Jordan Peters
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I like it a lot , still do quads in posterior and lower the back work volume to 1 set of each instead
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Just preference , everything I do is preference and I don’t think there is anything more to it than that. Do what you prefer , results will be exactly the same
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My back has improved in lat and upper back muscle and my erectors have held from the work I did the last 18 months.Your looking for absolutes , when it reality just pick a split and do it . Your very likely going to improve really fast doing eod . The issue with the video I last put out is people will try to emulate what I’m doing but won’t actually have a clue what feedback they are looking for to base their decisions ( I am trying to be the most heavily muscled person you have ever seen for my height , so what I’m doing is very very particular ) , in the absolute politest way possible as I’m not digging back here I’m simply being realistic , to look like you train , do eod for a few years then do U L. It’s as simple as that . It’s often why I don’t want to share what I’m thinking because if others try to copy they will just make zero progress
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What I personally do is diff to what I have others do as I have noticed not very many people can consistently progress the same movement like I can , I can do one rotation for 4 + months , so I like to do that , for others they seem to stall really fast , so I would introduce splits from the beginning .
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I like to run the same movement to know it my
Recovery is right 🙂 , It’s a good questiontrainedbyjp@hotmail.co.uk |
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All looks fine , if lifts start to slow progress wise it will be presses and then drop back out a set
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Site wise , we all tend to spread them across basically everywhere , I do :
Traps half shot in each
Left tricep
Right tricep
Left lat
Right lat
Biceps half in each
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Good session today , I just did legs , I will explain why
So in my last video I mention what I think maybe superior when it comes to upper/lower for leg development or modified full body , once volume needs are past 1-2 sets / session , and it’s super hard to decide that , so I just want a few sessions of upper / lower to see if my lifts jump forward drastically or not , if they don’t , I know the higher frequency is king , if they do , I’m at the strength level where I can’t sustain the work I want to do at eod , so just lots of little comparisons being made throughout the split to asses what is what
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The modified full bod also serves the purpose of reducing the session length once you get really strong , the sessions with pressing in are 3 hours , if I had That and then leg curls too , it’s then 3 hours 15/20 .
Once you get strong/ a certain size , things needs to be modified
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Adam my modified set up is based on my needs for volume per body part , in that I need 4-5 sets per exposure , to grow well , I can do that with my set up , so why would I fuck around with rir stuff? The whole point of the modified full body is when your too big for normal full body that you make the adjustment on the 2-3 body parts that can’t do high frequency and moderate volume
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I eat as soon as I’m done John , my pre meal is fruit + mps and then I leave literally to go , sip performance fuel across the session , then food moment I’m home
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Max it defo maybe mate , I will get my wraps up higher and see if I can really crank it up , as I’m noticing it as sets go on it gets worse as the wrist just can’t seem to hold up but that feels like it’s coming from the forearm , but your right I can probably mitigate it , I will try , thank you
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All that matters is lift progress and often , however you what to do that , do it
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Tigo, great question and totally fair wAy to doing things
The diff is going to be super small and indeed probably not even noticeable as Antonio has said
But for me I am of the mindset that for what takes me 5 more mins , I’m happy to do it so I do hit diff lat moves each time I train the lat
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It depends on machines I had available. So I have prime pieces so don’t have to change , if my lying ham was super hard to get short and then my standing ham overloaded the lengthened , then I’m changing for defo and doing a few sets on each
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