[Allison]

Hello mate, honestly I think it’s a good plan 300kcals TD
I would increase carbs at breakfast, pre and post workout and let the other meals equal for now

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[Allison]

Hello everyone
Today 1h fasted cardio
Then I went to an esthetical appointment in Paris
And straight back to my city to workout glutes
This afternoon one posing lesson into my studio
And that’s all.
Xoxo

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[Allison]

I personnally received sooooo many times comments on my shape wherever I was !
And I don’t think telling them that it’s bothering u it’s smart, they are your clients, it’s not good for your business.
But those comments make u feel bad cause you doubt about yourself.
Don’t doubt about yourself; stand proud; educate people, spread your happiness

A lot of my posing clients ask me why their relatives criticize their journey in BB, that’s just because people don’t understand, are not educated about this sport, and most of the time, people doubting are easy targets.

You are doing a cut for a purpose: tell your clients that the beauty of this sport is that you are a chameleon and uou can choose the shape you wanna wear. Most of them will be curious about it then, and they will ask questions and they will stop giving their personal opinions.

That’s what i have done in my old professional area, and clients ended to ask me adivces for themselves, just educate them.

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[Allison]

Your clients are normal people for majority
They don’t judge your shape
They judge you compared to “how a normal person should look like”
I would be more worry when they say they think you look awesome ; cause that would mean you look normal, nor huge nor shredded

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[Allison]

Basically if u give enough intensity at the gym with your 1-2 sets for the FB and that your recovery is great, and that progresses occur, you can keep it equal
First timers start with more volume as they cannot put true intensity even if their workout can seem intense
And from there, the coach makes the changes according to their:
Recovery
Progesses speed
Progressive overload
You don’t determine in advance what is good for who, you settle a plan and you adjust according to their individual response
Same as diet

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[Allison]

Hello everyone
1h fasted cardio today
This afternoon i have to go to the gym for my 30min stair master
Also feeling all broken today
Massage yesterday evening killed me, particularly on the hamstrings and today they feel so stiff
Rest day from work today
Cleaning the house fully
And then I will do litterally nothing cause I do feel the need to
Xoxo

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[Allison]

In hot times, or if you sweat more than usual, it would be smart to increase water and salt
As the other said

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[Allison]

Agree with Michaela.
I bought one bottle of 3L
I know I have to drink two of this per day,
Quite easy to track
And you can so same for your salt
Buy little salt pockets of 1gr and u know u need to eat one small pocket per liter of water, so 6 and basically if you got 6 meals, 1 per meal

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[Allison]

Hello mate,
Rest pause is an intensifier type of things.
If you need to intensify your training it means that u reached a plateau where your lifts are not processing anymore and you need a little thing more to pass another step to start progressing your lifts again.
If you feel you did not give it all, that’s not an intensifier which is needed, it’s just putting more your mind to it and bring more intensity to your sets.
So i would not change a single thing; I would give myself more

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[Allison]

Agree with the others, inflammation, water and you need to rest, things will get back to normal once you will be healed

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[Allison]

Usually when you are in a healing process you should switch to maintenance cause your body needs the best conditions to heal
It depends on the importance of the abscess, what is a huge one with an heavy surgery, or a little abscess with local anesthesia ?
Do you cut for yourself or for a show?
We need more info here
Cause def if you cut for yourself, i would aim a maintenance diet the time you heal correctly if the abscess and surgery was a huge thing.
If it’s a little stuff, you can keep the cut no problem, anyway when you cut you don’t touch your proteins and micro nutrient supposedly.
If you were in cut for a show, well I would have stop the cut the last 10 days if surgery was a big thing, and keep the cut if it was a little thing.
The answer here depends on the importance of the surgery and if u have a deadline or not.

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[Allison]

Hello guys
Today 1h fasted cardio
Vacuum routine also
And full day of online posing lessons today
After the work day, I will have a relaxing massage appointment at 6pm

NTD today
Xoxo

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[Allison]

Yes mate, see a physio he will tell u

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[Allison]

Before touching at any macros or kcals
I would add some daily cardio 15/20min per day
We do want to keep your kcals the highest possible, so start with some Neat/steps/soft cardio
Cause you did not mentionned if you actually do some
I assume you drink enough water also

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[Allison]

You don’t have any pictures to share ? Thanks mate

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