[oscar Young]

Luca please video your sets and send them to me on my DM. Let’s break this doe first then focus on frequency after .
If you are sloppy with a little, you are going to be sloppy with more 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Evening team , day off today . Feel a bit worse for wear after Christmas do yesterday.
Even though I did not drink, I went to bed later than normal & because of that my routine was off.
And I definitely feel it today..
So extra early bed for me this evening to try and catch up with sleep. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yes I would definitely add them in on upper and lower days too ..Just manipulate the rep ranges . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I agree with sas in terms of pull and legs consecutively affecting recovery.. I think you just need to be patient… and not rush the process adding frequency when you don’t need it yet .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Pull this afternoon… very good session. Started with a lat movement then went to SLDL’s . Felt really good as I’m not on maximal loads yet on SLDLS till I finish my treatment.
The set i did was a 15 repper and felt quite good . So feel very positive and optimistic going into next week .
So far had a really good week . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Push at flex & tone today . Great session. This is the one session I have no bother at all. And I absolutely went in today .
Had Josh law with me who is an super heavyweight and it was good to be chasing him through the session.
We also filmed for the site , so video should be out next week . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

First of all during a cruise phase as all times you should look at all other variables in your control and make them as perfect as possible.
That is eat all your meals , make sure sleep is optimal, make sure you are managing stress to the best of your ability, make sure hydration is on point and more so electrolyte balance to speak .
That being said you should still be able to scrap and hold as much strength as possible. If all the above are controlled you should be able to go into the set and attack it with everything you got .
Once a set sticks on 3 occasions, then it’s time to swap lifts . You cannot bargain on intensity. It has to be present if you are to hold/ build new tissue .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

If you are in a home gym and equipment is limited maybe pick RDL as your compound for one rotation and BOR for the other .

But yes you can have them in one session, question is , will you be able to handle the recovery demands?

Chances are slim , but then again you might . It’ll be challenging though.. ?

Yeah, make sense, think i will have 2 pull day rotations and start 1 with RDL and the other with BOR as you said. Thanks!

[/quote]
Yes that way you can have them both non their own and you can not only pull maximal loads on each bit be able to recover too in between..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

If you are in a home gym and equipment is limited maybe pick RDL as your compound for one rotation and BOR for the other .
But yes you can have them in one session, question is , will you be able to handle the recovery demands?
Chances are slim , but then again you might . It’ll be challenging though.. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Day off training today . I had a good day. Completed a lot of loose tasks and admin … now relaxes waiting for my last meal , then bed.
Tomorrow we push & we are filming the session for the site , so pretty much excited about it as it’s the new rotation at flex and tone .
Early bed it is 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello ceasar if you wanted to bring your legs and rear up, perhaps this density day could incorporate a bit of quads as well maybe ?
So something like
•unilateral lat pull down x 2

•SLDL x 2

•leg extensions x 2

•squatting variation x 1

•ham variation x 1

•upper back variation x 2

•adductor x 1

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Leg day today was soo much better than the last rotation. Managed to do some decent work & was very productive overall.
I worked with the seated leg press , instead of the pivot which seems to aggravate my SI joint.
I also managed to squat on the smith & felt good.
My chiropractor appointment is next Monday and I’m hoping I can come out with answers on how to manage this or get rid of it altogether.
Feeling very optimistic. Early night for me, as I am done in. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Young_4040

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey guys , had a weekend off at Kuba and Megan’s wedding.
Really had a great time and it was lovely to witness the union of two friends that I care for dearly .
Had a good time with other friends too .
Now ready for a big week ahead starting with leg day tomorrow. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

As rich asks , what is your goal? This will determine whether it’s the best tool to use or there is a better tool .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.