[oscar Young]

Rest day today, very busy in work with 1-1 & running potential new PT interviews too.a process which sometimes can be demanding.
Early bed and we back in tomorrow for push 🙂

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[oscar Young]

LEGS

Very very productive session this afternoon ..everything felt very good ..even the hack squat which I placed at the end of the session .

SESSION
Biceps x 3
Seated ham curl x 3
Leg extensions x 2
Pivot press x 2
Lying ham x 2
Hack squat x x 1

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[oscar Young]

Hey Oscar, are you training now full time at ultraflex? Do you stopped training at FLF?

Hello juan ,
No I still train at FLF ..it’s my home base ..but when I can I go to ultra flex …myself and kuba have good chemistry and we always take the chance to train together when we can … it’s just happened to be quite often of late .

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[oscar Young]

Rest day yesterday and not much to report really .
Woke up today feeling fresh and it was push session, so off to ultra flex to train with the boys it was .

Absolutely superb session & a very productive one . Very happy with how things went . Kuba is 7 weeks out so things are going interesting

Tomorrow we pull

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[oscar Young]

I would play the first few days by ere whilst settling into the new time zones . Sometimes actually getting there and training helps with jet lag . But I’d play it by ere .

Then once settled I’d just crack on as normal if you can . Unless you are absolutely battered in which case I’d devolume (50% volume) I don’t see why you should reduce volume , intensity and all . Just adjust things one session at a time .

On return I’d ease myself in and gradually increase loading and volume if I didn’t train whilst away . Otherwise it’d be business as usual . See how I feel after sessions and adjust accordingly.

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[oscar Young]

LEGS

Back at ultra flex this afternoon for legs with the boys kuba and mark hodson .
Once again a very productive session and so much taken away .

Love travelling up here as I am twice as much self aware …. Most importantly with the energy that I bring into the sessions. And that then means holding myself to an even higher standard and demanding twice as much from myself. Because energy is contagious and for that reason I have to bring the best or nothing . Otherwise it means dragging the others down or killing the vibe .

Execution and skill can be taught , but energy and effort you bring into the session is your responsibility. And as a competitive athlete, it has to be of the highest calibre .

Rest day tomorrow. 🙂

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[oscar Young]

Hello team ,
Rest day today , so not much to report…legs are still sore from Sunday’s session and its leg day tomorrow again .. ahaha 🤣

Back up at ultra flex tomorrow with kuba and co so that should be fun 🤩

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[oscar Young]

PULL A

Fantastic pull session yesterday. Some adjustments made to the plan and it feels absolutely spot on.

SESSION

Atlantis plate loaded Unilateral pulldown x 2
Prime extreme row x 2
Atlantis plate loaded seated row x 2
Dual dumbbell row x 1
Upper back cable pulldown x 2
Cable rear delt row x 2
Biceps x 2

Rest day today …plan is to nap between each work block so just that. I am fresh for tomorrow Lower session . 😉

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[oscar Young]

PUSH B

Back at base this afternoon for push and very very happy with how things moved .
It’s only my 3rd time doing push B so lifts are still at that sweet spot where everything feels good .

Not much to report as progress made across all the session 🙂

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[oscar Young]

Thanks for all the replies guys…

When progressing do you add weight to the top peg 1st or middle one? if this is my 1st exercise how would I progress loading?

Thanks

So say it was set one which was 50/50 . Sometimes I’d add like 0.5kg/1kg/1.5kg a peg to keep it 50/50 . Or if I started with 70/30 I tend to add at the top peg first then once I can’t do that anymore , I go to middle peg

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[oscar Young]

LEGS

Another cracking session this afternoon with the boys @kuba_sylvester_cielen & @markhodson_uform at @ultraflexgymrotherham .

Not much to report here . Training towards my needs , with volume and frequency that I can recover from .

SESSION
Seated ham curl x 3
Leg extensions x 2
Cybex pivot x 2
Cybex hack x 1
Lying ham x 2
Kneeling ham x 1
Seated calf press x 3

Rest day tomorrow..very much looking forward to it ..

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[oscar Young]

Hello team,
Rest day today .. not much to report.. leg day tomorrow 😊

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[oscar Young]

Hello Michael,
It depends on the piece , but generally I start 50/50 then shift towards 70/30 or 80/20 for most

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[oscar Young]

PULL
Cracking session this afternoon with @kuba_sylvester_cielen and @markhodson_uform at @ultraflexgymrotherham .

Straight forward pull session going from upper back to lats and so forth . My thought process here from an execution standpoint when training lats is to avoid retracting my shoulder blades during initiation of the movements . However when targeting the upper back musculature then the aim is to initiate the movement by retracting the scapular as full scapular retraction is the goal if you want to challenge the upper back .

SESSION

Upper back pull down x2
Single arm nautilus x2
Tbar row x2
Single arm cybex x3
Prime x3
Bicep x4
Reverse pec x 3

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[oscar Young]

Evening team …we took an extra rest day today so I can align my split with kuba ..I want to be able to travel and train with kuba during his prep & support him.

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