[Allison]

Hello everyone
Today full day of work on online posing lessons and one lymphatic massage but also 30min liss at the gym and 9k steps.
Xxx

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[Allison]

Hello Chris ! Still super lean; keep up the growth
It’s crazy that you are up 20kg actually 😂 you look up 4kg if I look at your fat/water
Keep up the good work

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[Allison]

Agree, don’t focus on numbers here
Fat distribution don’t look the same on each individual. Show us your visual and we gonna estimate with you if you need to get
Little bit leaner
A lot leaner
Not leaner

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[Allison]

Hello everyone !
Yesterday dry needling appointment and this morning I lost a lot of weight.
Mohamed (my physio) told me my coccyx was comprimating my poo. So nothing was mohing there.
And proof this morning, weight dropped suddenly, while yesterday morning I was still at the same weight and nothing was changing even with the reduction of diet and increase of cardio.
All of this fascinates me so much ahah
Well today glutes workout, 9k steps, 30min liss post training, then dentist, then post office to take back my tbjp package
And that’s it for today

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[Allison]

Hello mate,
Agree with Sara.
From my experience it comes from daily life or job more than gym or training.
Training just makes it worst with loads actually.

My mother is a plumber, that’s a demanding job, it’s not mandatorily carrying heavy stuff but the positions all over the place in which you are when you work, most of the time it’s on the floor, or arms in the air, or very bad postures of shoulders, arms and neck to reach very little spaces which demands a lot of precision.

From the inside of the elbow, do you carry often your childrens in your arms ? Do you carry anything repetitively in your daily life/job with a “hammer” curl or regular bicep curl type of stance ? (Sorry for my english)

I would first go to the physio to fix this
Then I would take the supps others told u
And third I would investigate to remove the parasite moves which puts your joints into tension.

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[Allison]

Hello mate; it’s all individual.
Atm you are in a soft kcals surplus with the good macros repartitions, you will build muscle if training, sleep and recovery are on point.
Don’t go OVERLY fat, that’s all.

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[Allison]

Hello everyone
Today rest day and tonight physio dry needling with my husband
I just need to go to the gym today for my 30min liss and for today 9k steps.
Xx

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[Allison]

The only reason I see is that :
You gave your everything for the first exercise sets (which is good)
You reached 6 last time on your second exercise when you be supposed to reach btw 8/12 already. So last week was already a tad too heavy on your second exercise.
As you increased intensity of the first exercise this week; you drastically lost strength for the second one which was already previously too heavy for you to perfom 8/12.
So personnally I would lower the weight of your second exercise next week.
And allow yourself more rest time, if you actually PR again on the first exercise.
If I understand good your english, that’s my deduction

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[Allison]

Hello everyone
Going to do my cardio 30min liss fasted at the gym so leaving home now
Then once back home, full day of work on my online posing lessons.
Still 9k steps to do after everything
Also booked a dry needling appt for my husband and I on monday
Xx

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[Allison]

Ok so let yourself some time, for them to grow, to get qualitative, and I am sure you could get into classic physique

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[Allison]

Hello mate, I would keep an activity in place just to lower a tad your blood glucose
Keep cardio in and steps in, will also have positive effects on digestion and more.
I will also use In Sure tbjp

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[Allison]

Agree with the others.
Take your time and go slow; for your body but also for your mindset

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[Allison]

Hello everyone
So as I told you yesterday, weight went up a tad, so the coach increased the cardio to 6x30min LISS, 9k steps instead of 8k, and reduced the kcals to 2170kcals and 1970kcals respectively TD and NTD.
Today glutes workout also
Xx

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[Allison]

UPCOMING* year

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[Allison]

Hello mate, for me you are not at the equivalent of that much weeks out, but way leaner than this imo.

For a short term plan of competing, I would choose men’s physique (as you have a pretty decent level already !) OR classic physique but only if your legs can catch up some quality and size in the cupcoming year ✨

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