Jordan Peters
Forum Replies Created
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3-4 rotations is best
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Nothing has changed , the content then is absolutely identical to now ( building muscle hasn’t changed , not amongst people that actually know how to do it )
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2 in one prime leg ext leg curl
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You literally just have , this is the forums
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No doesn’t look appealing enough for me to add another health supp , im sure it has benefits , but I have my health bases covered , I won’t keep adding unless I deem something extremely worthy
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Full body is one set
And the a, b , c , d is just four sessions
Eg ,
Chest , pick your four fav moves
Shoudlers , pick your four fav movesIn my log book , I write the session, the weight lifted , the reps
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That’s when I absolutely don’t need it , I haven’t done caffeine outside the workout perimeter for years and years , when I think about it , since literally forever. Some caffeine pre workout when I feel like it, is the absolute only caffeine I ever have. I don’t understand why people need energy drinks to get through a normal day , I find that very very strange
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No that’s the polar opposite of what I want I don’t even use caffeine , and smart programming isn’t an argument , it’s a fact.
and if you want to be a good bodybuilder , you don’t want to be trying to scratch an itch . 
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You couldn’t last a session, there is no but , upper lower and crack on buddy
trainedbyjp@hotmail.co.uk |
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The ones I mentioned in the part I wrote , training to feel a certain way
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Another perfect session today , I was very very pleased again , the last 3 have been so superb
Seated ham x 7 x 4 x 7
Hyper x 5 x 4
Lying ham x 6
Leg press x 5 x 5 x 5 ( I cranked the weight to get back to low end of rep range as I felt like today could of been 9s on the last session weight , super pleased )
Leg ext x 10 x 7 x 6
Hip thrust x 5 x 5 ( agajn jumped the weight a lot!)
Glutinator x 6
Adductor x 6 x 6
Calf raise x 7 x 6trainedbyjp@hotmail.co.uk |
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You are welcome , Im glad it was helpful
trainedbyjp@hotmail.co.uk |
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Try not to feel disheartened , this is just your body saying it’s U/L time 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes ! But honestly That’s not good bodybuilding ! When I do that , that is just me making it work , but the reality is this :
When your programming is in that sweet spot , where you have let’s say even just two rotations for PPL , or 3 for UL , and your not doing too much total session volume so your not a fucking zombie outside the gym , and you go in with even just moderate up for it energy, your going to get progressive overload . Then you do that over 6 months , and you never get so hyped you end up being exhausted , and you just tick along tick along , you will make insane progress . Really good bodybuilding is picking exercises that build a shit ton of muscle with less fatigue , doing them well and being consistent . That sillyness I do before sets , is basically just a result of me being a bit fucked up and using that as an outlet for it , defo don’t confuse it for anything more than that . Me being a zombie too, is the same , reallt it’s just me needing to trash myself because I want to feel dead . That’s why I’m not a good onstage bodybuilder! I could be , and I plan to be in the next couple years as I can highlight my own weaknesses , but it’s going to take a lot of work from me to overcome my own emotional attachments to things to reach my goals
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So you want to train fB , every other day ?
What you have written is super unclear
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.