oscar Young
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I’d have all 3 available in every session…we don’t have the luxury too ok have one at a time. And sometimes one is then a by product of the other.
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Not much to report, other than to say the work continues…pull today .
•chest supported ROT8 unilateral row x 2
•wide grip lat pull down x 2
•seated Atlantis unilateral row x 2
•prone prime pronated grip row x /
•rear Delt work
•bicep worktb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Or have you got access to a hyper extension machine ?
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After a day off yesterday we embarked on push today .. second rotation everything was up even the ever stubborn Atlantis press had biscuits thrown at it and we managed to match the previous rotation.
Tomorrow we pull .
Prime lateral raise x 2
Atlantis shoulder press x 2
Prime chest press x 2
JM smith tricep press x 2
Prime unilateral seated tricep extension x 2
Cable unit lateral raise x 2tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Clark don’t overthink it, one cue I give my clients is to try decelerate the eccentric portion of the movement using the target muscle. That in turn gets you to control the weights on that portion .
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Thanks again Oscar,
Baby rice? what is the UK equivalent?
Cheers Oscar,what would be a good protein apart from whey? Would protein pancakes be OK?
?PRE WORKOUT
60g protein from vegan whey
150g baby rice
150g blueberries 100g strawberries
30g sunflower seeds
?PWO:
2 packs hake
100g jasmine rice
100g strawberries
30g sunflower seeds & 10g walnuts
200g Greek yoghurt
[/quote]
It’s a pre workout so you want something that will sit in the stomach quickly snd without stress….so you can train within 60-90 minutes[/quote][/quote]
Baby rice is from UK ?? ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Cheers Oscar,
what would be a good protein apart from whey? Would protein pancakes be OK?
?PRE WORKOUT
60g protein from vegan whey
150g baby rice
150g blueberries 100g strawberries
30g sunflower seeds
?PWO:
2 packs hake
100g jasmine rice
100g strawberries
30g sunflower seeds & 10g walnuts
200g Greek yoghurt
[/quote]
It’s a pre workout so you want something that will sit in the stomach quickly snd without stress….so you can train within 60-90 minutestb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
?PRE WORKOUT
60g protein from vegan whey
150g baby rice
150g blueberries 100g strawberries
30g sunflower seeds?PWO:
2 packs hake
100g jasmine rice
100g strawberries
30g sunflower seeds & 10g walnuts
200g Greek yoghurttb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Your hand placement and where you are driving into will also dictate a lot.. so play with different stances
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Leg day for me earlier, another successful week of training. Improved metrics , improved execution, my fitness metrics are improving as well & crossing over and impacting my training positively. So I’m happy and tomorrow I’ll just try get better again. That’s all we can do ..
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Day off today , a lot of admin work. Back feels toasted Hams, glutes too from RDL’s yesterday.. early bed tonight as legs await tomorrow 🙂
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I log book every movement but for different reasons. So I’ll be strict with the compound’s and a bit lax with isolation even though I still log them , most of the emphasis is on improving execution more than anything
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Yes off course! So long as you train with a volume to which you can recover from, so long as all other variables like sleep, stress , hydration, diet & recovery as a whole are on check.
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Pull , another success not only because I was able to hip hinge, but also go heavier than my last rotation. I was so nervous on how my TVA would feel but it was all good . Pump was naughty too .
RDL X 2
UNILATERAL ATLANTIS PLATE LOADED PULLDOWN x 2 (lat focus)
T-BAR ROW x 2 (upper back focus)
PRONE PRIME ROW x 2 (lat focus)
REAR DELT x 2
BICEPS x 2
A very much needed rest day tomorrow 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Now is the right time as a beginner that you should try fill body split. So you can use the information on the education portal to put together a plan . Present the plan here then we will asses it
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.