Jordan Peters
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Great lower session . I defo still don’t have it in me for the full bodies , so upper / lower is fine until I feel like I’m recovered enough . Only lift that’s down is my hip thrust , by a rep or so
Cable bicep x 6 x 5 x 5 x 4
Single leg Seated ham x 8 x 6 x 5
Single leg ext x 8 x 7
Hip thrust x 5 x 5
Single leg press x 6
Abductor x 8 x 5
Adductor x 11 x 8 ( no power , slow concentric)
Calf x 5 x 5 x 5
Ab x 8 x 7trainedbyjp@hotmail.co.uk |
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People that are always going to stay small will stay small , they don’t ever want to do the work , they lean into the evidence based shit to feel part of something
People that were always going to do the do, don’t get distracted , they look at what people actually do that are where they want to be , emulate and they get there
So imo it changes nothing
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Juan, straight after
Antonio , fuck knows what that was about ! I’m back up in weight a bit today thankfully , but holy shit that was wild
Food wise for me today I’m still just eating as I can , I just had 2 salmon fillets , 3 eggs and a pot of homemade vegetable soup for breakfast , with a few bits of watermelon.
Before I train I will have some more carbs and then tonight hopefully I can get a few more in
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They are needed always
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I dropped another 3kg from the virus / upset stomach , so I ended 8kg down in total ! Insane , whatever the fuck it is , it’s brutal .
Food has been just eating what I can at each meal , mostly salmon + fruit + soups . I don’t feel unwell now but body is showing no signs of the upset tum stopping yet , so I won’t push the food until my body lets me
I trained upper and was still actually pretty strong .
Prime flat chest x 6 x 6
Atlantis shoulder x 5
Cable upper back row x 5
Lat pull x 5 x 6
Lat row x 7
Upper back row x 6 x 5
Lateral x 5 x 5
Reverse pec dec x 6
Pushdown x 5 x 6I can defo do legs tmo. I have dropped to a cruise dose for this period as I predict it’s going to be a bit until I can start re climbing food so just use it as a clear out in all ways
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What you’re seeing is people showing you that all rep ranges work , stop looking for absolutes and look at the bigger picture , it all works and all that matters is lifts progress
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I answered that in my comment , ALL that matters is lift progression . If your progressing lifts , it means your growing
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Yes . You can do any rep ranges at all . Honestly not a single one of us even think about that , we all just do the ranges we like , as they all work . Again it’s another Instagram fixation , like your other fixation on fatigue . We won’t even consider either of them much , just if lifts are progressing , that’s it
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There is a big obsession on social media with fatigue , it’s really interesting . I am FUCKED permanently, if I take a full week of rest I can get back to normal and obv that feels nice , but the goal is to build crazy muscle and the realism of that , is when you train hard , you should be fucking fatigued . The only time it’s an issue is when lifts don’t progress , and that to me occurs when I’m fucked fucked , so I try not to let myself get there , but to me that’s not like oh I’m a bit fatigued , that’s legit no joke where I’m so battered I can’t physically get out of bed / I’m so destroyed it’s made me feel ill . So hopefully that gives you some context for what my perspective on fatigue is
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You may also be a very dominant adductor lifter in your compound movements which then may just lend itself to not needing to isolate them at all .
If doing them after leg curls still doesn’t help, I would drop them entirely
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All I know is when I’m fucked fucked , don’t stay there long , pull back and lifts progress faster again 🙂
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I believe so . But the thing is , I’m not saying I’m absolutely right , it’s just my best guess . Do I think you could try push pull legs 3 on 1 off and see ? Of course , there is zero risk and it may then see you step forward more . But do I think it will ? Probably not . What I would like most is you try and then be able to feel how they both feel for you and then you can truly decide for your self .
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I don’t see at any point really when many natural athletes will benefit from reducing the upper body frequency of u/L rest . You just don’t have the muscle that warrants the additional work / never will , so the frequency imo wins always
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If you feel smashed like that you are then about to start hindering growth , pulling back to feeling fresher , equals more reaction to the stimulus
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That was a gd session considering , I am very very very tired now , but no surprise being 5kg down and still with the upset Tum as I feel like I can’t hydrate enough yet , fingers crossed I can get some weight back on into tmo
Single leg seated ham x 7 x 5
Single leg ext x 7
Hip thrust x 6 x 5
Single leg press x 6
Abductor x 8
Adductor x 10 ( this still feels scary as fuck , as during the set I can just imagine it re tearing )
Calf x 4 x 4
Bicep curl x 8Rest tmo and then decide what session after . I’m going to re add some bpc in the hope it helps my stomach a bit
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