[Jordan Peters]

my general rule on protein, i like whey isolates, i find concentrates dont sit well.

protein is largely a case of you pay for what you get, genetic supplements have a grass fed , colustrum infused whey, but its pricey… so it depends on your goals

i would avoid at all costs anything that seems cheap

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

i wouldnt say its dated, id say its person dependant to how quick you gain body fat, knowing what i know about your body, i wouldnt advise a bulk, i would advise 300 cals above maintenance to start, then once weight stalls, re up by 300 cals

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

jamie, disregard the fibre. tbh how you count your macros is upto you as loing as your consistent, i dont count fibre into my macros …. i count carbs, fats proteins.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

i went to ihop last week, im glad they dont have them here, because that was tasty/awful for you haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

nick, start him anywhere that is in a caloric deficit, that allows him to recover from the exercise, if he is v overweight, that has occured from big caloric intakes, that will be hard to break, so being super particular to macros initally is void imo, as the main goal is 1 get him to not over eat, and 2 do some exercise, that alone gets someone from 25 stone to 18 stone in 4-5 months if they want to make a change. imo its very easy to get obese ppl to lose weight, they simply cheat on their diet A LOT, secretly, imn the night etc, this stalls progress

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey guys, sorry for my absence, miami trip was incredible, corinne is now a world champ so job done there, in the week prior another client set world records in a diff fed in france, so in 7 days, two world champ titles, made me v happy

onto training out there, we hooked up with scott stevenson and dave henry most the time, then i had one session with bpak. LOTS of learning went down

so from here i need to back off training a little, discussed this lots with scott, and after looking at the facts, a further drop in cortisol js wise, so i will heed that advise and back off to four days a week. however, i do not want to back off frequency or intensity, SO the next 8 weeks will be full body or upper lower split sessions. this isnt something you will often see guys my size do, but if you want to train a body part three times a week, but only training four days a week…doesnt take a genius to work out you have to hit full body 🙂

so, today will be heavy lower, light upper.

food wise im still at the same macros, hasnt had a need to go up, sitting at 273/274 , body is doing what i expect. so again, dont up food for the sake of it, i have a lot of clients who dont like the reply, no change. i friggin love that reply because it means im nailing things, DONT change whats not broken.

my expectations are to hold everything despite the drop to four days a week, infact over the week it means a lower caloric intake ( more rest days) , the caloric output will be the same, 6x 1 hour sessions, is not 4 x 1.5 hour sessions – so same weekly energy output, more rest, less weekly cals … lets see the results in regards to body fat and muscle gain

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

andrew, my foods today

turkey, eggs, avacado, red palm oil meal 1
greek yog, whey, almond butter meal 2
egg whites, salmon, avacado meal 3
cashew butter turkey meal 4
whey and almond butter meal 5
beef and avacado now before bed

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey ad, i use it atm as a back off day to drop any excess water from 6 consecutive training days, so i dont feel i need carbs here, specially coming off the back of a prep that ended circa 2000 cals, so any increase on that atm has me feeling good.

i feel it depends more so on the individuals tolerance to carbs more so then muscle mass, corinne for example is on 225 carb rest day, as her metabolism atm is so fast she needs it or will go into training day too depleted, i however dont need them atm as firstly i was no way near as lean as her and mhy metabolism slowed a lot in end phase of prep, hers sped up a lot as we had time to re add food

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

ok so this week went well, weight crept up a little more then expected, i was 269 this am, i do expect that to drop back off tmo, as today is zero carb, so typically il drop a couple pounds of water. no food increase needed, i foresee these macros keeping me good until xmas, weight will plateau in a couple of weeks, then the aim will be to recomp, so drop fat whilst building muscle, in my mind i see this month ending at 275, once i stall there, i will aim to end december a leaner 275. then more blood work will determine if i go back on cycle, if i can…then the aim will be to end jan an even leaner 275, or even start coming back down, as i said i have no urge to go upto 280 plus. luckily bcos im hammering my hit 3 x a week, i feel fit at this weight. i have chased the scale before and it never ends well, i employ this same recomp approach with clients, it kinda seems dull at the time, but it pays dividend when are still nice and lean

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

tom, im now doing 7x15seconds on, 55seconds rest. 5 min warm up, 10min cool down 3 x per week, liss 4 x 30mins a week

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey guys, we did video the uni, we will have it edited soon, im not going to lie that was a v v v stressfull weekend for me , corinnes body wasnt responding to food at all, you will never see a girl eat that much and not fill out, it was crazy, so this crippled me stress wise, which led to poor decisions with my own food as i over ate in fear of going flat, luckily corinne still looked immense despite her body telling us to fuck off again. i was ultra smooth, serious spillage lol …but its all learning, so the video will be good for that

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

vary your grips to what suits you biomechanically, wide overhand or narrow underhand.

mid back and low row are hammer strength machines, if dont have them… for midback lay face down on an incline bencb, row two dumbells together focusing on squeezing the scapula. for low row, sit on a bench and do cable rows, elevating your seat position allows for lower lat actovation

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey guys, offseason has begun..

i am sitting as lean as i can, this morn i was 11 pounds over my weight i woke on stage morn, a lot is water, as obv show morning aim to be as dry as can, i am v happy to sit at this condition all offseason and grow lean, means a v patient offseason, my goal is to have food increasing and scales holding roughly over the next 8 weeks, i have no care for getting heavier, it just makes training harder, life harder, walking and putting on shoes harder lol.

so 263 pounds this am

training is pull, push, legs, pull, push, legs, rest

hit cardio on push and rest days, liss cardio on all other days

atm i take in carbs pre intra and post workout only, all other meals are protein and fat. rest day no carbs just protein and fat…. i v much like this way of eating

training wise, i am re setting lifts, re focusing on eccentric loading again, sticking in my usual rep ranges, 2 work sets per exercise, one set 8-12 then a second set either heavier or ligther depending on how i feel, so i will listen to body, if body feels good il go heavier and lift in the 5-7 range.

legs today, which we are filming for rx muscle

session will be

hammy curl variation
leg press variation
squat variation
lunge variation
glute ham or rdl variation
leg extension

volume is low – 12 or so worksets, reasoning being hitting legs again 3 days later so recovery needs to be paramount, look at training volume as a weekly total, so will be 24 sets total for the week on legs. this number goes up and down based on recovery. today we wont free weight squat as we deadlifted in pull, so will be hacks.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

no, training is what dictates carb intake imo, so if training last thing before bed, take in protein fat meals all day until pre/intra/post…. unlesss have a v manual job OR an efficient metabolism, work back from the workout adding carbs to meals needed to ensure energy increases as get closer to training

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey alan, how you are doing it imo is v good. everytime you hit the gym knowing you dont have the ability to train again as soon as wish, i would spend my whole sessions doing a squat variation, a pull variation, a row then a press

session 1 ; squat, rdl, t bar row, dip 5 sets of 6-8 for each
seassion 2 ; leg press , deficit deadlift, barbell row, narrow bench press 5 sets of 6-8

etc

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.