oscar Young
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Push session was a very big success today considering on this particular rotation I’m approaching the strength ceiling on most lifts , I was able to edge a biscuit on the incline Atlantis press & a rep on the prime shoulder press . It’s funny how those small wins then have a positive impact on the session ahead. Very pleased overall, tomorrow we pull, see if I’m good enough to RDL..
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I agree with rich in terms of options but I also use a pec Dec before pressing and it’s not only to fully shorten the pec whilst it’s fresh but also to prepare the pec for the pressing that awaits. To create favourable conditions . So it just depends why you are doing it 🙂
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What exactly are you doing outside the gym to improve that knee. That would be the million dollar question. ?
And if a squat variation is aggravating the knee then stay away from that and use a leg press instead in the meantime.
But more importantly get some treatment from a professional. Training with pain isnt the one my matetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Legs has truly wrote me off…tough session but everything got done … pendulum for my compound. 5-9 set with a pause at the bottom, then a back off set of Continuous reps .
Bike sprints after finished me off completely. Food , shower and bed in that order. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Day off today, morning worked at the gym and then in the afternoon session and we are just doing admin and controlling variables befirevlegs yomnirow
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Push session today was DELT dominant… a very very productive session.. that Atlantis shoulder press was threatening to stall so I added a biscuit and that pressure seen me not only get a PB , but to Surprise match the previous set .
Check in today and Jordan is happy with where we are 12 weeks out. So a few adjustments on the assistance for now and we push on .
How many do working sets for delt when delt dominant push day? [/quote]
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It’s ok to do whatever you want to G yourself up before a tough set … stay in the moment , protect your space and don’t worry about what the rest deem as normal and What they don’t deem as normal cause in the end you’ll realise no one cares that much …mostly if it does not affect them directly, humans won’t loose sleep ? over it
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Empty gym for me today, trained after hours… and I had a very very good pull session.
Meant to RDL but give it a miss with a bruised oblique .. so stuck to the other rotation.
Everything felt good and it’s set the tone for the week ahead . Everything packed for tomorrow, cardio first thing then a morning of work & afternoon of napping before returning to work in the evening again .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Push session today was DELT dominant… a very very productive session.. that Atlantis shoulder press was threatening to stall so I added a biscuit and that pressure seen me not only get a PB , but to Surprise match the previous set .
Check in today and Jordan is happy with where we are 12 weeks out. So a few adjustments on the assistance for now and we push on .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
LPush today was DELT dominant… a very very productive session.. that Atlantis press was threatening to stall so I added a biscuit and that pressure seen me not only get a PB , but to Surprise
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Push
Today’s wastb-jp.com/collections/clothing - The most anabolic clothing ever! |
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With rich here , there’s no right or wrong.., it can fit anywhere…if you need further advice then we’d need to see all rotations to help.
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Rest day today …. Hay fever ? has kicked my arse big time. I’ve spent the day trying to get a doctors appointment, but met my good friend who got a pharmacy and he’s give me a stronger nasal spray . Let nee if it works
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I won’t say much but yessss it’s very very worth it… I use the ROT8 ones more than anything.. they are a game changer and worth every penny
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In summary as the others alluded , more is never more most of the time, less is more …. No chance all those sets are going to be quality work & no chance are they going to be at max intensity or max effort too… let’s go back to the drawing board .
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