Jordan Peters
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In these circumstances , I try to think, what’s the best way to actually help. So , this genuinely is me trying . What your doing above , no one with any muscle does that. It’s a small person thing , it’s a thing people with no muscle do , to make them feel proactive.
All you have to do is get to the next level . So your 75kg? Just get to 80 , that’s it , that’s all you Have to do
All the while you distract yourself with whatever it is above your doing , your not simply going , 80kg 80kg 80kg , that’s all it should be over and over .
You may not like my answer , But I guarentee unless you change your thinking , you won’t ever look like you train with a T shirt on , so seriously enough of that shit
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you aren’t big enough / strong enough to feel any kind of real central nervous fatigue impact issues , where total work knocks into next days . So the answer atm , is , it doesn’t matter . All that matters is progress . Eventually , hopefully , you get to a size where then you won’t ask this question , because your body will literally go , ok ye I’m
Fuckdd that’s enoughtrainedbyjp@hotmail.co.uk |
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Vacuums daily , rest looks good
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Perfect session , only adjustment was mid session pulling ham work back to 5 sets
Last session I did
Seated ham x 3
Hyper x 2
Lying x 1Today my plan was
Lying x 3
Hyper x 2
Seated x 1I pulled the seated , I could feel that last sessions 6 sets just carried something into today , I still progressed the leg curls and they felt better , but I know pulling that set will see a + 1 rep come faster 🙂
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Can’t dip or narrow press for ever , pick one , when stalls change to other
And skulls/cable stuff is irrelevant ,
Either – or , makes less than zero difftrainedbyjp@hotmail.co.uk |
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5 months of dieting is a great time frame and being as new to training as you are , yes , you will initially build some muscle during the whole diet period
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Diet and train hard and be patient . Anything you are feeling is out of impatience . This will take you 3 years before you even look like you train, so accept that now , and understand this takes time ! 15 year old me accepted it and understood it and did the work, By time I was 18 I was a very good junior bodybuilder , but ONLY because I was patient . Diet and get lean , and then slowly build calories and grow , do both those things slowly . If you rush the diet or the growing phase , your simply an idiot , as you have been told on here not to , so now it’s your call, be an idiot or not?
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Yup it’s key, when I am flying , I genuinely EVERYtime , do less 🙂 , this has always been a very key part of me gettint big big . I have defo got into runs of session total volume being too high but I don’t take too long to correct it , the upper / lower training – the upper part , was too much total session work , but the lower part saw my legs explode ! But I learnt a lot from that too , and when I revisit that solely for the legs, I will do super low volume upper body work knowing it’s so so key for overall fatigue so I can get my legs growing even more from it
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Bodybuilders are obsessed with doing more , but the quality is always key , things should be progressing exceptionally well , and if they are not , it’s because too much Work, or working consistently past failure is a killer aswell for many . You will see I never do that , I go as far as knowing I can’t complete another rep and I stop
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Sas , haven’t you heard , anyone trying for the Olympia next year isn’t offseasoning
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Example , my last push session, I was FLYING during it , I actually removed a set even more , the session before I did 7 sets pressing , came into ydays one , literally up like crazy , didn’t do the 7th , jsut went , nope , I’m fine , I know the next session will be even crazier progress for that decision
Adding never ever ever ever benefits
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Progressing poorly would NEVER be add a set
Add a set could be , progressing insanely well , maybe , MAYBE add a set to your absolute weakness ( I still wouldn’t ) , I have always learnt that when you hit an insane sweet spot , never try to add , if you feel amazing, stay there
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Every single person that’s ever competed , and done a post show would have a look of , what the fuck , on their face , and then would go, yeeeee you do that pal 😂👍
trainedbyjp@hotmail.co.uk |
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Test daily , and get leaner .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
This looks very good yes 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.