Jordan Peters
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I just adjust as I go based on feel buddy
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Well you don’t have a choice as you live at home. Quitting your job that’s a source of income is also likely not wise . If you want to be a bodybuilder , you need to be able to afford food and somewhere to train and sleep ,
So if you sabotage those things , then you have nothing . You have a home and a job , I wouldn’t take those things for granted. When your young bodybuilding happens on the side to figuring out your lifetrainedbyjp@hotmail.co.uk |
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These are the most clinically studied supplements that basically exist . Hundreds of studies done on them , so If you want to actually learn , this would be much faster to google “ clinical studies on X “ , and read them for yourself
In short , all of them help with sleep, mood , digestion , strength , fat loss , focus , inflammation . The list goes on and on
trainedbyjp@hotmail.co.uk |
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I am so very happy with today , I hit legs + extra pull work , the adductor is doing well!
Single leg seated ham curl x 6 x 6 x 6 x 4 x 4
Single leg ext x 8
Hip thrust x 5
Single leg press x 5
Hyper x 6 x 5 x 4
Abductor x 6 x 5 x 4
Adductor x 8 ( super slow )
Calf x 8
Upper back cable row x 9 x 6 x 5
Chest T bar shrug x 6
Upright shruggy row x 8
Curl x 7
Ab x 6 x 5trainedbyjp@hotmail.co.uk |
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What everyone has said above is perfect. I personally don’t have a physical sheet , but Corinne does , and between us we get done what needs to be done . I am the one that does ideas , decisions , and decides the path , but she is the one who gets it into action once I have set the plan and she then has her staff who follow her instructions , it works insanely well for us in that way , as it allows me to be looking constantly at the shape of the brand and if it’s moving how I want . So I suppose a take home I can offer is , choose your partner wisely , it’s very very important
trainedbyjp@hotmail.co.uk |
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They don’t do online and you will only gain access if someone knows you personally
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Raw , that’s all I have used the last few years. Absolutely spot on , the people running that are just amazing
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Probably yes comparatively to test , mast , primo when used at sensible doses , you very likely can build a superb physique and keep health risks lower by avoiding it . When you get into the 280/290/300 + pound guys , pfft , who knows , that’s all a mess there
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Small update , everything is good , body feels good , I dropped the bpc and instantly my digestion hates me , clearly that was helping me a fair bit , so re added some this eve
My left leg is doing really well , it feels like it’s back to proper work on the rodgers leg press now . Today I did super slow adductor work on 2 off the stack too. I’m not going back to power adductor work ever lol , fuck that
trainedbyjp@hotmail.co.uk |
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If the goal is 400mg total anabolics , I would personally try 150 test 150 primo 100 mast and adjust from there based on e2 sides
trainedbyjp@hotmail.co.uk |
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Because you can’t eat . No one is getting past 4000/4500 cals on orals .
trainedbyjp@hotmail.co.uk |
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None of us use orals in offseason at all , I don’t know any decent bodybuilders that do
trainedbyjp@hotmail.co.uk |
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They unlock weekly , or you get a yearly membership
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s a good question but you are over thinking it 🙂
How I’m looking is this :
I’m going to do 4 sets that are 3-7 reps ish , each set doesn’t really have much to do with the last in terms of reps so don’t worry if the reps go up or down , so each set is it’s own thing , I just adjust the resistance profile most typically when I move from set to set . And all I’m trying to do, is accumulate hard reps . So next session i then just try to beat the reps/ load from the previous session . I like doing those heavy heavy sets , they work really well for me and I don’t often get hurt
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m gonna ban the Demi God talk haha 😂 , i can’t even put my own socks on mate lol .
But yup yup that’s the plan , it seems like a logical way to keep things moving forward in tbe next phase without having to just hammer a ton more loading which I defo can’t do as I feel like I’m going to break
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.