[oscar Young]

I would do the one that feels best & stick to it . All these are just tools . Pick the one that’s specific for your goal and feels good .
Then aim to progress it as long as you can . 🙂

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[oscar Young]

REST DAY
89.5kg upon wake, it’s been a good day , a long day in work & we are grateful for that.
This evening I had a treatment, just a once over to prepare me for next week.
A bit drained from the needling so it’ll be an early bed for me .
Big session awaits tomorrow 😉

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[oscar Young]

You have to be specific on what it is you want my friend .
In terms of brands Atlantis , prime strength, gym Leco are just some of the top brands pushing the envelope out there .

The prime stuff will allow for multiple options to load a machine & that’s why they’ll have the edge slightly. In terms of quality and durability Atlantis cannot be beaten IMO

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[oscar Young]

So long as you are progressing , keep working on PPLA.
More isn’t more always , sometimes less is more . 😉

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[oscar Young]

HAMS & GLUTES

98.5 this morning with significant jump forward in condition. So we are happy .

Session was absolutely banging . Managed to SLDL again after Sunday without pain which is a absolute pleasure . Numbers up from Sunday , and that then Segwayed in to the rest of the session with every other lift climbing up on load or reps.

Another good day in the office. It’s all we care about at this point.

Tomorrow we rest …:)

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[oscar Young]

Marvin I think you look awesome. You are progressing your lifts on push,pull ,legs ,arms so I would not change anything. Don’t fix it if it ain’t broken .

You being in a cutting phase is about energy balance . The split does not have to change per se .

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[oscar Young]

DELTS AND ARMS
Amazing session this afternoon… managed to get rid of the reverse band on the high incline smith and press a touch more without any irritation on my pec so that was a massive win in itself.
That also set the tone for the rest of the session in that every movement was progressed either by load or reps .
Good day at the office . We have won the day .
Steps done, cardio done earlier, got my last meal , shower , then early bed for me 🙂

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[oscar Young]

I don’t see an issue with subbing close grip bench with dips . That should work .
If a high incline which is one notch just behind the highest incline , can you go any higher without discomfort?
If not why not switch the movement maybe to high incline DB press or a machine if you got one ?

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[oscar Young]

REST DAY
Weight held at 99.8kg . Visuals sent to Jordan and he’s happy with them so we move.
Today consisted of work for majority of the day . I tend to load most of my clients on rest days as that means I am constantly waking & on my feet .
And on training days I can have lighter days and keep more emphasis on weight training.

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[oscar Young]

QUADS
Up at 4:30am & back at the gym like I never left .😂 cardio done , work block , nap and quads this afternoon in that order.

Session itself was the hardest to date . Given that I really went in hard on pull session yesterday & then lower today after a hinge was a big ask . But we did it . Just about . 😂

Glad for tomorrows rest day . Very very welcome.

One thing I have after spending time with Jordan and corinne is a belly of fire ..as the two not only give me the greatest gift you could give anyone which is belief , but just watching how they operate, gets your asking questions of yourself. And whether you can be better. And the answer is yes off course;)

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[oscar Young]

We need more detail here buddy … at the moment you are training 7 days a week which will definitely not be sustainable at all .

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[oscar Young]

Thank you all. I would love to squat but it’s not for me

We were supposed to get a new hack squat but it’s been on pend for serval months and now the adductor machine is also broke

Do what you can , where you are with what you got … once the hack is there worry about that then . 🙂[/quote]

Not sure when it will be here. The gym has said it will be here months ago and still no sign [/quote]
Hence my point, worry about it when it gets here . For now work as hard on that leg press you got .

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[oscar Young]

Thank you all. I would love to squat but it’s not for me

We were supposed to get a new hack squat but it’s been on pend for serval months and now the adductor machine is also broke

Do what you can , where you are with what you got … once the hack is there worry about that then . 🙂

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[oscar Young]

Hello team , apologies for no updates yesterday. Long day … up at 5:00 cardio , steps then worked till midday .
I had to finish all my steps as I knew I’d be travelling down to Jordan’s place & it was shy of 3 hours .
Lovely to see jordan & corinne , and spend some time together the party was so much fun and it was awesome to see everyone.
Today myself and Jordan trained pull … we filmed for the site / you tube & it was a very solid session. Happy with how it went generally.
Back in Manchester at 5:30ish , dropped my luggage home, straight out for steps and then cardio .
Back in now , last meal and aiming to be in bed for 9:00pm .
Tomorrow we go again .
Big week ahead !!!

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[oscar Young]

REST DAY

100.4kg this morning. Visuals sent over to Jordan . He is happy with the look , but we still have work to do . So head down and we keep winning each moment of the day & letting these compound in the end .

Last bits of steps to complete, then start packing for tomorrows trip to see Jordan and celebrate his birthday for the weekend.

It’ll also be exciting as we can get a session in together & he can look at me in person which is important as we enter this last phase of prep . 🙂

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