[Jordan Peters]

Jack, yup I’m same, my aim is to fail on the lightest weight I can by that stage , then I know I have truly squeezed every inch of fibre in my chest

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[Jordan Peters]

Hey guys, higher carb day today , always a nice day 🙂 , so far I just have more of my usual meals , later will have buffalo and chicken burgers with sweet pot fries to keep fats down 🙂 , Corinne has baked me and luke sandow some oreo brownies, so I will be having one of those too 🙂

Back this morn, we mixed it up a bit , Corinne hit 138 pounds this morn so I didn’t want her doing certain exercises to be safe, weighted chins being one of them

Hammer strength wide grip lat pulldown – lean forward in the machine and imagine it’s a behind the neck pull, you can’t go heavy but contraction is superb – 3 plates x 10 reps

Low row machine 90kgx 10 reps

Wide hammer 2 plates x 6 reps – failed v quick here, but didn’t break form, would of been v easy to lean back and keep repping out , I wanted tension exactly where that forward lean places it

Low row machine 65kg x 12

Undergrip pulldown hammer strength 2 plates x 10 , with 1 second squeeze – holding that squeeze makes this move v hard

Low cable row no 9 x 8

Undergrip pulldown 1.5 plates x 8

Low cable row no 6 x 12

Deadstop barbell row – 100kg x 8 , I wanted these in today instead of a pull, as I want to sldl in Tmo hamstring session, I still wanted to row but didn’t want lots of weight , so this move did everything I wanted

Plate shrug 25kg x 20 – hold squeeze for 2 seconds

Deadstop row 100kg x 7

Plate shrug 2 sets of 25kg x 20

…..

Posed a bit after, sent pics to hilly and he thinks I’m ahead, so that’s all I need to hear is his opinion – it counts more then my own at this stage as I am blinded by how badly I want to win, that you fail to see the bigger picture

Corinne looked peeled but horribly flat , il be making her eat a lot tonight at dinner lol

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[Jordan Peters]

hey nick, is that the first or second extreme lean?

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[Jordan Peters]

tommy, il video it for you, its ok ish, you can be the judge 🙂

q n a post going up on the fb page tonight, lets get lotsss of questions

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[Jordan Peters]

jack, id say running a low dose from any bodyfat is wise, but save some back for when lean and need to really mobilise the tricky parts, lets say 10mg/day from the off, then when need be ramp to 30mg/day

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[Jordan Peters]

hit this morn, was awesome 🙂 , the diff caffeine makes at 200mg 3 x a day is powerful, i dont advise going over that dose, as adrenals start to take a hammering. il be keeping that in next week. i will also take my yohimbine up, to 3 lots of 10mg… i need to mobilise the stubborn fat more so, my calipers that are stubborn sites have moved this week which is v cool but compared to sites that are freed up easy there is a big contrast as you can see

ab 4.4 mm
quad 4.8mm
tricep 4.4mm
sub scap 7.8mm
lower back 9.3 mm

lowest i got my scapula and lower back last year was low 6mm, this year i must get them sub 5mm

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[Jordan Peters]

alex, 1 training vid a week and 1 q n a vid a week, both are going up today 🙂 , and then as many articles and workouts we can get out a week too – at least 4 there.

chris, peanut butter is higher in lectins, which in some people can be detrimental due to the body creating immune responses to them, almond has a better fat ratio also…and tastes better lol

graham, defo not- curcummins rate of absorbtion with food is poor vs empty stomach

connor, you have to be an american citizen to compete at national shows, u can do local npc shows, but no point if then cant do a show that entitles you to a pro card…plus im a good few years off that level yet anyways, lots to improve on first 🙂

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[Jordan Peters]

How can an arm session make you nervous lol… Today’s did, log book is nearly maxed out on these moves , thank god for the 0.25kg plates from strength shop, life saver when it Comes to grinding out progressions

Barbell curl 70.5kg x7

Dumbell curl 27.5kg x 8

Barbell curl 60.5kg x 7

Dumbell curl 27.5kg x 8

Tricep pushdown stack plus 0.25 x 10

Overhead extension 3/4 stack x 10

Tricep push down 3/4 stack x 11 ( did not progress lift , this second set is being scrapped )

Overhead ext Half stack x 13

Barbell concentration curl 30kg x 9

Ohead dumbell extension 40kg x 8

Barbell conc 30x 7

Tricep press machine half stack x 13

High cable curl no 2 x 15

13 sets , all to failure, all 4-0-1-0 , good session 🙂

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[Jordan Peters]

right lets talk nutrition changes, just been chatting to hilly and again we are on the same page which im really happy about, it is in my opinion VERY hard to prep yourself, i can do it ish, but having someone u trust make the final calls is wise, as you will talk yourself into easier routes, or too extreme routes depending on the person. previously at this stage of prep i have taken my foot a little off the gas to ensure i protect all muscle, but you simply do not win shows if ur not in condition, and especially the case of big shows like the universe, top 6 will be big and in shape, so- off the back of a five pound drop this week we are still pushing hard next week and docking 30g fat on training days, this will come from my pre wo udos/avacado ( 10g worth) , and 20g worth from pre bed almond butter. always sad to see almond butter go in prep. rest day diet will see 60g carb dock, and a rejig of foods so first two meals are pro fat, just to extend fat loss period as carbs blunt lipolysis

training day
meal 1 75c 40p
pre wo shake 20p
intra wo shake 30c 20p
pwo meal 100c 40p

meal btween sessions 50p 15f

pre wo shake 20p
intra wo shake 30c 20p
pwo meal 100c 40p

pre bed 25c 10f 60p

in the night 50p plus omegas

360p/360c/25f – plus 6g omega 3, 3g evening primrose

rest day

40p 20f
40p 20f
40p 45c
40p 45c
40p 45c
40p 45c
40p 45c
60p 25c 20f

340p 250c 60f – plus omegas

no additional cardio, i will just be taking intesnity up on my sprints, last session i did 6x15s level 6, 2 mins level 2 between sprints, my goal is 6x16s on, 110 seconds off … each session for aslong as i can, i will keep testing myself that bit more, end goal being 6x20s on 90s off … lets see how long it takes those adaptations to occur, plus i wont gas out onstage posing…which i did at the brits, after 3 comparison call outs i was FUCKED lol

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[Jordan Peters]

boris, doctors best from amazon

great mindset Ciaran 🙂

Matt, its a tricky one for me tbh, as i shouldnt be advocating drug use in anyway, as its not healthy, BUT i know people will do it regardless, so my mindset is i would rather shed some light on what is sensible and what is silly, and how to look after health, i cant ever stress enough less is more, people must think ah they just say that, and take masses, but on the whole its not true, a good bodybuilder is often just very responsive to the smallest of things. Peter Hill is going to start writing about it and doing articles, Hilly is so very experienced and ANYTHING i do, i run by him. so in the next couple days his log will kickstart with more info on specifics 🙂

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[Jordan Peters]

245.2 this am, again look flat as hell, will fix this sat as going for burgers with Luke Sandow 🙂

i just refreshed myself of building the perfect beast last night by author l rea, honestly i think him, duchaine, borreson where all complete nut jobs. i read through and think what is this dog shit, dont get me wrong they are incredibly smart guys, but it convolutes the mind of aspiring bodybuilders that read it

i have said this before, drugs play a part in bodybuilding, we all know, thats fact. but u have to work hard, ur mindset has to be to work harder in the gym, work harder on nutrition and supplementation, then and only then will u reap the gains from what ur using.

the best advise i give my clients on this is exhaust each phase as you can, if ur growing on 500mg/week AAS , why the hell do u want to do 750 or 1000, you dont grow quicker, as you can only build muscle so fast. the dream goal is to build max muscle off the least amount of bits. if you have the mindset of i NEED more drugs to build a good physique, ur mind set is wrong! … you may need more drugs to make the nfl , or break the 10 second 100m time, or be worlds strongest man BUT those arent your goals, u just want a nice physique, so stop making idiot choices and WORK harder 🙂

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[Jordan Peters]

Hey guys n girls, another day down and all is going well

Training today was hard, but we hit the numbers we needed to in log books. I’m v much hoping we have a good 3-4 weeks left of lift progressions before needing to pull off for safety, once that moment comes I prefer to pre fatigue way harder , and use intensifiers way more. So first sets of the whole session will be triple drop sets, just to change the stimulus of the exercise dramatically. But largely for now what built it, will keep it … So we won’t pull off the basic compound moves 🙂

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[Jordan Peters]

Boris, you need to pinpoint what exercise was causing the flare up mainly and avoid this. I found using band work initially better as this deloads on the eccentric portion, which does help spare tendons.

You ask before about the ointment, that’s kwang loong which is a saviour when comes to tendon health, I use it on my forearms/ elbow tendons

You need to make sure you have rested the tendon to the extent that all inflammation is gone – 250mg x 2 per day of curcummin will aid this, take these on an empty stomach for best effects

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[Jordan Peters]

nick, its not super comfy on a cross trainer i find

denise, all can be used by men and women alike

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[Jordan Peters]

nick, in offseason i dont use intensifiers much at all, i like heavy straight sets, working diff rep ranges, basics done v well. this offseason will likley be diff as i intent to stay much fitter , my fitness has been a real limting factor, now at 246-250 i feel SO good, i train fast and recovery is amazing, at 270 i am a mess. so i will push intensifiers differently- thats me personally, if your fitness is good, dont waste energy for the sake of it

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