Jordan Peters
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That’s how I view things too, the cost is worth it 🙂
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thanks chaps , I appreciate it a lot
So yday was frustrating , for anyone that’s been a long time follower you may remember I have had phases where my forearms die on me and I can’t lock out my presses and then there was a phase where it was so bad I had to take a month off pressing in like 2020
I have had an issue with my right forearm for ages , the overhead press seems to really piss it off , so yday was a bit meh , and I need to work out my pressing . The incline press was going well and that pulls in just enough delt for me to be happy , but obv not as good as overhead pressing . Yday my forearm was so trashed after the overhead press that my wrist was collapsing on the incline press and I couldn’t use full power on the right side
I will need a play around with what I can / can’t do
Single leg press is continuing to improve and I’m now back on the adductor machine for light loading , where it’s super controlled tempo work for both eccentric and concentric until basically the muscle has too much lactate in to work
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Is there a question in here buddy ?
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there is no answer , just train hard , is basically the answer
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All fine , lift progressions will tell you if anything is wrong
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There is no answer , if you feel the set up etc is a cost you don’t want to do. Don’t do it . If you don’t care , then do it
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When in doubt if anything is needed , I would just do it , eg , while walking out of the gym grab 15kg db , one set of hammer curl , 40 seconds later your back walking out of the gym …. Why would that be a question? That’s how I look at stuff like that personally
All looks fine , lift progressions will tell you if something is wrong
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Most of us see ur as 2
trainedbyjp@hotmail.co.uk |
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It does make me smile a lot though that you fully get what I’m doing , so thank you for that .
The hardest part , is to not over think , which can occur , as you try to establish what is the best way , I still think this moderated full body will allow me to get to the biggest over all I have ever ever been, so we shall see how it pans out
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Hahaha I’m not calling it that , imagine if I put that out into the world that’s what I’m doing ( it is what I’m doing , but putting a name to it would make me look like such a dick gahah ) . The JP method , were you auto regulate your auto regulating hahah
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How many sets are you doing for push work ? How many tricep sets? What exercises ?
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It’s development based for sure , so beginners will be totally fine on standard full body as they only need 1 set to see adaptations that drive lift progressions that drive further adaptations
Once you get past that stage and need a little more , the other muscles can recover still
But chest and hams can’tSo the simple question is , are your lifts progressing?
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No, keep progressing lifts
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Cycle changes are made based on feel , if you feel good , nothing changes
trainedbyjp@hotmail.co.uk |
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Do them before legs
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.