oscar Young
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Hello felix,
This doesn’t look very shabby . Give it a go . Rep ranges wise I’d advise you try get strong in all rep ranges , 5-9, 10-12,12-15,15-20tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team ,
It’s been a very good weekend so far ..I had a smashing push session yesterday, which I posted on my IG page with a few thoughts that I consider when pressing .Today i had a much needed lie in to catch up with sleep from the previous week . So trained slightly later than normal . The advantage of that is I had an empty gym to train in. Music blasting , I created the atmosphere needed and stayed locked in pretty much through the session . Energy was high and mentally I felt very clear after a goodnights sleep, so it’s safe to say session was a full send . I shall post bits of it tomorrow on IG with some thoughts .
Much needed rest day tomorrow. 🙂
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Sure, where do you want me to send you a video example?
Send them to my DM on instagram account young_4040
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Lower the chest frequency perhaps? I had the same issue and now training it
Week 1
Monday-chest
Tuesday
Wednesday
Thursday
Friday-chest
Saturday
Sunday
Week 2
Monday
Tuesday
Wednesday
Thursday- chest
Friday
Saturday
Sunday
Repeat
Regardless if the chest lands on a lower session day I will find a spot to fit it on.
I noticed far more progressive overload training chest 3x a fortnight rather than 4
Luke can you please send some clips of you pressing on my DM please .
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A very mighty pull session this afternoon..strength up massively hay fever not as bad so actually felt the benefit of the days off I took away from the gym the past weekend.
Took some clips of the session which I’ll post tomorrow on IG.
Some pics of some back poses don’t look to shabby either . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Note pad and pen for me too ….ill go off season , prep ,off season , prep yearly ..have fun with them and go with themes , eg lord of the rings, avengers , game of thrones etc….😃
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First session back after 3 days off the gym ..and I felt very good . However it was very hard to gauge exactly how much as hay fever 🤒 has absolutely paralysed me ..
Today is the worse it has been …. Literally a constant steaming nose like an open tap 🚰, sneezing and all . Still went in hard on push session and was good to be back .
Overall feeling has been one of lethargy … hope tomorrow is better 🙂↕️
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Devolume leg session done ..and it felt very good .
One set of everything..reps kept at 10 plus …just nice string contractions and all . Session boxed off in an hour flat .
I will take 3 days full rest before going again on Monday …tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day here … work then naps and more naps .. not much to report .. Devolume leg session tomorrow, we will then take 3 days rest from the gym then go at it again on Monday …
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Pull session this afternoon was a slow start ..I usually go home for a nap mid morning but today there was soo much work I had to go through …
But after I got myself going , the session turned out superb … performance is progressing and everything is feeling goodtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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LEGS
A sweaty affair this afternoon ..everything better in that I took more load ,more reps & & more effort . Very happy . Will post video Tomorrow
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Hello mate ,
This looks good ..go get after it come back and let us know how you fair .
You could swap that narrow grip press to dips also ..i would go with what feels better between the two .The same applies to swapping high row machine to D handle pulldowns.
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Pull session this afternoon was a bloody go !! Everything moved very well , lifts progressed across the session and I was sooo pumped I thought I was going to explode.
Never seen anything like it .. 🤣 rest day tomorrow
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Evening team ,
Excellent session at the engine room this afternoon .. things are starting to really click .. 3.5 weeks into this training block .. excited to see where this takes ustb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PUSH
Awesome session this afternoon at FLF .. push A . We have the smith here as an initial compound but I seem to have hit the wall with it . So I’ll swap that to another peice next time. Other than that the rest of the session was flying…
We pull tomorrow 🙂
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