Jordan Peters
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Ye primo change for defo , e2 will be too high on that 100 percent, change 200 of the mast for 200 primo to start and assess
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No not close to test tbh , test is a whole diff feeling in comparison I would say especially if you have your e2 in a good spot . Nandrolone when added ontop causes mixed responses , if you add just a little then adjust as you go, all will be well
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So so so much variation in response from person to person
For me , I feel awesome on it , I can eat , it doesn’t hurt my blood pressure , I don’t get anxious , I am way way more chill than when I use test . ATM I’m on 1400 nandrolone 1400 mast , nothing else and I am mega chill , sex drive is great , and I’m feeling happy / excited about a lot of things . I know that exact cycle could make others want to commit suicide
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I think you should train the way you enjoy buddy , it’s working , you have built a tremendous physique , that’s why I can take the piss out of your splits like I do . Just keep going 🙂
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Tobi knows exactly how to train, he knows my approaches to things inside out , and he does have a really great physique too tbh , way way way better than he should for the way he trains 😂 , but that’s a sign he trains damn hard and just Forces his body to grow
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This looks awesome , just stick with it , and your body will change a lot !
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So it does ,the rest is still awful lol 😂
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I think it’s awful , arms the day after all the pressing in chest and shoulders and then 2 sleeps again to push , legs once a week . None of it makes any sense , and the ability to progress is very low , im not going to bother offering an alternative as you don’t listen lol
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What days on off ?
Write out the full split please
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Anytime , I only advise the 1rir in pretty much hamstring and some chest movements , in full body work , as I have noticed if you do a rep that’s super hard to complete , like a grinding rep , it’s absolutely not worth it for the damage it causes , when trying to go again in 2 sleeps time
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I would personally keep 1 rir in a low rep dip with the potential stretch it can create in the chest
So next time , get a dip belt and add 1.25kg , and shoot for 6 again, if you get 7 , amazing , if not , no issue , session after that add another 1.25kg again shoot for 6, once you can dip + 10kg x 6 , take the belt off and see if you can get 7 reps , then start again , add 1.25 , etc etc until you can do 7 reps with 10kg
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Also I love Serbia , walk into the pharmacy and get Galenika test over the counter , amazing . ( well you could 10 years ago haha )
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How does the other split look? Show me the exact layout ?
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Nope
And if you want ham and glute , curl and hip thrust
The hip hinge is superb for adductor Magnus and then erectors , so really nice posterior builder , but they would never ever be something I would think about if I wanted glute and ham
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Yup perfect , only consideration is you have to do heavy / lighter , it can all just be lower reps , but just listen to your joints that’s all , if stuff starts to give you feedback , go lighter in the rep range , it still must must be to failure , and that’s actually super important when it’s lighter , you cannot afford to leave any reps on the table
If it’s super heavy , 5-6 reps , 1 rir is no issue as you will of got all the stimulatory reps 🙂
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