Jordan Peters
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Rotate exercises
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Yes
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I personally fix the issue , you don’t need blood work to tell you that there is an issue , so I would simply add a quarter adex eod , or lower the test to 100 and up the mast to 100 , either is fine
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I don’t care , I just eat for digestion , I really honestly couldn’t give a fuck what I eat . I rotate all the flavours
Chest is all risk free 🙂
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No . What will interfere with gains is just general lack of consistency , the cardio will help the majority of people , as they will get fitter and can train harder
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Training day
P – 400 – 1600
F – 106- 954
C – 752 – 3008
Kcals – 5562Meal 1 – 80p, 150c, 20f – 315g white fish, 150g prawns, mango/ strawberry/kiwi/pineapple (21) 40g dark chocolate (9.6) 140g cream of rice
Pre – 80p, 8f, 60c – MPS, 150g raspberry, 200g strawberry, 240g kiwi
Train – 40c – 44g PFuel
Pwo – 80p, 212c, 26f – 315g white fish, 150g prawns, mango/ strawberry/kiwi/pineapple (21) 210g cream of rice rice, 52g seeds
Meal – 80p, 150c, 20f – 315g white fish, 150g prawns, mango/ strawberry/kiwi/pineapple (21) 40g dark chocolate (9.6) 140g cream of rice
Pre bed – 80p, 140c, 39f- 260g salmon, 150g prawns, mango/ strawberry/kiwi/pineapple (21) 135g cream of rice, 16g seeds
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3 on was just starting to smash me up , so dropped back to low volume upper today , so I can do some 2 on 1 off
Pec dec x 9
Prime shoulder x 5
Granite chest x 6
Gym leco tricep x 6
Lateral x 7 x 7
Banded push down x 6
Cybex lat row x 6
Prime upper back x 7
Prime pulldown x 7
Rear delt row x 6
Strive upper back x 6
Abs x 6 x 6 x 612 sets of work + 3 sets abs , I feel good !
Lower bod tmo , will scale back the work on my 4 sleep session
I mentioned my cycle already , I have bumped my cals up now because I am someone that actually wants to grow and not some cunt that thinks muscle magically appears without at least some slight cal surplus lol !
Whenever I bump my cycle up I fill back out a fair bit , so now I’m at 274 and I’m not fat , I’m defo pretty happy and I’m feeling extremely confident that I can win next year based on what I’m seeing
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We train based on volume : frequency , literally all of us . Fst 7 is 7 sets x 12 reps on a single movement , so no , not a single one of us would consider it , as we don’t even do 7 sets for a body part , let alone for one exercise
Tempo is just tempo , basically every good bodybuilder ever trains with the same tempo , because it feels normal and safe , so that’s a safe bet as being extremely effective
You aren’t over thinking anything , you just have a lot to learn that’s all . I would start on my YouTube so can understand volume to frequency , once you get that part it becomes much easier
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I honestly don’t know what the max test levels you can potentially get on test gel , I have never ever used it , but my Q back for you is why do you think talk need to lower that estro level ?
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Your body is so hyper sensitive , you honestly don’t need much help at all 🙂
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Ok , so the reason this is SO insanely obvious to us , because we have built the muscle . So let’s say we did a comp , got peeled , and then started to push up , if we came back to a comfy level , say 15/16 pounds over stage weight for the guys , 10-12 for the girls , and then we just stayed there all offseason , we know for certain we would actually regress the following season , as that there wouldn’t even recover the lost muscle in the prep process . So not only would we grow zero , we would come back worse the next year . The ONLY way we can improve , is to go up .
Sure if your not a competitor , and you literally look like all these guys saying it , ye you probably could build 2 pounds muscle in a year
But for the rest of us that gain huge amounts , remember , we literally have done that, so we have been able to feel when we are and aren’t growing , we know , KNOW , we would grow zero holding at a standstill
You will not see a single competitor try this , we will crack on doing what adds 7-10 pounds stage weight a year
This will only be done by those that have no grasp on building muscle that already are stuck and will get even more stuck .
I can’t express how insanely funny this is to us lot that have built the muscle
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Agreed , I just have never seen it needed personally when everything is Managed . Use some insure with each meal and a tiny bit of creatine if you want some help driving glycogen into muscle
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I have never heard this before , can you pec dec ok? And able to progress it ?
trainedbyjp@hotmail.co.uk |
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no Owen your Q was totally fair as I can always sense when they are coming from a good place as I have been Doing this so long so I know when to just try to help
, in the training section forum , some dude literally , tried to create a formula , so ye I was less kind , but genuinely trying to help , I just know it’s imposs to get through to some people
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dude read the response I just had to write to another chappy on here Trying to create a maths formula so he could do more ! I will
Keep hammering you lot in the hope you just focus on the intensity and not the quantity . ( I hope you saw me pull another set mid session again today ) 🙂trainedbyjp@hotmail.co.uk |
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