Jordan Peters
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usual answers , run the split adjust as needed , exercise selection is based on what you like / dislike . That’s it, do the work . None of this is magic, you just do the work and the results come 🙂
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Perfect push session , identical to last time , 0.5kg / side + 1 rep on most things , just very normal kind of aggression/ effort needed . Not much to do here but just be immaculately accurate everyday and grow a lot . I can feel when I’m in these sweet spots I add so so much muscle , so the next 3-4 months will be interesting
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Exogenous t4 will often see low tsh , simply because of the negative feedback loop. If you want then free thyroxine to rise , increase the dose of t4 and re check blood work
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There is nothing else to add on what you have said , in that , you push up as much as you can and that’s that , if you can’t get anymore , you can’t get anymore , there is absolutely nothing anyone else can say or do , that is bodybuilding and the genetic variability of it all combined with your job
Fats / carbs , it doesn’t matter , cals go up until they can’t anymore and that’s that , rinse and repeat , get what you can from each push
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They are good if you can build muscle on them , I can on flat bench but once I get to 220 + i get hurt , which makes it a bad movement for me
I can’t grow much on barbell squat as my body spreads the load across all the muscles and nothing really grows as a result . I know people who can blow legs up on them
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I wouldn’t , I would stay natural
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It doesn’t have to be in that order , the likely hood is though that you could grow a lot more from full body , as the stimulus you will need is so low per muscle so allows for frequent exposure
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The whole jp sups range split am and Pm
And no, if your taking the whole range your covered
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There are zero rules to exercise order , exercise selection or even rep Ranges . The only framework to this stuff is total session volume and body part volume not getting too high . The rest , is entirely and should be , personalised based exactly on what you like doing
trainedbyjp@hotmail.co.uk |
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I double my love heart and heart care during peak dosage times , when pushing 2 + g , you really need to be taking more .
I use every supp, I literally made them for me . The only ones I don’t use are zma , we did that as a cost efficient reduction on dream
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All looks fine
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Everything I do is preference, I won’t stall on movements ever and I just get better at them
I highly advise multiple rotations as I never see this in others
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Pick appropriate volume that you can recover from and stick with it
trainedbyjp@hotmail.co.uk |
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can you adjust to daily shots and see how this feels? And can you get primo or masteron ? I am not anti eq at all, I like it , but it honestly is simpler with mast or primo
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I agree with David, you keep finding ways to post your pics . What is it your really looking for ? I have said it to a few people in here that clearly suffer from some major anxiety and keep asking diff versions of the same questions in an effort to help . Therapy is going to help a lot lot more
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.