[oscar Young]

All these are tools, none good or bad ..how you use them is the question.
Why not vary different variations as they both offer different resistance profiles ?
Throw in reverse pec dec, rear delt row using a wide bar with D handles , face pulls with dual ropes .. do all of them ..

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[oscar Young]

DELTS/ ARMS

Decent session today .. I tried pressing & manged only 2pps on the smith for 2 sets . So I’ll take that as a massive positive. Got a treatment on Friday so will see what’s what . But I am positive nothings torn .

Other than that , rest of the session went very smooth & pump was unreal . On to the next one .

Hams and glutes tomorrow:)

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[oscar Young]

Everyone’s structure is going to be different & one cue cannot be universal to everyone mostly when there are multiple joints moving at the same time .
How about you try doing it the way that does not cause you pain or discomfort?
And if this doesn’t work , maybe consider trying another squat variation maybe?

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[oscar Young]

Hello guys ,

Rest day for me today. Cardio and steps completed alongside a full day of work .

I can still feel the effects of the weekend, from the long travels, not sleeping in my bed etc .
So it’s an early one for me tonight.

We are back on delts/arms tomorrow. 🙂

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[oscar Young]

Good evening team ,

Yesterday was spent at the Arnold’s watching the BB show , interacting with peers & the general population. It was an awesome day.

This morning we then drove to cojos where we had a clothing shoot for the new drop . I did train legs after that & it was a brilliant session. The different pieces hit the muscle differently.

Drive home was long , but I’ve cooked my meals & I am in bed . Big week ahead , let’s get it boys and girls 🙂

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[oscar Young]

Hi Oscar sorry if you’ve answered this but what shows are you plan on doing have you picked any out yet? Very excited to see you back up there man I take massive inspiration from everything you do!

Hello Connor ,
Thank you for dropping in. I appreciate you. I am 6 weeks out to the bigman weekend in Spain 🇪🇸 Alicante. 😊

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[oscar Young]

do you think insulin is not needed to build mass?

Like everything else it’s got it’s uses but there is a lot of other things you could use or sort of address in your current circumstances to allow you to improve your physique 😊

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[oscar Young]

Is this for quads … ? If so for me it’s planting feet hard and screwing opposite directions into the floor .

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[oscar Young]

Hello people,
So yesterday was a long one … I was up done my cardio checked in after . Jordan was happy and at some point this weekend he should at least see me in person.

I managed to somehow twinge my chest yesterday. I hope nothing is wrong . I have woke up this morning and it’s less painful so hopefully it carries on getting better.

Got no pressing till Wednesday so hopefully should be good. I then travelled to Birmingham for the TBJP meet and greet which was a buzz was so nice to meet everyone.

Up today cardio done , so will cook , chill and head out to the expo later 🙂

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[oscar Young]

Oscar did you use insulin in ofseason? what was your protocol like?

Hello John , no I did not use insulin . Just test and primo .. [/quote]

And dose? [/quote]
Currently 250 test , 400 primo .. and I spent Althea longest time on legit TRT ..about 17 weeks .

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[oscar Young]

So the last 48 hours were not some i wanted to document at the time. Although this is primarily a fitness log it is also a log about our daily lives and how we over come obstacles and challenges that we individually face. I am very open with all aspects of my life really and i find talking about things a loud does help in many situations. I mentioned in my previous log that my granddad had suffered some heart complications and what was thought to be angina or a small heart attack so was taken to hospital on Tuesday morning, he unfortunately passed away this morning after gradually declining over the last couple of days.

I was once very very close to my grandparents, until the age of 16 they practically raised me as my parents worked long hours to provide for our family. Moving to Manchester for Uni and then Sheffield followed by the big move to Dubai did ultimately result in our goodbyes being a little easier but you are still left with a strange feeling that someone is gone forever.

I trained yesterday as training is not just training for me but always a form of therapy. If i am sad, i train. Happy, i train. Angry, I train. It’s been that way for as long as i can remember and it fits every mood i am in. I always come away from a session feeling so revitalised and free.

I didn’t train today, i spent from the early morning to mid day with family and friends and then i decided i wanted to come up to Birmingham because why should i stay at home and be miserable when i could be here seeing friends, watching my fellow TBJP athletes compete and have an overall good time.

My most sincere condolences 💐 Kiera …praying for your family x

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[oscar Young]

Oscar did you use insulin in ofseason? what was your protocol like?

Hello John , no I did not use insulin . Just test and primo ..

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[oscar Young]

REST DAY
Not much to report on rest days as the routine is always the same .. cardio, work, steps and that .
But on Fridays I have a treatment too, it leaves me quite drained . so just got in from that now . Last meal then bed for me 🙂

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[oscar Young]

Hey thanks for the reply, I didn’t see this message till now and I’ve already trained today. I’m he pain was definitely less but felt super unstable especially when I was doing dips. I did do low volume and did some mobility work and I’ll keep at it. Should I stop training completely or could I just keep it low volume and slightly lighter than usual?

I would just go by feel . But by the sounds of it , it seems to be getting better.. I’d take some cure-cumin as well to help aid in reducing inflammation maybe

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[oscar Young]

By the sounds of it , it’s a shoulder mobility issue when holding a barbell on your back . And you possibly strained something.
I’d rest it as it’s already getting better , & maybe see a therapist just for the all clear .
And moving forward if you are going to keep the barbell squats in, just hand some mobility work in place to allow you to safely get under the barbell

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