Jordan Peters
Forum Replies Created
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It’s not 3-4 sleeps , it’s 3 or 4 sleeps . So 3 sleeps 2-4 , 4 sleeps 6 , 5 sleeps can do as much as you want tbh but you want get anything more beyond 6-8
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The lads passing away , I feel totally the same at any mg of drug . If I start to push harder it’s then in my head , fuck this is madness to still be doing this shit
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6 total sets of press that all hit the chest in some way , so no
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Rafael , I would change nothing at all and just get lean . Whatever you were doing the last 5-6 months is fine
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Andrew , so at every 3 sleeps , the parameters are , 2-4 sets per body part , 15-16 sets a session, start with weaknesses .
That’s it
That’s all you have to do
The question on weekly volume , useless
2-4 sets per body part , 15/16 total sets a session .
Repeat repeat repeat repeat
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Heya bud , it’s a good question , I feel like at 3G total a week I can still eat , I don’t feel too bad mentally, I don’t feel too lethargic , a lot of that is drug choice too , and for me I can never really run high test , I have never ever been able , so moderate test + / primo / eq/ nandrolone all feel ok , obv mast too but I have never really been able to tell what that brings muscle building wise , I seem to add more muscle when running other things .
The biggest factor for me is the gh and insulin , atm my gh is 3.6 , I take it before bed and I have no insulin as my BG is fine on that dose of gh .
If I take a bit more gh I then need a little insulin and then all of a sudden I’m up 3 more pounds water and then instantly I feel shit !
In the past when I got huge huge , I just endured it , but now , I actually can’t . I can train harder than ever , but I can’t happily endure the feeling the drugs cause , and I think it’s a mental thing knowing that so many people I know are now dead . 2017 /18 when I got huge huge before , everyone was still alive , and then boom , Matt Porter , Luke , Meadows , Bostin are all dead and I was chatty with them all , Piana too but I never crossed paths with him . So I’m very very aware that I don’t want to die from this shit , as I know in a few more years my feelings towards it will change and I will want to really enjoy life / travel etc
I realistically think I won’t get back to the size I had before , but I’m also ok with that as I just can’t do what I did before
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Per week is useless into
Eg , 1 x 10 is much worse than 2x 3
So the actual question first is what frequency are you training at ?
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Retract your scapula hard , that’s it , what does feel have to do with anything ? If you retract your scapula and drive your elbows back , what do you think is moving the weight ? Do that progressively , without using momentum , those muscles grow . Feel , is entirely , irrelevant
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In fact I will answer but only if I get an answer back first
Do you look in the mirror after a month and go , yup still lean , or nope bit soft . Do you do that ? Answer me and I will answer you , that’s fair
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Forum please , you can’t just pull the talk onto you
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Not really , eat your meals , when can’t eat take shakes .
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Just be sure the amino intake / whey intake is high enough , the absolute first thing i would be doing is getting a shake in , 50-60g protein , and then alongside that hydrating and having some carbs that digest fast
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Totally normal buddy 🙂 , give it another couple weeks , then creep the food 🙂
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Change nothing
The moment that rest day comes out , it all changes so dramatically , so you absolutely couldn’t take it out .
People think that, I’m recovering so well so this rest day could come out
Your recovering well because it’s in!
Change nothing !
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Superb pull session , progress coming lovely
Lat row x 7 x 4 x 7
Upper back row x 6 x 7 x 7
Pulldown x 6 x 6
Rear delt row x 7 x 11
Strive upper back row x 6 x 7 x 8
Cable curl x 7 x 6 x 5 x 4
Prime preacher x 5Super happy , just need to get this pec healed up and not re hurt it !
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.