[Jordan Peters]

Gd session today, lifts felt decent and body feels ok. 6 plate eccentric deadlifts and 4 plate bench both for 6 reps where highlights today. Corinne is getting V strong again, 100kilo bench today for 6 reps, she will hit 100×10+ fairly soon, which at 62/63 kilos re inforces why she is a world champion bencher. 8 weeks until the gpc push pull meet in Manchester, I’m confident she will bench 117.5kg/120kg which will be a meet pb ( need to check how close that is to the gpc bench world record too, it must be close as the wpu u67.5kilo world record is 120 kilos

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[Jordan Peters]

I try not to let it slide above that at any stage of the year tbh, we will see how that goes. It’s a big juggle between health and wanting to reach my goals…. I want to truly be huge, but I will not risk my life in doing so, I think it’s doable if you stay ontop of everything.

My last six weeks will see my liver enzymes high but tudca is a phenominal supplement that drops them v fast. my water retention in this phase is low and using things that shouldn’t elevate hematocrit at all, so Bp stays in range which keeps kidney values ok. I won’t let my Bp ever read high, I haven’t ever had a high Bp Reading in my life so that I’m happy with. Lipid profile is normally shot in the final phases of prep, but I will make sure I’m using tocotrienols, Palm oil and citrus bergamont to keep them as good as I can, and diet dense in avacado and walnuts. If not being silly with test means less conversion to estrogen so no need to be using harsh anti aromatising drugs will ensure lipid profile stays somewhat better.

Ppl think what I post about here is silly, I had a dig from an old school bodybuilder the other day on Instagram, but people are dying! That old video of john Romano saying ” show me the bodies” is now truly void

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[Jordan Peters]

Heavy upper light lower focus today. All heavy sets to failure in the 8-12 rep range

Pullover
Pulldown
Seated row
Deadlift
Decline bench press
Flat fly
Machine press
Dip
Db shoulder press
Side laterals
Machine press
Rear delt raise

Two tri sets of 20-30 reps
Leg press into lying ham into toe press

With sterches will take me 2 hours. The only downside I have to this plan is length in the gym. It is hard to keep up the work rate for two hours. But now as I start my second six week run, I am better at it.

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[Jordan Peters]

Yup I have done so in the past to gd effect ( before pepto pro came out)

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[Jordan Peters]

I wasn’t asked jack. If I have a hoody on I probably just look like a short fat person lol.

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[Jordan Peters]

Jesse, as long as Im under 50 im
Happy. I do now know my limit on what compounds I can use that Max that out which I think is important, but this year my whole approach is to be so conservative just uptil maybe 6 weeks out from a show, when then it’s time to push because I want to win. But I think 6 weeks out of a year where are letting bloods slide isn’t too bad.

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[Jordan Peters]

After a few days rest, just to let my body chill out. Back at it today. Full body session, heavy lower focus. Barbell squats being main compound lift

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[Jordan Peters]

Ur Hr should be at 130bpm. If u spend 10 mins getting it up there that’s wasted time IMO, so I go hard for a minute when I start to drive Hr up straight away.

Bodyweight cardio is my preference, you will get greater results for the timeframe. So stepper is tops, 20 mins on that feels like 45 mins on the bike. Next would be incline treadmill.

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[Jordan Peters]

Profession should be every session, but don’t just repeat the same exercise session after session. Rotation of exercises will mean the longevity of the programme is maintained. With an upper lower I would have 2 min, maybe 3 variations to each session. Once you repeat a previous session you progress the lifts performed

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[Jordan Peters]

Yes, I am just getting myself Into the position to hit some of these Lifts. I do two heavy sessions/ week , my lifts atm are pretty gd considering I’m cruising, defo the strongest I have been on a cruise, so will see some big lifts soon. In two weeks I intend to take things up in what I’m doing, still v v moderate , but just higher then the cruise I’m currently running. My aim for the year is to improve on as little drugs as possible as that approach has much greater longevity to it

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[Jordan Peters]

Chris auperb question sorry I missed it previously

Fully understanding the reasons why people are doing things, often leads to greater compliance and therefore greater results, I encourage people to ask why they are doing what they are doing

The people I have truly seen progress well, know how to excecute exercises properly, so if you struggle with certain moves or body parts, hire someone to teach you. The same goes for intesnity, if you struggle with your intensity, just get one pt session a week from someone that can really out you through it, that intensity will soon transfer to your other sessions.

Ultimate progress is from doing all
Of the small things that will add upto an overall big thing: I. E – never miss ur vitamins, never miss meals, always sleep as needed, always stay hydrated, even when cheat .. Avoid processed rubbish. Etc etc, that is ultimate compliance; but in honesty unless your mentally wired that way it’s v hard to force yourself to do this, so typically the People that show this level of compliance want their goals bad enough that it exceeds any other desires

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[Jordan Peters]

Hey Matt, hydro whey is partially digested and its absorbtion rates are the highest of any whey, however hydro casein has higher fractions of di and Tri peptides, which are what account for its even greater absorbtion again. Now pepto pro is a particular brand of hydro casein whose di and Tri peptides exceed a really high percentage, this is why it is sadly so costly. But 15g of it peri wo makes a big diff, I advise the genetic supplements ones , coconut flavour is anazing

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[Jordan Peters]

It is indeed jack.

When my next lot of blood work comes back, If my hematocrit is still too high, I will donate again sooner then just 12 weeks to knock it back to where It needs to be.

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[Jordan Peters]

Jesse, Those scenarios annoy me too. Typically il just order a steak with veggies if I go out for food, as generally can’t go wrong with this

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[Jordan Peters]

In that situation si I would stop weighing totally, when I have clients that have this scenario, I don’t want them to atep on the scale. The mirror and your lifts are the only feedback you need. I prep quite a few females without actually knowing their weight the whole prep, jess and Corinne are examples of these I have no idea what they weigh most of the time. I do everything from looking at them

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