[Jordan Peters]

dave t looked absolutely immense, truly crazy

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[Jordan Peters]

yup no treats no carbs, yday was 6 meals of 60p 15 f with 30mins am and pm cardio, today same.

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[Jordan Peters]

thanks marcus, the ppl i have around me are awesome, hilly who has helped me has been utterly superb and gives me very good advice. the only person to ”blame” here would be me, as i pushed too hard for size between shows …, the conditioning part will come no doubts specially as il be sticking leaner this year, i cant stand the idiots who moan when come offstage, blaming coaches or advisors is very silly, as deep down there is only one person who is accountable and thats the person pulling on the trunks 🙂

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[Jordan Peters]

hey guys, soo as nick has said i didnt place, and to be honest rightly so, i just wasnt sharp enough, at that level you have to be on the money condition wise and mine wasnt good enough, that being said i am happy with what i brought. so , time to crack on, and train even harder and grow even more and see how super freaky i can make myself, then next year bring that condition that is needed to place 🙂

i will post my rebound diet tmo, havent had a any treats today… we did 30mins cardio on wake, then today has been protien and fats all day, 60p 15f per meal, same again tmo whilst i rest, then tue back at it. will start a new thread for this so we can section off the dieting from the growing 🙂 , grow time is my favourite time 😉

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[Jordan Peters]

sorry i missed this chris, superb questions

i think you can train with each phase for a year, but alternate aspects of exercises, tempo etc. and yes defo i pull people back to take them forward again, just this weekend i have had an ongoing client complete 16 weeks of push pull legs, i will take them back to 16 weeks upper lower variations now, before back to p p l

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[Jordan Peters]

pullum for us too, 42 woody bands blues 🙂

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[Jordan Peters]

i am glad to see we have high rep squat work in across the board, makes me v v happy

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[Jordan Peters]

hqt oil for me, or pure pharma 03

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[Jordan Peters]

thanks so much guys, i love posting and sharing what im doing, as i hope it does help. there hasnt been anything super funky to the training, basics done well, i havent had to employ various methods of hypertrophy as plain old progressive overload has worked v well indeed

so i woke today at 248, been carbing up all day, hoped on scales just now and im 257, so body has soaked it allll up lol, one more meal before i sleep, i just had a look at myself and im fullish, but typically after 1 day of loading u drop v hard in the night as metabolism picks up fast , so il be back to 251/252 in am, ready to repeat tmo.

tmo il keep water to just 2 litres, this will see weight increase much less, i expect to go to bed at same weight of 258 ish with more carbs going in then today, but wake drier as il be using vit c and dandelion root pre bed to dry out more. so the goal is to wake a drier fuller 252 sat , then we will see what that does… this will be my 3rd international comp, didnt get a look in last year at the uni or the nac uni in germany, but this year i hope i can make a dent on the scene, if not…its no biggie, its just progression and time and patience, it all comes. the take home is what you learn on the journey, and you enjoy it all, plus i know the more i learn and share, the more i can help you guys which makes it all the more fun 🙂

2 weeks out back vid has gone up, hahah i look fucked in that vid at the end, so enjoy that watch, feel free to take the piss out of the awful hair ( had a haircut today 😉 )

thanks guys il post weight tmo and what im doing with food…. also i just looked at corinne and she looks craaaazzyy lol, mind = blown , is all i can say lol

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[Jordan Peters]

247 this am, body is playing ball, posing this morn i was V happy , much drier as expected from kicking water up. looked a little drawn out this morn so body is ready for carbs for sure.

we hit push this morn, all sub max just pump work…boring lol. pull tonight, same fashion.. no failure sets, just squeeze and pump…. yawn lol

Rob, it depends how i look on wake, these things are all subject to change, but i have atm baby rice and almond butter packed. show day you want most bang for your buck calorie wise vs density of food, so baby rice and almond butter takes up no room in gut, but packs a punch 😉 , mix that up with 100ml of water to ensure it pulls into muscle and that will keep us going. will likely do 100g baby rice, 2 teaspoons nut butter every 2 hours from wake til stage, will keep in 100g meat too just to keep it all slow and steady as that again further lowers gi of meal , i dont like overall spiking insulin on show day. sugars for me are out, the nut butter is in to offset insulin response from baby rice which is high

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[Jordan Peters]

nicjk it doesnt fit programming wise, crossover from chest work to shoulder work would see diminishing returns on both v quickly, i have tried twice to make it work with the programming and my recovery is freaky and lifts just regress, dont worry delts grow ample from incline presses and laterals 🙂

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[Jordan Peters]

247 this am, slight drop. body is v much ready for a boost of food, i am starvinggg haha

ok so no quad work this morn, they need to rest as are beat up from hit, cardio and brutal leg sessions, they are crisper today then yday already, each day will crispen up. we did glutes n hams work this am, we still hit them hard

abductor machine 3 sets heavy
standing ham, feeder work sets of 8 reps uptil an 8 rep failure – 5 sets
single leg glute press 3 sets
lying ham 3 sets feeders uptil 8 rep failure
pull throughs 3 sets 8 reps all sub max, last set nearly failed
abductor again rest paused

we have delts this eve – will hit this hard also

waters been high today and am adding extra vit c , turning it over quickly and look drier which is great

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[Jordan Peters]

hey rob, not too much i doubt as somehow im not pancake flat, so maybe 400g thurs, same again fri . normally need more but this time muscles have stayed much denser and rounder, this is defo due to my low rep work

ok so 248 this am, i expect weight to kinda hold here next couple days

back this am was awesome,

undergrip bb row 185kg x 10. 200kg x 4 bloody straps gave way
wide hammer pulldown 160kg x 9 , 200kg x 7
t bar row 110kg x 12 , 130kg x 8
low row machine 65kg x 11, 80kg x 8
trap bar deads 220kg x 6, 240kg x 5
shrugs 185kg x 8 , 180kg x 8
upper back row superset shrug machine 2 sets high reps each

chest this eve
incline barbell press 152.5kg x 5 , 141kg x 5 , 140kg x 4 plus forced rep
seated hammer press 70kg .. 3 reps in heard and felt fibres pop in my chest, small tear – no biggie likely scar tissue, is sore now but im used to these small tears from how i train, few days and they are good. 40kg x 10, 30kg x 12
high incline dumbell 30kg x 8 , 30kg x 6
dip machine facing away leaning over 100kg x 13, 10okg x 9
pec dec x 13, x 10

posed lots at end with corinne, just going over qwuarter turns again and again. between sessions we posed again at home going over routine, pose lots in final week

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[Jordan Peters]

high rep squats for me, totally batters my lungs and heart rate

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[Jordan Peters]

It depends if you have been doing this all along or not, if it’s constsnt it doesn’t matter.

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