[oscar Young]

I wear mine during fasted cardio in the morning.

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[oscar Young]

DELTS AND ARMS
A slight drop in scale weight this morning, but a caloric adjustment has still been made today as planned yesterday.
With this latest adjustment, I expect the scale to move for a bit .
Still loads of tools left at this point, from an expenditure perspective, from a caloric perspective, fat burners and cycle which is a baby one . Lol
This afternoon’s session was simply superb.
Pec feels much much better . Managed to press 3 plates on the smith .. reverse banded . Will wean myself back in using reverse bands on the high incline smith .
At flex and tone , the nautilus kit I use both drop off in the lengthened position which allows me to keep business as usual . Just the hammer pieces I have to stay away from . Lol
I have had a really good day .
Grateful 😇

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[oscar Young]

Hey Jamie , this is the Amazon Link for the one I use . SIHOHAN Waist Trainer Belt Back… https://www.amazon.co.uk/dp/B07HMTYTHV?ref=ppx_pop_mob_ap_share

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[oscar Young]

REST DAY
4:15am get up… cardio done followed by a long day in work , busy busy busy . But I cannot complain at all . I cannot afford to .

I get to do this . 😊

Looking forward to tomorrow. Delts and arms 😎

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[oscar Young]

QUADS

So weight has held again today & I think Jordan will make an adjustment to keep things moving.

This afternoon, we went in on quads & the session was superb from a performance perspective progressing everything forward and from a pain perspective there was zero issues with my hip or my knee , allowing me to really be present in those tough moments and do what I do.

I am confident in my ability to work & push hard when those moments present themselves but with injuries it’s always tough & safety has to be prioritised .

But on days like today when it’s there, you fuckin take it !!! And take it I did .

We rest tomorrow 🙂

Can’t wait to see your pro debut look Oscar! [/quote]
Aww pheeebs…you were there for the qualifier , so it’s only right , you are there for the debut. ☺️

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[oscar Young]

May I please add onto this Already good list kneeling cable rope crunches .
And remember with abdominal movements like anything else execution is key .
Hanging leg raises for example, a lot of people just use hip flexors to lift their legs as their core is still weak to perform the movement correctly or you are just too heavy .so make sure you pick movements that have a stable base.
I’d personally favour , planks, side planks , ab roll outs & rope crunches . Also this are movements you can regress if need be to be about to build up again .

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[oscar Young]

QUADS
So weight has held again today & I think Jordan will make an adjustment to keep things moving.
This afternoon, we went in on quads & the session was superb from a performance perspective progressing everything forward and from a pain perspective there was zero issues with my hip or my knee , allowing me to really be present in those tough moments and do what I do.
I am confident in my ability to work & push hard when those moments present themselves but with injuries it’s always tough & safety has to be prioritised .
But on days like today when it’s there, you fuckin take it !!! And take it I did .
We rest tomorrow 🙂

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[oscar Young]

If you are progressing well, it means you are also recovering well.
Personally I would not change anything. I would focus on progressing the execution, progressing the load and progressing the effort .
Don’t fix what’s not broken 😊

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[oscar Young]

But that being said you are working with Matt who’s a top tier coach , so he’ll spot that pretty quick & respond appropriately:)

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[oscar Young]

I think your physique is well balanced. If I’m being picky maybe bring up your top like thickness a bit . And arms ?

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[oscar Young]

REST DAY

Had a good day . Had a little lie in, cardio done .
I had a little catch up with friends over steam and sauna session.
Then completed my steps , and did some admin after this evening.
A bit of down time and reading before bed now 🙂

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[oscar Young]

UPPER
What a cracking session. I didn’t think I’d Bev pressing today & did .the advantage is the nautilus kit really fall off in the fully lengthened range , Which in turn don’t aggravate my injury from last week.
Very very happy with the work today

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[oscar Young]

If in an off season setting, a full rest away from the gym for me is the best way to drop fatigue… because it’s mental and physical fatigue that needs to be dropped.

If I’m in prep then there’s no time to take a full rest away from the gym, so a full rotation on devolume will always suffice..

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[oscar Young]

Hello guys,
Rest day for me today ..check in pics sent to Jordan , he is happy , so no adjustments , things stay the same .

I spent the day in work busy as a bee 🐝
Had my normal treatment this evening and I’m tucked in bed.

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[oscar Young]

6.5 weeks. Weight is now shifting daily, and sending it to Jordan daily. Pictures every other day .

Session today was perfect, strength was good. Mood was good & pumps were unreal. That’s all that matters.

Tomorrow we rest. 🙂

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