[Mehdi]

How long you are in this cut and how much you lose per week you still on 250test no clen no mast ?

Leg day was not a success today. Stupidly so fucking stupidly decided to hack because I was training with someone who wanted to hack and it blew my knee on the first heavy set. And now it’s fucking killing. So that’s that fucked. Fucking fuming. I was also unbelievably flat today. Yesterday food did 0
So pushed the food a bit harder today. Nothing crazy but just a few more carbs and a little bit more fat hoping it’ll stick a little bit this week. Rest day and a very low food day tomorrow and back to regular output too sk doubt it will last long but it is what it is. Another week of fat loss incoming ! Kind of tempted to push hard again but also don’t wanna get too flat as I’m tempted to extend the time between this feed and the next and run flat a touch longer to see what we can get out of the second to last week 😅.

[Mehdi]

Can i add some mast e to transform and prime my body for off season ?

I would agree with sas and go to 250mg straight away.
I would also use clen for the duration TBH –

I almost never use t3 with people unless its comp clients as I dont see a need to just get lean lean but you can do if wish

[Mehdi]

Can i use clen and t3 at the end of this diet ?

I would personable go to 250 test to boost metabolism , recovery, strength etc add 20 minutes fasted cardio, diet wise start with 1-1.5g protein per lb of bodyweight , place 100g carbs at meals 1, pre and post, pro – veg at other meals, training hard, and see how you get on after a week then adjust things if you need to

[Mehdi]

??

[Mehdi]

Yes what you will do

What do mean post bb buddy ? So what will we do once we have stopped bodybuilding?

[Mehdi]

I mean in the future.sorry my english is bad

What do mean post bb buddy ? So what will we do once we have stopped bodybuilding?

[Mehdi]

You dont take any al or proviron or are you alower aromatise?

Rest day today

Been bonding 268-270 since dropping carbs

I feel a lot better always: appetite is up (not high but it won’t be high now till next contest prep lol)

Feel a lot less bloated and watery.

I’ve decided to drop into a cruise now too since when thinking about it the pushed too long without any breaks

So 400mg test only for 6-8 weeks

I’ll keep gh and insulin in to make sure I can still progress. Which I know I can ; just very slow

I’ll bump cards back up to 1000g in a . Few days

Yesterdays chest day was SO SO, light training for a few more days then crank that back up too

[Mehdi]

Whos your new coach and training split and new cycle and cardio ?

[Mehdi]

I just ask you

Hello haider if you want the retire from competing and be a insta model and focus on health what will be your cycle and training and nutrition and supllement?

Who the hell said that’s what I want to do ?? What you talking about[/quote]

[Mehdi]

Hello sazan have you ever tried cambridge research lab is good ?

On the subject of GH.. I know a lot of you ask me about it on here and on IG too to stay private , I’m using VIOGEN, switched to it after my Spain show and as you can clearly see in my progress it’s working a treat. I notice it in my sleep, recovery, fulness, strength etc… Im writing this cos I know it’s tough to find / know what generic gh actually works so I’ll try help out best I can. I’ve also been using their EQ which is just as effective , and I’m gonna try their range in general due to how happy I so with their gh / eq; so I’ll keep you guys posted. Hope then helps

[Mehdi]

Hello haider if you want the retire from competing and be a insta model and focus on health what will be your cycle and training and nutrition and supllement?

[Mehdi]

What your cycle in this agressive cut ?and what will be you peak androgen load this off season?

Big day today. Feeling leaner and looking leaner for sure. So that was nice. Went into the push session positive and had a very very good session. Strong and got a very good pump. Which I haven’t had recently and I think that’s down to switching some exercises – machines. Then today went back to the machines I used before and they felt great so just going to stay with them now and run them up when cycle gets in too will be even better. 7th week this week at 200 test weekly and then one more next week and we are ready to get on and finish this diet with some umph before transitioning into off season.

.

[Mehdi]

What your androgen load test.eq and what will be your peak androgen this off season sasan?

272 today so a little down. Which is ok. From this point on I won’t expect big jumps

Will introduce Lantus in at 20iu soon. Once daily. Since carbs are quite high and I have long way to go

Not been a huge fan of insulin in the past but what to see how I can use it to my advantage this off season

Test, gh, insulin… the OG’s of mass : -D

Quads today. Super set day I did hamstring with it to since they were very sore after hitting then 2 days ago

Laying curls superset with adductors 2 x 10-15
Standing curls superset abductors 2 x 10-20
Leg extensions super set with have squats 3 x 8-20
Single leg press 3 x 4-12

[Mehdi]

Hello peter if you want the retir from competing and maintain muscle and stay healthy waht adrogen load and drug choise and exercice And diet will be(for you) is best 200 test 200 primo or 400test if you can tolerat?

Saturday – weight 216lb

No cardio done
Stomach does not feel great at all

decided to rest and will train first thing 2moro

[Mehdi]

Anny reason you split winstrol am/pm to do prework?

Evening guys……

Update from me 297.2lbs this AM flattened right off….But all with good cause. I haven’t officially registered yet, but we have pushed hard these last few weeks to see if we can get me ready for Texas pro in 3.5 weeks. So running flat is necessary to get off what is needed. Im nearly there condition wise and with a few drug changes this week that have gone in we should be about 95-100% ready for Texas…..

Current set up:-

Test Cyp 875mg/wk Primo 1225mg/wk Tren A 140mg/wk (went in Monday) Winstrol 50mg daily split AM/PM (went in Monday)

clen 80mcg T4 150mcg T3 25mcg (went in today) yohimbine 10mg ketotifen 1mg proviron 25mg

GH 12iu split 4/4/4 L-carnitine 1g split pre cardio and preWO

cardio 30 mins spin bike daily steps increased to 15k TD and 13k NTD

TD food

700g carb 340g pro 70g fat

NTD food

500g carb 310g pro 75g fat

High day food (when needed) not had 1 in 2 weeks

1000g carb 300g pro 95g fat

Push today – great session. Took my time, reduced a