Jordan Peters
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Stefan is lovely and one of my favourite people in the world , when I’m around him I feel happier , he cares a lot! And is very fucking smart . If I was coachable , and wanted to compete , I would hire him
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7kg is a lot , never seen that before . What else have you changed ?
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I totally agree it defo will be ups and downs on the decision won’t it , but on the whole we are winning the battle of coming down haha, I did 3 days of bits up , and then didn’t take anything away to Spain with me as I couldn’t be fucked to travel with it and inject while away. And then when got home restarted on just test e again so I can pin only twice a week.
I think 125 test will do a serious job though , in a couple weeks I predict lifts too start falling off a lot more and then body weight start to come down more so instead of me being able to hold it like I have been.
Re the peak, I have gone over this in my head a lot! If I could revisit , I actually would of done nothing , I wouldn’t of carbed her up or had her take any diuretics at all , just let her rest for the weekend and stay on the rest day carbs for that week which were 300. I then on show day would of said to her , drink the absolute bare minimum if I said to you, you need to train, so just just be barely hydrated for that , and that would of had her in a lovely spot . It was just too fucking hot to be using dyazide ontop of that peeled. Hindsight ey haha 🙂
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Max this looks unreal! Sign me up lol! Get these stupid bulldog lines off my face haha
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CJ I have no idea, whatever it ends up.
I don’t know any other way to train. It’s like asking someone, will you will breath that way, or walk that way lol. I would have to actively force myself to train like a cunt , which I won’t do , I will just breath, walk and train like I do. Cardio stays and as I get lighter I’m sure I will be able to just do more and more. When i did tae kwon do I trained with this ferocity, when I played rugby , I trained with this ferocity. It’s just literally how I do things. It worked out well with both of those as I represented my country in them , it just means I have no chill , at all lol.
I have a goal of being light enough to be able to get the operation on my throat so I don’t need a cpap anymore . I have hereditary sleep apnea though as both my parents have it and I had it at 17 when playing rugby and still very fit , but I’m sure with the operation i can get off cpap. I know it’s a very invasive operation as they literally cut away soft tissue to make your throat airways wider , but I would love to spend the second half of my life not on that thing.
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We are resting this week btw , but we have that test and release crap Friday morn so we can be let out of our quarantine cages lol, potentially oscar coming to stay Friday night if we pass our test and release and then I should have Haider down next week also , the more I can push these boys in the final stages the better as they look so sick and they are so important to me as friends , so least I can do is mug them off in high rep sets haha
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In regards to me guys, I’m taking a U turn on my plan to up bits , after this weekend being st that show , it just answered a few more questions I may of had about holding onto the muscle I have . I’m totally fine now to let that go , I’m not going to shit on something I love dearly , but unless your up there on that stage doing well or making gd money and a living from what you do, I think making very sensible health choices at the right time is important . I saw some pics of me with others that they tagged me in, I look tired and aged WAY more than I am happy with now .
Test down to 125 from now, it’s the only way I will get much lighter is to lower it to there because I can hold a shit load on 250.
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What is up guys !
Odd weekend in a few ways , the peak for the first time in ages got away from us a bit , Corinne was flat AF .
We did our usual approach leading in, volume was down a lot, food wasn’t low , she did days of 500c/300c leading into peak based on how fresh she looked
Day 1 load – 1000c , went perfect
Day 2 – 750c went perfectHalf diazide before bed , I was very happy , she was full but still detailed , during the night 1/6th of a dyazide , she was dry here but still had a touch to come off
On wake – perfect , best ever seen her
Meals of 75c 12f at 6am , 8am , 10am – she hit the stage at 11.30 am . She had 750ml fluid from wake to the stage , usually she has had 3L by this point on a normal day
It was HOT , really hot , she was sweating a ton , when she ate , she just instantly started to sweat , her tan ran because of that and she just couldn’t stay full sweating out electrolytes
The look was her at say 80/85 percent , the shit part was imo she still won. She defo was at least second . I won’t say anymore on that, the high res pics will show you all you need to see there
Aside from that we had a cracking weekend. From here Corinne needs a long break off anything she takes , some of those women backstage looked like they could do with a gd break 🙁 . So I don’t expect Corinne to touch anything for at least a year now , as she isn’t keen on that class at all, so this will give her a chance to super freshen up, regain a lot of femininity and then decide what she fancies next , in the meantime nothing else changes , training remains hard AF , diet will be the usual consistency. We will get a sushi date meal back in once a week
I tell you what, we say some wellness girls in the gym that looked so insane , like they looked that good that Corinne legit didn’t even care that I was perving, she laughed and said that she was perving too. The next day when I trained with Haider , Cal and Rhys, we had another major perv – and I’m not saying this disrespectfuly , these girls were insane , so when I say perv , I mean it in the nicest way possible haha .
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Depends on where you are. U.K. , no chance . USA , script pad is at the ready lol
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Barely use orals when blasting , let alone cruising
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Its very much a case of trial and error buddy, because at say 30nmol you may feel unreal, like superman compared to now and have no sides at all, or you may have estro sides and then need to lower it say 25nmol . But i personally would want to be right up in that 25-30 range to see how that feels 🙂
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Fuck that mate , that’s my opinion on that , I know exactly what they are doing
Come back next time Martin and we can make an adjustment , do you feel better ? – great , it’s working , come back next time and we can make an adjustment again.
12 months later and your £2400 quid down or whatever it will be
( now this is the part I’m not advocating but just making you aware lol, VS a bottle of test that would last you 12 weeks for £40 ) lol
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Not allowed
And Martin 15nmol/L ?
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Of course there will be issues , it’s illegal without a prescription in the USA , you will be put on the next flight home
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Juan, yes, I just max out kit , lots of room to progress on the seated row first
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