Jordan Peters
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scotts plan is v good, it defo doesnt NEED changing ,anything i do change is just minor tweaks in the grand scheme of his plan. i intend to run it for another six weeks, before then taking my energy expenditure over the week up, and moving upto 5 weights sessions vs the current 4 atm. so that plan will be a blend of push pull legs and upper/lower training
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i also favour physllium husk, specially on low carb diets
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reflex, natural whey
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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you baking near me 🙁
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glen i am the same, i have gd abs at the moment, however face is fat, sadly this fat distribution cant be avoided
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imo, it does make a diff, that time frame is important to ensure glycogen stores are replenished asap, your body is extremely insulin sensitive and glut4 will still be somehwat elevated, so faster glucose uptake the better, jasmine rice is best here
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yes, i am doing this atm to keep fat gains to nil, works v well, but you wll be somehwat glycogen depleted going into training, so offsetting this with mct’s in the am of training days will provide energy, without needing to intorduce carbs which will blunt fat loss. i also advise a peri workout shake here, highly branched cyclic dextrins will uptake v quickly intra workout and allow for increased intensity in the session.
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dean, you can grow on any and all my programmes and splits, if you notice, we rotate between volume and frequency, so its all about mixing up stimulus, dont stick with any one style for too long, otherwise gains will stagnate
nick, i will speak to mark 🙂
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hey guys n girls, i hope everyone had a superb xmas break.
we are back on here daily, and we will be filming one session a week with our videographer, then what we can ontop wth our go pro
we are still running fortitude, but i have made alterations to some things which il explain as i go, as i personally need heavier work on some body parts
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its available
trainedbyjp@hotmail.co.uk |
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you dont fail on the way up, these are sub max sets, failure is as you get lighter
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my twice a day work is specific for my tailored clients im afraid
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i dont advise starting a leg session with ghr or sldl, to me..that isnt optimal programming, as it stresses lower back too much and would detract from your full thigh moves, start with a ham curl variation, if you intend to squat i would do that next, once thats done hit ghr/sldl
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you can add rest days as needed, and play with volume as needed
what it comes down to is recovery, can you keep adding sets and still recover? this comes down to trial and error, what i try to set up is plans that will see body parts multiple times a week, if u push volume, this takes away from the ability to do that… i can pretty much recover from anything now as my body is v conditioned to do so, this takes time and a lot of focus, if you go into the gym with a weak mindset, lifs will regress, simple as that
trainedbyjp@hotmail.co.uk |
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also to add, i have only ever used a couple of brands, as i KNOW they are super high quality, look at ingredients, if anything has soy, egg white – i dont advise it, if its a blend whose first ingredient is concentrate – i dont advise it.
reflex are superb, genetic supplements are superb, dymatize i have been using a while
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.