[oscar Young]

Oh, they are! SLDL on leg day and Rack on back! i just noted my lifts for the week, actually i still figuring out my split since as you can see its a 5 day one, if you have any input id appreciate!!

legs

back

chest

off

shoulders

arms

off

repeat.

Ok I would still replace the rack lift with the SLDL on pull day .
I’d then do
Chest
Back
Off
Legs
Off
Shoulders
That way you got 2 sleeps before you lower back load again between the SLDL & the squat on leg day

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Another day of rest and the neck is back in form….very happy as I have full mobility and confidence to go into tomorrow’s pull session. Early bed to crown it ..:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team, unplanned rest day as I woke up with a tight neck this morning. I couldn’t even turn left or right .
It’s been building up for a bit and I think the final nail was I must av slept funny last night .
But I’ve been for a treatment, 2 hours later it’s been released, & I have movement again, but I feel battered .
So early bed , rest it tomorrow again and back to work on Wednesday.. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Cesar any chance you can move that SLDL OR AND RACK PULL to your back session to allow you to maximise performance on your legs as they are a priority?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’d look at pushing carbs around workout perimeter first and see what happens..
All well after that after a week or two I’d look at pushing fats up ever so slightly up and then reassess

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PUSH
What a session!! To be honest was very surprised as I walked in I was up for it … but things moved a bit better than I expected and as soon as that first rep of the compound moves you always know if it’s on or not . It was !!
Yesterday I did not work at all , just cardio , steps and chill . That was a big factor in today’s session plus I trained later when the gym was closed so it was only me , focused and managed to hold that initial space for longer .
Target achieved , win the day .
Literally it’s a matter of focusing on the now , so if I’m eating , no phone , I’m present & enjoying my meal . Then if it’s time to train once again phone to the side , I’m fully engaged, fully present every rep & every set.
The film ? is the journey and I want to feel every ounce of it , I don’t want to miss anything. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Good morning everyone,

Today is a well deserved rest day after demolishing my legs yesterday evening. Got introduced to the pendulum squat 3sec hold in the bottom by @youngoscar and wanted to give a shot… absolutely sick! 65kg x7 reps. The goal now it´s to nail the execution, make the reps standardize while aiming to hit the 9-10reps mark and when that happens increase the weight.

Also had RDLs in the menu. 180kg x8 while keeping a slight pause at the stretched position. +1 rep from previous session, which means: day won! ?

Fasted weight today was 86,5kg. Coach decided to increase calories. We noticed that with this type of workouts the output increased so much from the previous one i was doing in the last off season and after the hardest sessions (legs and pull), even with refeed meals and high carb days, weight wasn´t going up and sometimes, was going down very aggressively. So, now we keep the calories the same everyday but with high, moderate and low carb days, distributed in this manner:

Total calories/day: 3500

– High: Legs and Pull (180g p, 600g c, 40g f)

– Moderate: Push (270g p, 430g c, 80g f)

– Low: Off days (270g p, 100g c, 220g f)

Happy friday to u all ?

Just make the little tweaks we spoke about and then you’ll feel a proper connection with the quad . Keep an open mind as you probably might yet have to reduce the load again to get the technique right ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Looking phenomenal Caitlin, cannot wait to see the end product

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Adductor machine it is then 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
And rest I did … cardio done first thing. Legs are in bitsss from yesterday’s session. A chilled one with not much to report today . Just how I like it .. off to bed.. push tomorrow. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

As the guys allude first things first see a decent therapist or osteopath ..
from there you’ll have a diagnosis and something to work towards

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

A full day off yesterday we embarked on legs today. Very very productive session taking PB’s on all 3 sets of the Pivot.
Very happy touching 12 x 25kg plates on leg press finally. I couldn’t even touch it in the off season but I had a moment of madness which is unlike me & just took it kamikaze style … very happy with 6 reps after taking 10pps for 13 reps initially and 8pps for 21 reps. My legs are done!
Well earned day off tomorrow..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PULL
RDL on the menu this afternoon… 255kg went nicely for 4 reps , but boy was it heavy as fuck! Nevertheless it went up nicely.
Back off 200 for 10 & a half .. lol as the 11 rep stuck .. will get that next time .
Absolutely wiped off . Tonight halcyon plus dream sleep to knock me out .. lol
Looking forward to tomorrow for a day off 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PUSH
Hello team , first push session at full volume.. top top session. Strentgh up … so once again deload and devolume has worked well.
Very happy with overall performance from an execution and from a strength standpoint.
That’s all that matters for now . We March on 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Legs are ruined , can’t imagine how bad they’ll be tomorrow.. ? so a well deserved rest day today . Cardio done first thing and a relaxing walk this evening whilst plotting for tomorrow push session.
On a mission to absolutely tear that incline Atlantis machine up … it’ll be the second session back at full volume.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.