[oscar Young]

Rest day today … not much to report. We went for a treatment at apex to carry on the work on my knee/hip aggravation.
Hopefully this will help .

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[oscar Young]

Very good pull/legs session this afternoon . Left me empty but that was it’s the hardest session across the week . All lifts were up across the session.
Rest day tomorrow. Got my last treatment at apex tomorrow so hopefully be fresh for Friday leg session

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[oscar Young]

Thanks all! Key takeaway being around hydration. I think I’ll use this month as a recovery phase as Sasan mentioned. May even go back to improving my form across most of my movements so I can come back better after the month is done 🙂

Yes that’s a brilliant idea . Also make sure volume is adequate & there’s scope it can go down a touch just this month so you can meet your recovery demands.
Make sure you are taking extra rest between the sets .

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[oscar Young]

Hey Tom ,
Definitely trial will be the only way to find out. But I share the same opinion as Rich in that you’ll have a longer progressive runway with U/L split.

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[oscar Young]

Hello team ,
So first day back after 4 days completely off with a push session . Absolute success taking 155kg for 4 reps . This is an all time PB as I finished (stalled) my last run on the smith at 151kg for 3+1 reps . So absolutely chuffed and looking forward to the weekly scrap for the next 4-5 weeks. The goal is 4pps …I’ll be made up when I hit this .

Rest of the session was superb. Every movement was progressed and felt very good too .

Pull and legs tomorrow 🙂

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[oscar Young]

Took yesterday and today off training..I am absolutely battered. This block has about 5 weeks , 6 max before the need to deload .

I have pushed it for close to 7 weeks , & it has caught up with me. Plan is to take 4 days completely off training before I get back to the gym floor . Perfect timing as I can get max sleep tonight , have a lie in tomorrow morning , feed and nap through the day tomorrow allowing me to drop maximum fatigue.

Monday we will work morning , nap afternoon, work for a bit in the evening and resume duty on Tuesday . 😃

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[oscar Young]

Pull session was a go.Hips felt so beat up so we did not hip hinge. We took the kneeling hamstring curl instead which challenges the hamstrings in the same range . Rest of the session stayed the same .

SESSION
Kneeling ham curl
Prime prototype pulldown
Prime extreme row
Prime seated row
Prime rear delt pulldown
Atlantis pivot press

Today has been a rest day so not much to report. Just work and all arduous tasks ..

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[oscar Young]

If your body feels pretty stressed I’d take a deload first and see what happens after dropping fatigue .
I’d also maybe lower that ratio or straight to TRT & get bloods done asap .

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[oscar Young]

Push session this afternoon was very very productive .
The smith is up a rep & 2kg in biscuits. Flat press is also up significantly too . Dip stayed the same & will stay that way for a bit as I keep bullying reps towards the 8-10 rep range . This is because it is simply so heavy so need the weight settle .

I felt very pumped and full after this session . Felt battered but great . We move on to thev tough one … pull/legs tomorrow ..

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[oscar Young]

Hello team ,

Treatment yesterday at APEX was decent. Two hours of intense therapy and my loose body felt way way lighter as opposed to the way I felt before.

We had legs today so pendulum was on the cards . Took a new load after a while . Took 5 plates and a 15kg for 14 reps . Very happy with that as to be fair I didn’t think I had it in me during warm ups . That then set the pace for the rest of the session which I took progressions across the whole session.

Very very happy with how things went 🙂

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[oscar Young]

Hello team ,
I took an extra rest day yesterday as my knee/hip was just soooo bad and in pain yesterday. Doing legs would have not been the best idea. That frustration left me in a mood I didn’t want to talk to anybody till today .

I had a good upper session this afternoon. Dip belt snapped with 80kg on it , just a second before I did the set . That would have been a disaster if it happened in the hole . 😫

Other than that all session went fairly well. Tomorrow I am off to APEX NEURO in Macclesfield for a treatment . Fingers crossed they can sort my hip out.

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[oscar Young]

Hello Paul ,
This looks good .. the only thing I found helped on my upper sessions is after my pressing heading straight onto the pull stuff and then doing the isolation stuff like shoulder laterals and triceps cable work at the end of the session . It just meant I had a bit more oomph coming into pull .
But if that layout is working for you keep it as is …. 🙂

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[oscar Young]

Pull and legs in the boiler room that is FLF this afternoon. Slow to start but things picked up well as the session moved.
Loads progressed , work progressed & that’s all matters. Progress is all that matters.

Absolutely shattered and in bed ..we filled the v session for b you tube that should be up next week..I’ll post some clips in ig tomorrow .

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[oscar Young]

Hello team ..very productive session . More productive than I thought to be fair based on how I was feeling prior to the session .
I was very strong across all movements . I have hit 150kg on the high incline smith for a strong 3 reps + 1. We will take that . I did finish the last rotation on 151 for 2+1 . So I’ll surpass that in this run . That’s always the goal . Stronger with standardised form .

The rest of the lifts are flying . Pinned 25kg plate on the seated tricep dip. For a solid 8 reps so also happy with that . The pump was ridiculous 😮‍💨

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[oscar Young]

REST DAY

A lie in this morning went a long way . I was up early as my body clock is such, so I just made my first meal had it and got back in bed .

The rest of the day was spent doing chores & preparing for the week ahead . Early bed tonight . A bit nervous as I got dentist 🦷 appointment tomorrow.. eek 😧.. and leg day to follow. What a combo 🤣🤣🤣

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