[oscar Young]

Hello Harry,
How’s things ? Thought I’d drop in and see how you are ? Why do you feel shit ? Can I help ? 🙂

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[oscar Young]

Rest day today team, so not much to report to be honest. Just a slow day in terms of not much happening but the usual .. werk werk werk …

Looking forward to training tomorrow though. As I’ll be visiting kuba and Meg at ultra flex .. excited for it 🙂

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[oscar Young]

If it suits yes , working with handles that aren’t fixed always favours wrist mobility and allows you to get into positions where you are aligned better with the target muscle .

I’ve attached a D handle on the plate loaded pull-down and used it unilaterally. That felt good. So yeah try it and let us know how to get on.

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[oscar Young]

Mega quad session this afternoon at HQ. Last week’s session was just out of this world & I always thought through the week , it’ll be hard to beat last week’s session. And the headache wasn’t very much the loading, but more the standardisation from an execution standpoint.

Last week all sets were literally immaculate, so the pressure this week was to match that shame execution and progressively overload each movement. The pendulum was 102.5 today for 7 reps , so down a rep and up 2.5kg . That’ll stay the same next week and I’ll aim to bully it to 8 or 9 reps before I macro load again the week after .

Seated leg press was up 10kg (by mistake) as i got the loading wrong but matched last weeks reps so happy days.

Very much looking forward to tomorrow rest day 🙂

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[oscar Young]

Would keep hamstrings say at the start of the week & the end of the week, just to allow an extra couple of days for them to have recovered by the time it’s go time again . 🙂

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[oscar Young]

Evening team , rest day today . I was down in London today to speak at an event to speak about mindset. This is a milestone for me as it’s my first ever gig of public’s speaking.

I have been scared of it for a while so today means so much .

In anything that makes you scared, be scared but do it anyway 🙂

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[oscar Young]

Hey Guys,

thought a lot about your tips and comments towards active range of motion. Looked up some videos.

I made a screenshot in the deepest portion of incline db pressing. The foto angle isn’t as good as I wish but to get it more clear: the handles are at chest level. The plates are below. The angle of the elbow is very sharp as I have long (fore)arms. The DBs are traveling miles to reach full contraction. it is not that I am very uncertain/unstable about the deepest position (as I have hooks that hold the DBs there) but it is not the most stable position. It gives me not the feeling that “I can fire the DBs ab with much intent” as it feels a bit wobbly.

So it would be possible to adjust the hooks higher in 2-3cm intervals.

I can’t see the screen shot matey . Maybe send it to my DM . But based of what you described, it’s now a case of apples and oranges .

Lower the dumbbells to the depth you feel most comfortable and safest. And if it also means that’s where you can press with intent also do that . Most important thing is to standardise that and be in your way to getting stronger .

If you want , you could also record sets and send them to my DM .

Hope this helps 🙂

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[oscar Young]

Rich has nailed it here ..take the advice …:)

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[oscar Young]

Another good day today . Check in sent to Jordan & he is very happy . Just under 105kg and it has to be the best 105kg ever .
Over time I think it gets easier to hold on to then accuracy post show.
Twice a week check ins now so keeping a close eye . 🙂

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[oscar Young]

A very good day , and not much to report. half a day’s worth of work , a nap & a relaxing evening.
Feeling very grateful 🥹

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[oscar Young]

Art also remembered in the video we did with Nathan , we went through his SLDL . Nathan like yourself is also very tall , so might be worth watching that video my man .

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[oscar Young]

Hello team ,
Last night if you’d have asked me if I would train today the answer around be a firm no.
But here we are after what’s been a cracking back & ham session.

Last night I overdosed on vitamin d , vitamin c & glutathione. That combined with 8 hours sleep had me feeling super . Now don’t get me wrong , as I warmed up on BB row the load felt so heavy . But once I got going, it was all fun and games .

Progressions taken across the board & that’s what matters 😊

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[oscar Young]

Hello mate , just be patient, each week you could literally bully the set one rep up & thsts progression that would compound over a couple of weeks.. there’s no rush ..slow progress is better than no progress

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[oscar Young]

Can’t see any pics on here buddy

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[oscar Young]

 

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