oscar Young
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65 days out
Today’s push session at Ultra Flex was incredibly productive. Afterward, I had an in-person check-in with Kuba. One of the benefits of training away from your home gym is the ability to focus and work uninterrupted. I was truly grateful for that today.
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68/67 days out
A very sweaty one this afternoon after an extra days rest yesterday … the body looks and feels a touch fresher ..
We embarked on leg day . Movements and volume still the same :
SESSION
Biceps x 3
Prime Seated ham x 3
Prime Leg extensions x 2
Atlantis Pivot press x 2
Atlantis Hack squat x 1
Atlantis lying ham x 2
Calves x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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69 days out
It was a rest day …and a slight bump in calories too . Back to digging tomorrow with leggiesss 😌
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Very excited to follow this ..and the caption ‘return to the stage’ is even more exciting. Let’s gooo J 🗣️
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70 days out
A cracking push session yesterday . Slept well Saturday so was up for it . You cannot overlook the impact sleep has on recovery and performance . It is everything! Mostly when in a deficit .
Had a fab pull session this afternoon as well ..so fat so good . A day at a time .
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72 days out
Rest day …scale weight is still not playing ball, but the look is one that kuba is happy with . Stayed off my feet most of the day today to try drop off some tiredness.
Early bed for me , push in the morning 🙂
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72 days out
Leg day went down a treat this afternoon. Slow start but soon picked up & all things considered it was a success…..progress taken across the board..
I’ve posted some clips on my instagram ..
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73 days out
Scale weight fluctuating across the week ..I am keeping the faith . Kuba very reassuring & holding steadfast as the look improves.
Pull session this afternoon..progress taken , pump secured…we move 🙂
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74 days out ..
100kg on the nose this morning .. we had push session this afternoon that started a bit slow but soon picked up massively & in the end was a very good session ..very happy all things considered 😄
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75 days out
Rest day today .. training clients across the day & bits of admin and ardous chores across the day ..not much to report .
Only work to be done ✔️
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76 days out
Lovely day at @tbjpxshedofficial official for Leggies with @jackwallfitness . As much as it’s not my first time at the gym , it is my first time training here , and what’s special place it is . Environment is top tier …
Credit to @trainedbyjp @cai57 @hollingshead89 @janickesophie . Grateful for the hospitality today .. even put my playlist on 😂
Session filmed for you tube courtesy of my guy @magiceyemedia
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77 days out
As we near the 11-week mark, we finished off this week’s training with an intense pull session. It’s crunch time now, entering the phase that Sir Alex Ferguson famously referred to as the “squeaky bum time.” The competition is heating up, and it’s game on from here.
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78 days out
Push this afternoon for us ..a very productive session. Happy with how performance is holding thus far given push is always the first lift to suffer .
SESSION
Low incline lateral raises x 3
Atlantis shoulder press x 2
Flat Atlantis chest press x 2
Atlantis seated dip machine x 2
Prime pec dec x 3
Prime lateral raise machine x 3
Dual cable tricep extension x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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79 days out
Rest day for me ..not much to report work and some arduous tasks across the day
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80 days out
First leg session back after a 4-day rest and deload, and it’s been 7 days since I last trained legs. Remember, when coming back from a break/delaod , it’s important to ease back into your usual volume to avoid being pushed back in the fatigued state you just recovered from as it will only yield setbacks.
Today, we scaled back volume by 50-60% and focused on not taking sets to failure. Although I overshot a bit on the pendulum, I’m not losing sleep over it. Another rest day tomorrow, then back to digging deep on Thursday.
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