Jordan Peters
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nick i filmed it on my phone, have no way to get it off, tried downloading every app possible for large file share, so re videoing now on camera lol
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nick.. trainedbyjp@hotmail.co.uk
hahahah jack, that loud set was the one that ruined me, last three reps just grinded them out horribly lol
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Hammies was good- garlic bread power is defo ALL gone now , absolutely trashed myself , heavy squats and front squats am ,heavy stiff leg deads and glute hams pm is without a doubt the worst programming ever, but if I have the energy I will do the lifts I love, they are the ones that build density and thus keep it in a prep
Lying ham curl 3 sets all 8-10 reps to failure
Sldl 3 sets all 8-10 to failure
Glute ham raise 3 x 8-10 to failure
Single leg curl 2 x 8-10
Pull through 2×8-10
All sets to absolute failure, went as heavy as possibly could, Corinne looked immense, she posted a pic after on her Instagram – check it ours it’s cai57 , I had to have serious words with her today about what will and won’t win this show, condition is a must , but in trained figure at the uni, stringy doesn’t get a look in, the girls are big! Corinne Is not big at all, for those that have seen her in person will realise she is v small indeed, so have to keep muscles super full to keep the illusion she can create with her lines , I doubt it sunk in, we will have to have the same chat again next week am sure lol
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Nick just takes a couple sessions to re pick up motor patterns and how to fire properly in them 🙂
Matt protein stays as normal, 350g per day
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this morns session, because i was heavily fired up on burgers and garlic bread, i just hoped back and forth on exercises that i wanted to do at that moment, ensuring i beat log book.
positive band leg press; 9 plates a side plus pressing against doubled blue woodys x 8 reps
182.5kg back squat with 1 second pause x 6
positive band leg press 10 plates plus blues x 6 reps
200kg back squat with 1 second pause x 5
hack 90kg/side x 6
leg extension with 1 second squeeze 52.5kgx10, 52.5kgx 6
front squat with 1 sec pause 100kg x 8
adductor machine 100kg rest paused for 8 then 5 reps
leg lifts 10kg, 2 sets of ten reps
done… back into tonight for hams, will defo deadstop stiff leg deadlift, il video this as its a fav of mine, havent done them in a while, essentially a normal deadlift starting from floor, with straight legs 🙂 … have to be feeling powerful for these , i suspect garlic bread power will be all gone by tonight haha
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nick how longs it been? i defo find this a lot for certain moves, but i also find they re jump back up V V quick
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jack
meal 1 150g carbs fron baby rice and jam
back session, intra wo 100g carbs from cyclic dextrin
pwo 200g carbs from jasmine rice and white pot
meal 3 150g carbs from baby rice and jam
chest session intra wo carbs 100g carbs from cyclic dextrin
pwo ; gourmet burger lakeside….chicken skewer starter ,2 burgers, 2 fries, and a choc brownie corinne made us – best meal i have had in bloody ages
pre bed ; chicken wrap with low fat garlic bread and low fat potato wedges, and a big old spoon of almond butter
i went over 1000g carbs easy, fats v low until meal out then wernt terrible as had chicken and buffalo burgers, the brownie defo had some butter in ..but it was grass fed so its cool LOL
the sodium in gourmet burger meals must be horrendous… had to drink non stop all night
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heavily carbed up this morn, i hoped on the scales and i was 257 LOL , 8 pounds up on yday morns weight… so this mornings goals in legs are clear, i want big lifts 🙂 … 6 weeks 6 days!!
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Si, that plan was written with the mindset to exhaust progressions in four weeks… my goal was how can i get people to chnage as much as i can quickly, make them progress the same exercise over and over until it totally stalls, this is about four weeks, typically you only see that programming in a plan like that, as the goal is max chnage in each four week phase , in normal programming i have clients repeat a session every other week, sometimes every 3 weeks
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Si, I do that by feel, ATM I’m hitting straight sets, I will use that kind of thing as an intensity booster soon to burn more calories , I’m undecided on my views on it, but it defo does fuck u up, so I suppose it can’t be bad lol 🙂
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Nick, email me il see if I can help better mate just so I’m totally sure on what ur asking 🙂
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Jack, yup I’m same, my aim is to fail on the lightest weight I can by that stage , then I know I have truly squeezed every inch of fibre in my chest
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Hey guys, higher carb day today , always a nice day 🙂 , so far I just have more of my usual meals , later will have buffalo and chicken burgers with sweet pot fries to keep fats down 🙂 , Corinne has baked me and luke sandow some oreo brownies, so I will be having one of those too 🙂
Back this morn, we mixed it up a bit , Corinne hit 138 pounds this morn so I didn’t want her doing certain exercises to be safe, weighted chins being one of them
Hammer strength wide grip lat pulldown – lean forward in the machine and imagine it’s a behind the neck pull, you can’t go heavy but contraction is superb – 3 plates x 10 reps
Low row machine 90kgx 10 reps
Wide hammer 2 plates x 6 reps – failed v quick here, but didn’t break form, would of been v easy to lean back and keep repping out , I wanted tension exactly where that forward lean places it
Low row machine 65kg x 12
Undergrip pulldown hammer strength 2 plates x 10 , with 1 second squeeze – holding that squeeze makes this move v hard
Low cable row no 9 x 8
Undergrip pulldown 1.5 plates x 8
Low cable row no 6 x 12
Deadstop barbell row – 100kg x 8 , I wanted these in today instead of a pull, as I want to sldl in Tmo hamstring session, I still wanted to row but didn’t want lots of weight , so this move did everything I wanted
Plate shrug 25kg x 20 – hold squeeze for 2 seconds
Deadstop row 100kg x 7
Plate shrug 2 sets of 25kg x 20
…..
Posed a bit after, sent pics to hilly and he thinks I’m ahead, so that’s all I need to hear is his opinion – it counts more then my own at this stage as I am blinded by how badly I want to win, that you fail to see the bigger picture
Corinne looked peeled but horribly flat , il be making her eat a lot tonight at dinner lol
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hey nick, is that the first or second extreme lean?
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tommy, il video it for you, its ok ish, you can be the judge 🙂
q n a post going up on the fb page tonight, lets get lotsss of questions
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