Jordan Peters
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I’m getting back to it today , this has whipped 5kg off me in 3 days , so I feel super fragile so I need to be very careful today , my upset stomach hasn’t stopped at all, but I feel acceptable to train , I will just do ultra low leg volume and then I will rest again tmo
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At every 4 sleeps , just like any other muscles 4 sleep exposure really , so 4-7 based on how much of a priority they are
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Either or , there are literally zero rules to any of this. The point is train everything eod . How that then looks individually changes immensely based on reactions over time
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Complete cookie cutter , those are not staple supplements at all
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Defo another rest for me , I dropped 4kg in 2 days , so I’m super dehydrated and empty , so no point rushing back now , or I will likely just get injured . I should get 4 meals in today of salmon / fruit / cream of rice
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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There isn’t one
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Small update , I have been man down the last couple days , whatever that sickness bug that’s going around , well I got that and it done me , I feel fucked! I probably still won’t be good to train Tmo . The full body fever chills/ aches have passed a bit tonight but non stop upset stomach hasn’t , and that leaves me very weak . I managed 3 meals today , and then slept the rest of the day . I’m hoping a full day of eating / hydrating Tmo and then back to it day after
trainedbyjp@hotmail.co.uk |
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Give it a go, it’s fun , that was me 10 years ago loving the 2 a days haha
trainedbyjp@hotmail.co.uk |
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Ye it defo is and it’s a hard session, but that’s the best way I could get it to fit and it tick all the boxes , I can suck up hard haha
I am just genuinely at a point where I couldn’t go back and train in the eve again, I have in the past and it works but that’s not for me now , I’m too old / my joints wouldn’t get re warm and I have work to do haha
trainedbyjp@hotmail.co.uk |
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She was still able to progress on the 3 on , but she really jumped forward a lot when we adjusted . It makes a big difference, I still keep the ham/quad/glute session lat free , and pick upper back movements that I feel spare the tricep the absolute most
trainedbyjp@hotmail.co.uk |
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It accumulates too much fatigue still , we proved that because when corinne moved off it too, onto my modified fb , her push work jumped forward way more
trainedbyjp@hotmail.co.uk |
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There is enough stimulus there combined with drugs + genetics
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes , stay out of the last 20 percent range
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If you are staying on it , which is totally fine on a fb split , just stay out of the last 20 percent of range and stay in the 80 Percentage range
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push today , great session , really happy , same as last time just progressing lifts
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.