[oscar Young]

Good evening team ,
So a very successful leg day after resting yesterday. It did start very slow tbf ..I have had very bad hay fever since yesterday…& that’s left me feeling bunged up and very lethargic.
So it was a mission to get going . But after some nasal sprays & tablets we were off .

The result was a very productive session to be fair ..rest day tomorrow..very much looking forward to it.

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[oscar Young]

Very very productive pull session with Nathan styles at flf this afternoon.. we did some decent work and filmed it for his you tube whilst at it .
Some posing rounds to cap things off and he looks awsome at 11/12 weeks out respectively .. excited for it ):

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[oscar Young]

Push session this afternoon was mighty . Start with a shoulder press on this rotation as opposed to the other one where I start with a chest press . And we are slowly edging towards 6 plates keeping reps nothing lower than 8 for now .
Feeling very good at the moment, so we’ll ride the wave whilst it exists.

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[oscar Young]

I might even swap the intensifiers for straight sets once I make the adjustments that Michaela advices above 👆🏿

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[oscar Young]

LEGS B

Back in the engine room after a rest day yesterday.

So this is one rotation on legs that I’ve felt like i am not taking as much from the session as i can . I usually take 2 sets of the hip press first then move onto the pendulum and take one set of moderate reps 10-15. But by that time i am absolutely smoked from the hip press which is very demanding. This one on particular is more challenging than the hammer strength one . If you’ve visited @flfperformancecentre you’ll know what I am talking about as I’ve had people come in with their hammer press numbers trying to replicate on this machine and it literally won’t move.

So switched things around, took 2 sets on the pendulum, then moved onto the hip press and things felt better that way . So I’ll keep that order for now and load from here .

Adjusted set up as well on both machines because set up matters . Feet as low as possible on the pendulum hitting max depth for max knee flexion to challenge the quads as much as possible. Also seat pushed as far forward on seated hip press aiming for the same adaptation .

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[oscar Young]

Another successful push session completed this afternoon..I seeked some advice from Jordan altered my loading on the prime pieces last week as I have 3 pieces one after the other .

Loading them can get tricky so this advice was helpful so that I am not only productive in the session but also so I can stretch the progressive runway as long as possible whilst on a deficit .

This of the second rotation after making those adjustments, and so far so good . Progress made and pump is unreal .

Pull tomorrow 😉

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[oscar Young]

Leggies for me this afternoon…superb session ..one where the stars had lined up .. these are always the best when they come around as they never come around often .. but sleep was good last night & then had an hour nap before this afternoon session .

Progressions taken across the board this afternoon. We also filmed the session for you tube with magic eye behind the lens. This one should be a good one .

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[oscar Young]

Hello team ,

Awesome push session yesterday & an even better session this afternoon…..but days success owed to a goodnights sleep …so off to bed I go ..try recover .

Rest day tomorrow then we are back digging for leg day on Wednesday, which I’ll film 🎥 for my you tube channel .

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[oscar Young]

Excellent pull session at FLF this afternoon ..I did PULL B . Everything felt very very good ..and the pump was ridiculous…something else .
Really enjoying training at the moment .
Rest day tomorrow 🙂

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[oscar Young]

After a day of rest yesterday, we were back on the gym floor this afternoon for a push session.
A bit of a different approach loading the prime incline after a discussion with Jordan . I used to load it 50/50 top middle for first set and 70/30 for second set . But after laying out the first two movements which are on prime pieces , it made sense to take a different approach accommodating resistance.
And no one’s better than Jordan at this stuff .

Session was a success …

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[oscar Young]

Hi mate Thank you for the reply . The wide stance is my strongest and most comfortable position not specifically trying to target my adductors no . I will take your advice and will add slightly more volume .

Once you do that please post here and let us know how you are getting on please 🙏🏾

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[oscar Young]

LEGS A

Some work from this afternoons leg session at the engine room alongside one of the other trainers who was running his own leg session too, so spotting each other in turns definitely helped keep the pace .

Very happy with the consistency of depth on the leg press across the set finally after playing with foot position for a bit.

I also been working on shifting my feet lower on the hack and now really getting max flexion as my feet are as low as possible on the foot plate . I think wearing the squat shoes has a lot to credit with this .

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[oscar Young]

PUSH
Awesome session this afternoon at the engine room . Everything went really well but I can feel the elbow not happy a bit 🤏 . A session at the physio will sort that out .
Other than that a very productive session

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[oscar Young]

Rest day today … not much to report . Work , nap , work , steps and then now preparing for bed .
Push tomorrow 😊

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[oscar Young]

Back in the body room this afternoon with a very productive leg session.

We run the hip press & I have pushed the seat forward again and eliminated the pads I seat in. It’s been an absolute game changer and it’s very torched my quads.

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