[Jordan Peters]

I would start with an upper Lower split . Typically you can wrap this up in an hour or less

Google dc extreme stretches for pics of how to do it

Tempo wise 3 second eccentric is great and I would combine both machines and free weight moves. Just minimal fluff, hard exercises mainly

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Lower body muscle rounds today with high rep work.

Leg press muscle rounds 370kg 6×4 ten second test between sets ( popped a few hammy fibres second set, icing it now)
Leg extension muscle round 40kg/side 6×4 10s rest
Hack squat straight set 60kg x 13
Hammy curl rep 130 pounds 6×4
Single leg press 35kg/side x 2@ reps

3 calf raise muscle rounds

EZ bar curl muscle round 52.5kg 6×4
Db hammer curl muscle round 15kg 6×4

Pissed of with hammy. Now have slight fibres popped in right I.t band and left hammy, and left lat. need to stretch even more and more deep tissue work. Had deep tissue once this week, will book in again for Sunday

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I’m not sure what happened to that guy either , but In glad he has gone, was absolutely no gd at all for the BB community

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

The Ellie goulding album is for a reason, I listened to that whilst laying back stage before I had my ass absolutely handed to me at the nac universe in Germany in 2013, so that album will instantly piss me off, like Pavlovs dog theory, ring the bell dog salivates, play that album to me and I will hit a pb haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Hey Matt, dc is indeed Dante trudels invention. I tried to hire Dante 4 years ago to be taught it directly, but he had stopped taking on clients, but luckily Dr scott Stevenson was taking on dantes clients, so I had two years with scott , in which I was taught True dc.

So the principle is low volume, high frequency, which you will hear me talk about a lot. I have always trained body parts as often as I could but was never properly in tune with the volume: frequency balance, which I now feel I am extremely experienced with and why I am able to get the results from clients I do.

The basic approach of dc, is to rest pause sets, so you take a weight you fail on in a certain rep range, and go to failure once you have you take 10-12 deep breaths then go again wtb the Same weight, fail , then repeat a further time. You will only perform a couple of rest pause sets per body part in a session, as they are so v demanding vs a straight set. So you can keep the volume low . Due to volume being low, you can re train that body part again v soon. The more often you train a body part the quicker it will grow.

Please google, Dante cycles for pennies, that article by Dante outlines his original ideas on dc, after reading that, come back here with specific questions and il
Help 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Great advise from Tom. I try to pick my exercises that generally will complement each other

But if generally you have stalled, I look initially at sleep and hydration for that day, they will stall you immediately. Next is diet over the last 3-4 days into session, if it’s been sub par that will stall you. If all is on point and your at the end of a 12 week run, it’s time to rest totally. But if you happen to stall mid blast, then I would simply switch the exercise

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Thanks Jesse, I am certainly going to try. I v much hope all the guys and girls that are members on here will listen , as their bodies will thank them for it , when their focus becomes on diet and training and less on drugs 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Max that’s because we are doing it right buddy and it’s showing in your look. It just takes that trust , which I’m glad you have in me to allow me to drop your drugs and we still make progressions. A lot of my clients freak at how low I advise their drug intake to be, but just ask them to have faith in the fact hard diet and training will trump all 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

In an Olympic lifting centre I have been in, they played no music. I asked why, and the coach said ” head in cooler , body on fire.” They like to have their athletes as calm mentally as possible to ensure they are totally in tune with their body to nail lifts, and ensure the feedback they are providing themselves is accurate and not distorted. I do like music however lol, but I like strange things like haim and Ellie goulding and enya when I train :s

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I’m glad some people share my opinion on it Jesse. i am hoping it will encourage people to be much more conservative with drugs. The last 12 weeks I have run 250mg of test e/ week, and held pretty much everything just from training as hard as I possibly can. My next 12 weeks again will be under 1000mg total, which will be my main offseason cycle. Some won’t believe thats all I will run this offseason, but the way I see it is that if you can hold everything on 250, when give total of four times the amount you can make huge improvements, but this means you have to really focus on diet and training. That then leaves scope for an increase again as get closer to competing, but I only really think there is a need to go over that dose if your carrying a Gd wack of muscle. I genuinely beleive that dorian built the large majority of his physique on 1750mg pharma grade anabolics, looking at how he trained ( and the fact it was real anabolics) . I just shake my head when I hear the things bostin Lloyd is telling people…. 13,000mg / week total LOL, absolute Crazyness

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Shelbys Ebooks buddy, he is auperb and v smart also. Shelby starnes , Google him.

Then I would read acetos dieting book, can’t remember it’s name.

If your not a member of John meadows site I would sign up there as its great value ( scott stevenson writes for Johns site too) , ahelby may have some stuff on there too. They are all close, when I stayed with scott , john meadows was on the phone asking him questions ( I found that pretty cool haha)

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

MAtt, twinlab used to do a product called mct fuel. Failing that I think a company called trec do one. Red Palm oil has some mct in too

Tom, you will have to trial and error that one buddy, if you can handle more cals and gain well and not get fat because of control days, that’s ideal. But if gaining fat still, just run with cals slightly over maintenance. I personally can handle more on training days. I’m on 4500 training and 3400 rest

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Hey Matt, your gp may do it. Some get a bit funny, as they will take some kind of moral high ground, this annoys me as some are awesome and just want to ensure your healthy. If your gp is a no go, medichecks is a good site. The wellman test

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I used to do this years ago when working back and forth between heavy and light work sets, so the lighter sets felt that much lighter. I also did it in phase of warming up to squat by doing front squats. Same kinda principle. I don’t think it would make masses of diff, I think I did the benching like that when I was 16 and prob read it online somewhere

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

Floor press is a tricep move ,
Hands facing inwards , lower the weight slowly thinkin about loading the triceps, then explosively press up

Toes elevated creates greater stretch in the hammy and calf

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.