Jordan Peters
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Literally all of the things you have said + genetics
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Also we are all in the uk , europe is HUGE and is many many countries , none of us have any idea of sources outside the Uk .
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Start with weaknesses ,
2-4 sets per body part , total of 15 sets per session
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Comments like this usually come from a place where people feel inadequate in their own ability to adhere
Use it as fuel , see it as them showing you their weakness and this is your chance to show your strength ! Imo, in these moments , this is Better fuel than support would ever be. Keep going , make them feel really fucking inadequate!
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The over lap on a lat pull and a lat row is VERY high , whoever wrote that , has stayed entirely in Theory land and never tried it .
Imagine thinking training diff fibres of the same muscles = bro split . When I contract my lat , am I able to actively discern what fibres contribute to the movement ? Or at high load , will ALL fibres of the lat be recruited ?
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Don’t even try to add more , all your focus should be is seeing your lifts progress
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We don’t do sources here
I like the Combo , it’s all the same to me , as long as e2 is ok and ml of drug isn’t too high I then don’t particularly care
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I would do daily shots and just make the change straight away , 300 eq isn’t much and 700 test is a lot
trainedbyjp@hotmail.co.uk |
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Ye for some it can
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So this is Interesting when I think about it
People that haven’t been doing their very long , think about ,
Optimal food choices at certain times , it sounds sexy and like it makes a diff . Once have been doing this a while you realise all that matters is digestion
Newbies obssess over hack squat vs leg press , pec dec before afrer pressing . Stupid shit like that . When doing this a while , all it then is : are your knees ok? That’s it . Because you realise that any and all exercises work and that makes zero diff and all that matters is what your knees can do
Newbs obsess over certain drugs , thinking they are magic . But all we will think is , will that tank my e2 and / or hurt my digestion and knees lol 😂
It’s quite funny the reality of where focus actually Needs to be if you want to get truly big . Getting truly big is like this long path of working out how to not blow out your gut , not blow out your knees , and not wreck your mind
Newbs still asking pec dec before or after chest press like that’s the reason they are smol
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I eat my pre and leave to train , and then continue with the shake , so the pre meal and intra carbs are all one meal basically, that’s based on digestion , if you can handle more / feel good on more have more , if you feel better on less , have less – so literally preference
Fats have to go somewhere , so if they digest well post , have some there , if they don’t , then don’t , agajn literally preference
Once you have been doing this a bit , you will realise there are absolutely no rules whatsoever and absolutely everything is preference
When me and pals talk about diet , we talk about one thing , digestion . Does your digestion feel ok? That’s it .
So if your eating fish, chicken, eggs , beef , salmon etc etc that’s not relevant . All that’s relevant is digestion.James and I were speaking yday as chicken and rice is basically telling him to fuck off atm, so he is egg whites , fish and potato more so for a bit and then no doubt at some point that will cause issue and we change again
Preference and digestion
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If it’s a decent one , the leg press hack combo for defo
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And current steps / cardio ?
I would do 16 weeks
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Current macros ? I would diet really slow too
trainedbyjp@hotmail.co.uk |
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Great legs session , I needed to rotate movements as the leg ext I have been hammering is defo defo going to hurt me soon! , so legs in the shed , replica session of basically the last session I did in there and just spanked all my lifts which is cool
Adductor x 6 x 4
Lying leg curl x 6 x 7
Seated Rogers leg press x 8 x 5
Leg ext x 6 x 6 x 6
Stiff leg x 7
Kneeling leg curl x 6
Glute drive x 8 x 6
Abductor x 12 x 10
Donkey calf x 8 x 6
Bicep x 7 x 7 x 5trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.