Jordan Peters
Forum Replies Created
-
U/L is 3 sleeps , so I can do 3 maybe 4 sets max , anything at 4 sleeps I can do 5-8 sets .
I would rather 2 chest and 1 shoulder as they all use tricep anyways
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Totally normal , especially a db press , that usually goes even sooner . I would jump on a machine for stability now
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Really nice lower bod session , I’m back at 123kg , I felt really good today
Cable biceps x 6 x 6 x 5 x 5 , preacher machine x 7
Seated single leg ham x 6 x 5 x 5
Single leg ext x 6 x 6
Hip thrust x 6 x 5
Single leg press x 6
Abductor x 7 x 6 x 7
Adductor x 10 x 8 ( no power , slow concentric )
Calf x 6 x 5 x 5
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Keep going until the decline press stalls , as everything does eventually , then change for dip and run that until it stalls , and then change again for something else etc etc etc . There are no THE ONE exercises
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
D3 is a big addition too that if she isn’t using it will help her feel the best she can
I think you guys have got it right with the Mag and omega and then just d3 and that will keep the cost down as much as possible too 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
“ I have been thinking about doing them a long time “ . So again , none of us do that . We pick movements and know that they don’t last forever until they stall so we just cycle through , it’s very common for beginners to think that something is THE ONE. You have done it here. Are dips great , yes , once your dips then stall it’s back to narrow press again and then once that stalls it’s then a diff narrow machine press and then after that back to dips again . Cycle through them all , for a decade
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great upper session
Prime flat x 6 x 6
Atlantis shoulder x 6
Pushdown x 6 x 7
Lateral x 6 x 6
Pulldown x 6 x 6
Lat row x 8
Upper back row x 6 x 6 x 7
Upright row x 8 x 6
Abs x 7 x 7 x 6Legs tmo
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
All looks great
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I wouldn’t even have an arm day , this is perfect
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
They are all the same to me , cable , machine , db . Whatever you like , curl it , do it a couple times a week for a decade , boom 20 + inch arms
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think Sas uses a bit of this and he likes it . Kuba I know had some banging genetics last year and this maybe it too
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
For enhanced, cover baseline needs , at peak off season they will climb inadvertantly . In a prep focus on what brings fuel – carbs . If you have done offseason right you can keep your baseline fats in too , they only go if you can’t offseason and have to over diet
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Go between the veins , your arm isn’t 100 percent vein , so if you can see them; you can literally avoid them
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Whatever one lifts progressed and targeted your weakness’s most appropriately
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Best bet is getting that gland out , as your feeling great otherwise , so get that gone and you can crack on with feeling good and training well
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.