oscar Young
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Adding wedges to aid in max knee flexion is definitely going to help bias the quads .
Make sure you are controlling your eccentrics & are owning every inch of the movements
Ensure you are progressing each session on load , reps , execution or all of the above . Even a 1.25kg or a 1kg plate.. it all counts . Don’t make big jumps .
And lastly EFFORT sits at the top of the tree , so make sure you are taking sets all the way there . 🙂
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You can find a good example on Jordan’s IG page not long ago . What in particular do you need help with ?
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For upper/lower I’d agree with the team two rotations is more than enough 🙂
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UPPER
Its been a good day today ..the normal routine of steps ,posing , & then work this morning . Had a lad over from Geneva to train and go over his program and technique so that was nice .Afternoon trained upper and it was a brilliant session. Everything progressed, we move .
Thankful for the rest day tomorrow 🙂
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Also , how come you only got one chest movement on upper workout ?
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REST DAY
Not much to report today , weight is dropping steadily & we will hold everything as it is . No cardio just hitting around 10k steps which I’ve already hit today .
So just shower and early night for me .. upper tomorrow 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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On density day 2 it’ll be a tough ask to SLDL , t bar row & squat . I’d maybe opt for a leg press ?
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So on density 1 I’d take the pendalay rows out as you’ll have already loaded your lower back with deadlift’s and will be fatigued
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Pull /hams
Very productive session this afternoon despite feeling very fatigued prior .
Sometimes you just need to step into the gym floor and you come alive . Your body pulling out of you things that you did not know you had inside of you .
Volume still rock bottom, we absolutely rinsed every set for all it’s got .
A bit of posing after & we called it a day .
It’s been a good day . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Delts & arms
Back in the gym this afternoon. Fantastic session. Pump was sooo immense it was literally hurting ..but I loved it .
Volume still rock bottom , I added a biscuit on both compounds and matched reps …I’ll take that.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Perfect response from Max above . The availability of options is causing paralysis by analysis .
IMO effort sits at the top of the tree . So use what you got , where you are to the best of your ABILITY and you will make progress .
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Spectacular showing Oscar! Congratulations my man!
Can I ask? How did you use aldactone coming into show?
Thank you Michael , so I used 100mg tab starting 3 days out .. 🙂
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Hello team ,
I had a great day . Took the day off so just been catching up on a bit of admin & sort of going out doing a few steps after every meal .
Tomorrow we back at it in the gym, delts and arms pending . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Oscar you looked insane! Glad to hear your positive reaction to the show and the placings. Doesn’t sound like you’ll be quiting to do crossfit Cause you didn’t win your pro debut so that’s good! 🤪😂
Not a chance ! Mama ain’t raise a quitter! 😂
And let me just mention, most of those who crossed over to other disciplines have their own reasons and they are valid .But thank you , the feedback has been very positive. You only loose something if you were chasing it in the first place. I wasn’t chasing a placing , I was hell bent on doing my best to put myself in the best position to be successful on that stage . And for my debut and that being one of the toughest shows in the BB calendar I won .
The future belongs to those who push on . And push on I shall . 🙂
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Why not try it Samuel … Jordan has spoke a lot about it & how to structure in the education section I think . So put something together using those guidelines, throw that in here and then we can look at it again if you need a second opinion and then go try it . 🙂
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