Jordan Peters
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At low frequency, no . I guess your training bodyparts once a week ?
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We all roughly train the same on here , we do moderate volume , we do mostly moderate frequency and we try to make everything pretty easy to monitor and let our lift progressions dictate if our programming is correct , as they will be showing us if we are adapting and recovering .
So now it just comes down to your preferences and doing what you enjoy
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Why the swap ? If I was going to do sub Q I would pin daily So the shots are super small
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I would do fB eod , girls can do a ton of work and not get anywhere near as tired ( they lift much less load ) , so just makes sense to do eod legs if the goal is legit legs , and then just tag upper body as needed based on goals
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Keep the rear delt movement 
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Another gd one in the books , I’m still hovering around 286/287 , my appetite can’t handle much more , I’m just patiently waiting for this left leg to catch back to the right , as it’s measuring an inch smaller now , the right is just over 32 left just over 31 . Not the end of the world , shouldn’t take toooo long to fix
I’m still doing 5mg tb500 2 x a week and doing 1000/day bpc , this feels tolerable water wise
I am dying to get the new hyper into the gym , I can’t wait to get that going and step the posterior forward even more again !
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Fair enough , I haven’t seen that myself so that’s interesting to hear from you both
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The very first day , you know if it’s real, you will always always feel the very first day , even 20mcg
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If your ticking all the boxes you are doing everything you can do buddy
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I think growing more muscle in those areas did that way more , I trained my glutes way more , and they are now just leaner. Yohimbine doesn’t make you feel too bad , I hate the water
The Eca and especially syneprine , fuck that shit . When your up your up but man when your down on those , I felt so lifeless , even I struggled to be like ok Jordan get off the fucking sofa 😂
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I shudder now at the idea of taking them haha
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Took me a couple years to decide properly but I’m really not into Yohimbine at all and I’m same for Eca too . I don’t think either lend themselves to feeling good
I like clen , start it literally whenever , start low , don’t cycle it , just get it in use it as a tool like cal reduction and step increase
That’s my preference , which I’m not sayjnf is right / wrong , I just know I feel the absolute best like that
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This is how I look at things :
I “ optimise “ , everything I can based on what I know works . Cool room, dark room, taking the right supps that have good clinical research (Dream sleep does ) , getting enough sleep , and then that’s that area boxed off . I don’t then track it / analyse it , because everything that can possibly be done , has been done .
I can’t fucking stand the trackers , I have made this very clear , because right now your talking about data that we don’t know is even accurate based off some shitty little ring / watch you wear . However you KNOW you have done everything needed / can do .
So do what you know you need to do, and then wake up and be a savage and terrorise your goals .
Instead your waking up to check some piece of shit that tells you how rested you are or not and then basing your ability to assert your self that day based on that . FUCK that , I’m waking up and I have shit to do and it’s getting done and I’m going to win every moment of my day
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There are no answers , I just adjust as I go based on feel . There are no rules , no absolutes , just progress lifts and figure out what feels best
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The last video I said the same thing a lot , split is based on development . I tried to keep going back to the same point . So what you actually need will be full body or upper lower , but if you don’t like either do ppl . For the majority it doesn’t matter . For those that it will make a diff , have already cracked on without even asking as they already have the info ,
Like you dotrainedbyjp@hotmail.co.uk |
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