[oscar Young]

Your condition was amazing! congratulations! did you take diuretics before the race? What sources of carbohydrates and protein did you use the day before the start?

Thank you John, I was happy with it..yes I used aldactone.
For me it’s always baby rice and whey . It sits best with my digestion and allows to keep waist tight & abdominal control onstage easier.

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[oscar Young]

Morning guys ,

So the morning after the best day of what was not only my best showing but one of the best experiences I have had.

I finished in 7th place just missing out on top 6. But did I miss out, or was I meant to place in 7th place ? Of course ,I was meant to place where I placed . I am very happy with my placing and I do not wish to go back into the past to edit or change anything. That would presume that the experience I had was negative, and that we were not ready or happy with the package that may and Jordan presented. and it was far from that . I am very grateful for the whole experience. It was perfect.

Just sat having breakfast in a cafe & then probably enjoy some sights before I head towards the airport and fly back to Manchester tonight.

Feeling truly grateful:)

Time to move this log in the pro section😈💛

[/quote]
Yessir ..you are right 🙂

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[oscar Young]

Morning guys ,

So the morning after the best day of what was not only my best showing but one of the best experiences I have had.

I finished in 7th place just missing out on top 6. But did I miss out, or was I meant to place in 7th place ? Of course ,I was meant to place where I placed . I am very happy with my placing and I do not wish to go back into the past to edit or change anything. That would presume that the experience I had was negative, and that we were not ready or happy with the package that may and Jordan presented. and it was far from that . I am very grateful for the whole experience. It was perfect.

Just sat having breakfast in a cafe & then probably enjoy some sights before I head towards the airport and fly back to Manchester tonight.

Feeling truly grateful:)

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[oscar Young]

Hey guys , so woke up this morning 2kg lighter.. so we run 6 meals of 100c & 60p 8f .
Water & salt intake stayed the same .

I have just chilled for the rest of the day, put my feet up till this evening where I’ve gone out to get my tan done .

Back at the apartment now , last meal then bed..big day tomorrow;)

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[oscar Young]

Good morning team,
So long day yesterday. But I traveled well, had a treatment which really went a long way as I was quite stiff and immobile after long travel & sat on very uncomfortable seats.

Registration was done and attended the athletes meeting too later in the day .

Today will just involve staying completely off my feet & relaxing 😌.

Will wait to hear from Jordan after I send check in pics to see what the plan of the day is 🙂

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[oscar Young]

Good evening team,

We woke up 94.2kg this morning after running a day of 6 meals 60p 50c 8f . A slight drop of weight and improved visuals . We have run the same macros today.

Final session completed and I finally posted some updates on IG . Feel very grateful and excited.

Up early tomorrow. Journey starts at 2:30 to airport and fly out at 5:45am . so posting this from bed . I shall keep you updated on the journey as I go.

Sleep well TBJP fam 💙

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[oscar Young]

Evening team ,

Weight at 94.5kg this morning after 3 days of 600c daily . The look is much fuller & we are still 1.5kg under the cap. We pulled back slightly to 6 meals of 50c 8f 60p . We run this today and plan to do the same tomorrow.

Penultimate session completed this afternoon. Performance still holding so we are very happy a sit was a very productive one . The pump was immense:)

Very grateful 😇 and excited at the same time 🙂

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[oscar Young]

Had a good day today, feel like fatigue is slowly dropping now . Mostly after a high day with no cardio or training .
Hopefully the session tomorrow will be a cracker .. it should be as volume will be rock bottom.
Early bed for me , still getting up early and using the time I used to do cardio to pose . 🙂

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[oscar Young]

Have you checked your set up ? Maybe you need to pull from blocks ? That tends to be the issue with lower back or maybe just a lack of awareness in terms of bracing ?
If not then we can consider alternatives.

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[oscar Young]

I’d opt for deadlifts mate … better yet SLDL I’d it’s thick erectors you are after .
I’d stay away from the Rack pulls as they have got a very poor stimulus to fatigue ratio .

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[oscar Young]

Morning team ,
So I woke up at 94kg yesterday morning, 0.2kg heavier than the day before . I sent visuals to jordan and we repeated the previous days 6 meals of 60p 12f 100c . Later in the afternoon I had a very very productive quad session at ultra flex Rotherham. My last one till i step onstage.

Today I woke up at 94.2kg , which is after two days of feeding. Still carrying inflammation and water from yesterday leg session as well.

Rest day today , and my legs feel dead . We are running the same meals as yesterday so see what happens tomorrow:)

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[oscar Young]

Hey Stephen , loads of federations from natural to untested about .

UKDBFA , BNBF are decent natural feds , then you have PCA , FIT X and 2 bros which you can all just type on google and it’ll give you next years comps or enquire directly on instagram or email .

But by may the season has definitely already started .

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[oscar Young]

Where are you competing?

Romania wings of strength pro show

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[oscar Young]

Hello people ,

Woke up at 92.8kg this morning. Lowest I have been in years ..visuals sent to jordan . He was happy and we run 6 meals of 100c, 12f , 60p today . Also did that last cardio session this morning so as from today we start dropping fatigue and bring the body back to life.

Today has been a rest day away from training so just cardio and steps . Early bed as Tomorrow we have the last session for quads. 🙂

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[oscar Young]

Why don’t you just write ✍️ it down my man..

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