Jordan Peters
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Yes , but you will stall pretty fast . You will be able to last much longer with rotations of movements
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you know when you see hundreds and hundreds of people make insane progress doing a certain way , it’s a safe bet it’s a solid approach 😉
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Please get out of my log , delete your post , and post in the forum section . Look at my title ( no off topic posts ) this is MY LOG
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I do , but you haven’t . So I’m not going to force you
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try it 🙂 , see how it works out for you lol 😂. The rest of us will crack on with getting massive thanks
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Do you like the exercises you have picked ? If yes then it’s great
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Perfect session , literally flying now , everything felt stupid light , I am not remotely tired at all tonight , I feel really good actually ! Legs are gonna fucked up tmo!
Perfect days , over and over and over !
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But at some point there has to be a line drawn in the sand , a point where you go , ok no more . So if for you that was 5 or 7 it would still never be arbitrary , or general , it would be based of actually listening to your body and recognising rates of progress. Because I know many are entirely incapable of that process , I will suggest a number for them , which is an extremely safe number of 6 .
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I didn’t come up with the number , it’s simply what my body has always told me and what I have paid careful attention to when tracking progress . Go back to the earliest log you can find on here , count the number of press sets in push , it will be 6 . That’s simply the number that I found I could always progress . If YOU can do more , do that . I’m never telling you or anyone what to do , I’m telling you what I have found to be the case in myself and the hundreds I have coached . Arbitrary would be picking a number without years and years of experience ( this question is actually rather insulting , even though you didn’t mean it to be , if you think about what you have asked me ) arbitrary lol
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You don’t get to choose when you add a rep . You can’t just go, ah I fancy another rep and it then it being handed to you , unless you train like a total Pansy alll the time so then it’s literally effortless to get another rep
You always try for another rep , always , in that before going into the set that’s the goal , but it largely won’t happen , and then when it does , great .
A lot of us micro load anyways , so then if don’t get the rep we have had some form of progression which means the difficulty of the rep / work has increased
You don’t have to micro load , just with how closely we all control variables , it makes sense to
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30 pounds over 24 weeks would be great yes
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So you have managed to get back to a certain loading , pain free and now can’t get past it ?
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Go up slow!! The slower the better 🙂
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I would take just 150-175mg test e , that’s it , and take it in daily shots , you will drop the bloat
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Do them in any order , there is no best . And there is no better start movement , EVERYthing is preference , so typically that will reflect in 6 months of one way and then 6 months of another
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tb-jp.com/collections/nutrition - highest quality supplements on the market.