Jordan Peters
Forum Replies Created
-
On the prime , I’m looking to load mid and upper , and as sets go on I load more to upper
This changes for triceps , where it would stay mid . If glutes had prime stuff that would also stay mid
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No to bodypart split , mroe than 5-6 sets on a bodypart brings zero additional stimulus , So push pull legs : push is 3 body parts – 15/16 sets , easily doable. Decreasing the frequency to once a week also doesn’t work for my body either , I lose the adaptations too quickly
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
For me 80g every 2-3 hours , most of us will be 50-80g for the guys , depending on the meal
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The last 3 rotations were ppl , nothing has changed , I just wont toggle back to UL , same sessions as the last few weeks
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Joen , reduce it from 1
Chest press 1 should press 1
Triceps press ……Niki yes
For push downs , maybe , eveyrhtjng is a try it and see , that’s all I ever do.
Try and seetrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No , just get the sleeps in and your fine
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No more upper lowers , that’s them just exhausted now , I was honestly so fuckdd up this morning and I didn’t sleep well last night
The recovery from ppl was Easier so then the UL exposure this time felt a big shock , my body feels like its been abused the last couple days
Rest tmo , then just push pull legs
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Your still over thinking the role of the scapula . When you get set for the deadlift , take the slack out of your arms by sligjtly pulling on the bar so your arms aren’t bent and have tension in them , keep your chin up, ass down , stand up . Your mind doesn’t need to be in your scapula barely ever , unless your trying to train the upper back , so doing upper back rows
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I honestly don’t even think about my scap at all , my mind is in my glute ham . I literally did the heaviest fucking hypers ever today and not a fraction of thought went to my scap , why would it ?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Don’t do movements that irritate it
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Entirely common for me And always have been, I ignore it , it’s just part of it for me , some stuff imo, is just part of getting big and strong , forearms / elbows taking a bit of a hit ( not like woahhh crazy pain , but always feeling a bit meh , is very part of it for me )
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Protien feedings are every 2-3 hours , so time it based on your meal before
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can get big just doing press ups and chin ups , so yes defo
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Full upper today! Very happy indeed ! Body feels acceptable , focus is extremely high .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.