[Jordan Peters]

My force output will likely be different to yours… Go with power that you can just about complete 15s all out

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[Jordan Peters]

Jack If I was as lean as dorian I would be stopping now, but sadly I’m not , so I feel i can push on til I feel unsafe 🙂

Ok, 250.6 this am, water is moving off nicely. Should drop a good bit of weight this week

Yday added in 20mins extra cardio before bed, just powered down the road with my puppy. Previously have rested from that on leg day , but hell an extra 20 min walk isn’t going to kill me

This morn sprints on bike 6×15 with 80s recovery, then delts just now felt good

Back in for arms later and likely another walk tonight with the pup

Just booking up the accommodation for the second part of our stay in Miami after the worlds, going to be staying with Scott stevenson a few days, Dave Henry is there with him so be cool for us to stay and train and hang with them, I’m sure will learn a thing or two from the Doc and then a previous Mr Olympia, it’s the American nationals weekend we come home so then we are booking an apartment closer to it, and then again scott is going to stay there with us. Should get to meet a few cool guys who will be at nationals. These chances to network and meet really experienced guys is a huge honour, constantly learning 🙂

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[Jordan Peters]

Hey guys good chest session tonight , happy with where things are at, posing afterwards first time I have put trunks on this prep and all is where it needs to be ready to push on in and see the rest come off.

Incline barbell press 160kg four clean reps plus one forced
Incline barbell 140kg x 6
Incline barbell 122.5kg x 7 clean reps one forced

Hammer strength press 70kg/side five plus one forced
High incline smith press 41.25kg / side x 7 plus one forced
Hammer strength press 50kg/side x 5 drop to 30kg x 3
High incline smith 40kg/side x 5 drop to 20kg x 5

Pec dec 30 seconds rest between sets 100 – 13 then 11 then 8 reps

Ab machine two sets of 10-15 , one drop set

Two sets of rope crunches

Squats Tmo are going to get smashed to bits I want 240×5 🙂

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[Jordan Peters]

As a treat when I go to cinema I will have a Pepsi max, otherwise for me it’s lots of green tea 🙂

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[Jordan Peters]

200p is low but not horribly low, In your case I would likely see it there and have more carbs and fats. Your fats can come doWn to facilitate more fat loss, but these numbers aren’t sustainable, so my advise is take energy out put up a touch; creep fats down a touch and see how much more fat comes off: once Your down at 1700 / 1600 cals that’s Rock bottom and Time to reintro cals and see how body responds 🙂

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[Jordan Peters]

I like to listen to podcasts In the day between training when working . All of what Marcus mentioned I have listened to 🙂

When I do liss I prefer to be outside and let my mind wander; I think a lot about training splits and best practices and how to do things most optimally. I segregate my year into phases; so my next phase I know the goal so I run through how il set up diet and training and pretty much debate my options to myself, kills time really v well 🙂

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[Jordan Peters]

Hey guys, 251 this am, calipers down and weight up. I feel just on track and with Glutes to come in now and I’m ready.

Yday was hit am , 7x15s on with 85s off, pm 30 min power walk on the road

This am 30min power walk then back session

Tonight chest then refeed , didn’t feed yday as was rest day, I wanted to have it after training as I feel it’s better utilised then unless really flat , which Im not

Back this morn we didn’t Lower back load at all, kept it to Chins pullovers cable rows and single arm rows and shrugs all heavy as poss with good form. I want to really peak my squats Tmo, so thought it best to totally spare my lower back

Sessions are going up frequently atm, 3 week our arm vid went up, saw some 90kg eZ bar curls so check that out

Keep the questions coming on the forum

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[Jordan Peters]

Once the guys get back to me and produce, I will pass on their details, with this kind of thing il check that they aren’t skammers and I end up costing people tons and we all lose out. From feedback from guys stateside I trust they are good and the quality is all very high. I totally agree jack, health should be at the forefront of our minds, which sounds a bit of an oxymoron as what I do can be deemed un healthy , BUT longevity in this sport is about not being ignorant and taking max precautions so you can reach your goals and not have health issues 🙂

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[Jordan Peters]

LOL , one cheat meal a week will happen, you will be treated this weekend when you check in bud. And I would like some dark choc before bed in my diet ATM lol 🙁

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[Jordan Peters]

249 this am.

Yesterday’s sessions where good, v strong indeed. Hitting peak strength now , benched 180kg x 5 in chest and barbell rowed 201kgx 6 in back. Legs today again all good, reverse band leg press 300kg aside x 6 , lunging the 35kgs for 6 with good tempo. I am feeling extremely beat up today, have drunk about 6 cups of green tea to try to keep my self calm and not let the fact I feel absused distract from focus on what needs to be done and pulling off the gas. This is where me and Corinne make an exceptional team, we don’t argue, don’t get stressed or lash out at each other… But just pull and push each other through.

Thankfully my clients seem to always buy me lots of green tea so I am heavily stocked 🙂

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[Jordan Peters]

Ciaran , il get some pics soon, Glutes still need to come in 🙂 , nearly there

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[Jordan Peters]

Matt I’m three weeks out from a comp, more volume means greater energy expenditure which equals greater fat loss when restricting calories

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[Jordan Peters]

Hey buddy, all being well any barbell row variation will suffice or dual armed bent over dumbell row 🙂

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[Jordan Peters]

Fats pre bed will slow food further and help stabilise blood sugar levels more so. I like nut butters for additional fibre , and I find sleep is improved when using other macros aside from protien alone.

Protein alone pre bed is ok, but I would want to keep something in there to spare the protein in a diet phase as long as I can. Remember proteins role is repair and rebuild, so carbs or fats will provide energy so to speak, so the body is less inclined to convert protein to glycogen for energy.

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[Jordan Peters]

Swap them out for same macros from fats and see how you get on. If energy flops big time and days become a chore and session intensity drops, re add them

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