq at all, I like it , but it honestly is simpler with mast or primo

[Mehdi]

What your e2 in this cycle ?

Any changes in diet and gear?

I’ll need to write my diet up but currently my cycle is

750 test
600 eq
1200 primo
6iu gh
6iu novorapid pre and post
12.5 t3
100 t4
50 anadrol on leg days[/quote]

[Mehdi]

What your androgen load this off season test primo ?

@migget ahh thank you mate. That really means a lot. Let’s see what happens next year I’m really giving it my all. Your support means a lot.

trainedbyjp.com

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[Mehdi]

Why always take low eq . You can up test and up eq for e2??

Cycle for next 8 weeks

600 test
300 EQ
600 Mast

Pre gym – 4 weeks test Susp
4 weeks oxy

Gh – none currently as I’m coming to the conclusion there may be a link between this use and some ED issues I was experiencing so am currently trying to figure if this is the case

[Mehdi]

What your cycle and you still use dhb for this off season?

So first arm day on the new two week split today – been ages since I did arms alone and it was a banger.

Used my occlusion bands like I did last off season and honestly the pump you get with them is crazy. Still shifted some decent weight and very good workout. Today’s session was as follows. 2 sets and sometimes second set we did an intensifier too.

Prime Standing dual cable curl
Single arm bicep curl machine
Atlantic cable curl
Db alternate curl
Vulkan ext
Ex bar press down
Dip machine
Cross body press down

[Mehdi]

I folow the plan weight dosent moving but i feel some recomp.can still whit same macro or cut 50g carb or add 5min cardio?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to

[/quote]

I folow the plan weight dosent moving but i feel some recomp.can still whit same macro or cut 50g carb or add 5min cardio?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to

[/quote]

[Mehdi]

I folow the plan weight dosent moving but i feel some recomp.can still whit same macro or cut 50g carb or add 5min cardio?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to