[Allison]

Hello everyone
Today 100% back on diet, still rest day, I wanna do a full week off workout, off social medias, and just wanna focus on me, my sleep, my couple and that’s it.
Xx

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[Allison]

Hello mate
Imo 3 am 3 evening
Or 2 morning 2 lunch 2 evening is perf

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[Allison]

Hello everyone
Today i slept all day almost
And ate nothing
Just needed this, that’s my ideal post show and of season.
Just doing nothing, and eating nothing.
Xxx

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[Allison]

Hello Luna

Depends on the goal

Usually output is less high on rest days, but “in general”, so kcals would be logically lower… usually less carbs and more fats with less food overall.

But some coaches do preach same diet everyday (without the post workout on rest day ofc) for recovery purposes.

It’s also based on preference, if your recovery needs more carbs and kcals on ret day and if it’s works, do it.

I personnally have less carbs more fats on rest days, cause my activity is super lower than on a TD.

Usually the diff btw rest days and TD can be around 50/200/400 kcals difference.

The gap for me btw both is deeper in cut.

400/500 kcals lower on rest days.

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[Allison]

Hello everyone

Well arrived back home today

It’sy birthday!!

So free meal tonight, start of my off season

1 Burger home made, 2 ice creams! First time since almost a year!

Also received my 2 feedbacks from the O

Wide hips still and too flat too skinny too dry this time

So we did well to soften to prague but was potentially too much

Anyway, after 10 months prep, I welcome this off; cause we still have some glutes to build

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[Allison]

Hello mate
Imo that’s person dependent
I can’t train with just one meal in example
I need minimum two meal to have my performance in check.
But if you do train better and keep a good performance with just one meal and not much carbs, do it

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[Allison]

Hello everyone,
Jesus yesterday I have eaten almost 3700 kcals that’s crazy!
This am woke up at 58,1kg ! And imo perfect peak ! Soft enough but not too much !
Now doing the tan and hairstyle and then makeup!
Xxx

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[Allison]

Yes that’s what I wanted to say also
Michaela got a good point
Big volume cooking is what I do

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[Allison]

Hello everyone
57,1kg this am again
We reduce the steps and keep the super high day for my rest day.
Tanning at 5.30pm and then it’s almost time
A day out !!!

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[Allison]

I weight both
Potatoes raw
Rice cooked
Chicken and other proteins cooked
If you are regular in your way of doing things
Raw or cooked isn’t a problem
Potatoes raw as sometimes i like puree and sometimes i like fries in the airfryer
For the rest it’s same cooking for me

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[Allison]

Hello guys
57,1kg this am
Same as yesterday
We eat 3100kcals smg for today glutes day
Amazing workout even if just light pump
Pro meeting done at 8pm
Now eat , mask for hair
And sleep
Xxx

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[Allison]

Hello mate yes I would increase carbs by 200/300 kcals also ! Bit breakfast, pre and post wo and pre bed meal 🙆🏽‍♀️

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[Allison]

Hello everyone !
57,1kg this am so 400gr more than yesterday ! Finally shape is getting fuller; waist is snatched! Lower back is fine!
Super happy of the shape this am; feel like I am coming back to life lol
Today we run the same rest day diet than yesterday, 2700kcals with 109gr fats
I am now at the airport in the boarding room!
Then i rent a car so car rental next; then airbnb, then eat, then food shopping, then finish steps if needed and then rest 🙏🫶🏼

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[Allison]

Imo :

Check how much steps you naturally do daily, without your treadmill.

See how long is it reasonable for you to walk

20k imo is very high

I would reduce output a little bit cause that’s quite long per day with steps

I would add cardio which is shorter and more intense at the beginning of a cut

And balance in/out the output vs food

Now all the technics are valuable but you can find a good in between btw food-steps-and cardio which make you gain time to rest which is important also to preserve muscle mass/performance

I personnally start my prep with cardio and little steps, and then remove cardio and increase steps, and coming to the show we reduce steps slowly

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[Allison]

Or morning of a push day for bike

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