[Jordan Peters]

Everything looks fine , only you can answer if you can recover 🙂

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[Jordan Peters]

Leg and back today , body feels good , I can feel that progress will be there , recovery from this is defo no issue , and I can do the 3 on . The issue I can feel is the immense pressure on my midsection , heavy rows , hip thrusts , leg presses , pulls eod , I am worried about some of my ab tears , I can feel soreness in them that’s defo a potential concern

I’m not fussed if I train upper lower or this , I think they are on par for me , this maybe a tiny bit better but obv not if it hurts my midsection . I will run it another rotation agajn so I can really feel it out

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[Jordan Peters]

Borge that’s awesome on the older splits , I know a long time ago full body work was a lot more popular , but also men were actually men and not afraid to work , now men don’t know if they are even men , let alone still boys , they think they are a tree or a plant , or a horse , so they will avoid work at any cost haha.

Kbb , I won’t ever need more volume than that , that’s enough for me at the point where my legs and back at all time size and it will take them to the biggest they have ever been

Micro loading may stall / it may not , who cares ? Why wouldn’t you try? What’s the reason for not trying ? We micro load absolutely eveyrhtjng , and always take progress , the moment we know the micro loading will stall we take the additional off and take a rep. You have asked me why do I try to make progress , that’s a very strange question compared to me then asking, why wouldn’t you try to make progress ? Guess out of the two of us has probably made more progress based on just their mental approach to things? ( I apply that mindset to everything in life too , and that’s taken us pretty far so far , and we are only scratching the surface of how far it’s going to take us in the coming years , we have been in our new warehouse 6 months that has room for 400 pallets of storage and we already need more space , I thought this would last us 5 years

Progress is a mindset

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[Jordan Peters]

This will work perfectly ! This at every 3 sleeps will see immense progress

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[Jordan Peters]

I could see your profile pic

So , please take this constructively , im not critiquing To be negative

You absolutely don’t need 3G of drugs for your level of muscle

That’s 1700/1800 mg MAX

If you can learn to Optimise training and diet fully ( you may think you do, if you trained with me for a week, you would go , ah ok ye , I don’t at all ) , you can scale right back to 1200/1300mg and max tons of progress

I’m on 2.8g of drugs and will easily surpass anything I have previously had at peak size by early next year , despite having taking more in the past.

So you don’t need to take more , you need to work out how to get more out of less

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[Jordan Peters]

Don’t change anything during a prep , it’s just a ball ache to gauge recovery , and then defo full body 🙂

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[Jordan Peters]

Nemanja read the log please , it’s all in here , I’m not going to encourage people doing that by answering you , read the log and then ask me anything you want that isn’t already said

Stefano , very intentional , I wanted to see if I could do it . 6 plates is SO heavy , I am absolutely certain you won’t see anyone else do that ever lol 😂 . I can’t even tell you how much heavier it felt than 5 plate over head smith . If that was a barbell equivalent it would of been a big number haha

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[Jordan Peters]

Great push session ,

Gym leco chest x 7 x 1 x 3
Prime shoulder x 5 x 5
Granite triceps x 5 x 7
Dip x 6 x 5
Pec dec x 5 x 5
Lateral x 6 x 6 x 6 x 6
Ab machine x 6 x 6 x 7 x 6

Very happy, leg and back again tmo, filming the session which will go up here

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[Jordan Peters]

Adding 0.5 a side is essentially sticking to the same loading , that’s the point , it’s easy progress , as you may even take an extra rep, but if you don’t you took the 0.5kg

EVERY set I do, I add some small load 0.5-1kg , every time without fail , then whatever happens , it’s progress

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[Jordan Peters]

Anything that’s a scapula retraction , you are thinking WAY too much . Even I wouldn’t be thinking about this , I would be, ok what is ANYTHING I can do that’s scapula retraction led .

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[Jordan Peters]

No not like I can it seems . I will go in today and again absolutely know I can add some load and get it , and then after multiple sessions of slightly increased loading , I can adjust that down and get an additional rep

Eg

Yday I did stiff leg deep into the session that was 277kg x 5 , so that’s my 5 rep baseline

I know I could go eod on that and do 278/279/280/281/282/283/284/285 , then I would pull it back to 277 and get 6 , then repeat

I control my variables outside the gym very very well, I never ever miss meals, my sleep is perfect and my stress is acceptable- these are key

Then I think it’s a combo of physical and mental , my dad was so exceptionally strong he was a plumber but worked a ton on house builds where stuff had to be carried a lot , I saw him carry baths up stairs on his own , I saw him carry a washing machine on his shoulder up a ladder once as it was the only way they could get it in as The stairs were being worked on lol , and my mum was and still is very lean and in great shape so I have the genetics for growing muscle for sure

Mentally I also refuse to go into the gym with anything but that progress mindset

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[Jordan Peters]

Also my split you have written above is wrong, atm I’m running pull leg / push / pull leg / off , very diff, means it’s every other day back and legs constantly ( the whole point of all the posts I was constantly making on the topic )

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[Jordan Peters]

Make the pic file size smaller

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[Jordan Peters]

Immediately post show , full body for 16-20 weeks

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[Jordan Peters]

I think you would improve more yes , but only if it doesn’t cause you a ton of stress from over thinking stuff, which I know you really do

You could probably do push pull legs push pull legs rest .

I normally would never suggest that , but I think it’s defo better than what you have suggested , and then vary the emphasis in the push sessions to get the arm focus you want, so one sessions starts : pushdown then dip , then ether chest press or shoudler press next . And the other push is a more conventional , chest / shoudler / tricep compound , then isolation after

. You could also easily start each pull session with 2 sets biceps and it not impact your lifts and end again with 2 more

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