[Allison]

Agree, best for me is fasted or post workout

Just do some liss to stay active

Walk is fine

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[Allison]

Hello everyone

Today rest day and full day of online posing lessons

Chill at the pool for the rest of the day

And now we gonna eat sushis

Tomorrow we gonna make the 4h trip back to figueira da foz in the house of my step parents

Xoxo

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[Allison]

Live* in uk

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[Allison]

Hello Felix

At this point when you practice a sport in particular don’t hesitate to see some specialists abroad.

Most of the time; generalist osteo/chiro/physio don’t know anything about our sport and they don’t understand the urge of finding a solution to our troubles

The best thing to do in that case is :

Speak to the most prestigious BB athlete in your country, ask who is his physio/chiro, and book an appointment with him.

Even if it means driving 5h once a month, it’s super important cause if you have a damaged nerve, it means it’s stiff/damaged because of an hyperextension/friction and it needs to be solve before the rupture point.

I don’t know where you live, but ask Marc Hector/Meg/Kuba who is their specialist and go to see him asap if you like in UK

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[Allison]

Hello guyz

Today we are going to the islands

And after I gonna workout glutes

And tonight free meal at the restaurant

Tomorrow will be full day of online posing lessons and monday we are leaving the algarve and we are going to the house of my husband’s parents

Xoxo

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[Allison]

Exactly, age also impact this

I started BB 9 years ago and I start having only now a thiner skin, a bit more loose on triceps, less toned

Weight loss and age don’t help but if you are young, and the skin is minimal, just take care of it hydration, drink, moisturize, massage why not esthetic laser and it will get better

But if you were very fat, a bit older than 34/35 yo, and the loose skin is catchable with one full hand, so probably just surgery (abdominoplasty WITHOUT touching at the abs muscle)

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[Allison]

Hello everyone

Greay news : I will start back a new diet around the 5/6 august

My coach wants me to be really free for now : ofc I started again to count my kcals and macros, and eat clean and I do walk several days a week cause I like this

But also I know I need to be in holidays, if he does not force me, I will never take them

So I finish all my holidays in portugal with my husband controlling my kcals and macros but without stress, all chill.

I need also to find a kind of mental detachment from this sport for few weeks : I am someone way too focus which is good but I have to take this break cause this focus should not/never become a destructive obsession.

I will not lie to you : I was speaking breathing only body building, judges feedbacks, what we should do/try/undo etc this last 2 years

This is necessary to cut for having the healthiest relationship possible with this sport : as bikini is also a subjective category, unfortunately this is not the game of the drier/bigger = better like other divisions… this is all about the judges tastes and their own vision of a bikini body… and also the reason why much bikini become crazy and just quit BB, i don’t wanna reach that point of headaches and unhealthy relationship with the sport that I love the most

Also during being free, I have self conscious that I am also a woman, also need holidays, also have a husband, also have hormons, and also have feelings in general that I have to listen sometimes.

And after this free time, will be happy to be back to my routine

Today pool day, no work, walk with my husband, classic holidays in fact and barber for him now atm I write to you

Xoxo

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[Allison]

Agree with clare

On other part of the body would have told you to add more muscle tissue to fill up the skin, but for the abs zone we want it always smaller

Surgery is the most efficient option if there is a lot of loose skin

If the loose skin is minimal, you can improve it naturally

Also it exist a laser that can improve the skin aspect, some esthetical doctors do it on the face loose skin on cheeks

If it works on empty cheeks it can work on abs i think

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[Allison]

Hello everyone

Today pool day and cardio and workout of glutes eheh

No Work

Xoxo

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[Allison]

Agree with the guys above

Increase a bit the kcals and then adapt after this depending on how you feel

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[Allison]

Hello guyz

Today no cardio

No workout, and also full day of posing lessons online

Pool chill and food shopping today

We enjoy the holidays

Xoxo

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[Allison]

Hello Dave, I suggest you the same supp than my friends

Also maybe avoid doing a huge meal post workout as during digestion or after, energies level are very low, so idk if your post workout is big, but soft post workout meal could also help added to the dial in

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[Allison]

Hello guyz

Today chill at the pool and at same time posing corrections on my clients videos

This morning 30min fasted cardio

Today rest day from gym

And also tonight I will do 30min walk

Xoxo

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[Allison]

Hello Amine

Well we have to know ALL the variables to answer correctly

1/ years of training ?

2/ split, exercises, sets, reps, rest pause, weights

3/ diet, macros / and if diet has been followed 100% (if yes since how long?)

4/ natty, enhanced ?

5/ cardio, no cardio ?

6/ followed by a coach or alone ?

7/ blood works ? Thyroid, Hormons etc on point ?

8/ any disease?

9/ how is your sleep/ stress ?

10/ is he way too lean, or way too fat ?

I am sure I forget still some points : but here some variables we need to know to at least giving you 2% of an answer/explanation

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[Allison]

Hello everyone

This am we left the hotel and we got 3h trip to our new destination in the South of Portugal

We have checked the car this am with a garagist, was a very easy trouble to fix so actually in 5 min it has been done and the guy did not ask us to pay

Even better!

Today I started my new diet plan and we gonna workout this afternoon

My husband wants to do me the diet for all this month, and we plan to loose a bit the water retention for the free week, also he added a bit of cardio

30 fasted walk + 30 post workout

We don’t gonna go for a growth season as I don’t need to grow, we just have to change the shape of my glutes : judges wants less peachy and less wide and round, and more like a drop.

So basically we gonna remove the angles and lateral moves at the gym, also remove all sumo stances and focus on very small stance (no wider than shoulders) and only straight behind kicks for the kickbacks.

Xoxo

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